The Won Body Won Life™ podcast is designed for busy hard-working people who want to get more out of their body and life. Host Dr. Jason Won (Dr. Jay) has helped thousands of parents, former and elite athletes, entrepreneurs, and small business owners eliminate chronic pain, enhance their strength and mobility, and become the best versions of themselves. In this podcast, Dr. Jay blends his PT background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. His overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”, share future episodes on your story and tag @FlexwithDoctorJay (http://www.instagram.com/flexwithdoctorjay), and last but not least, access my free course and community on Facebook, "Pain Relief Support Group For Parents" (http://www.flexwithdoctorjay.online/group).