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Movement As Medicine | Julie Foucher
Manage episode 308373671 series 3012661
Sisällön tarjoaa Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.
Today, we explore:
- CrossFit Precision Care
- Julie’s Launch Into Medicine
- Physician-Patient Relationship
- Gaps in Medical Models
- Importance of Quality of Food
- WHOOP’s Women’s Performance Collective
- Cycle Tracking Research
- Leaning Into Emotional Health
- Meditation, Breathwork, & Visualization
- The Power of Our Thoughts
- Addressing Self-Worth & Enough-ness
Here's to movement as medicine! Until next week, enjoy the show! Xo!
Connect with Lindsey
Follow Arielle
Find Julie
Check out CrossFit Precision Care
Try NCFLEX
Subscribe to EOE Weekly Email
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
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