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Valued Living in the Holiday Rush with Dr Kaitlin Harkess
Manage episode 349148815 series 2599903
In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season.
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!
If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.
104 jaksoa
Valued Living in the Holiday Rush with Dr Kaitlin Harkess
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Manage episode 349148815 series 2599903
In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season.
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!
If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.
104 jaksoa
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