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TIP 1998 – Sleep Deprived
Manage episode 405834109 series 3398402
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Millions are too sleepy for sex, according to a poll by the National Sleep Foundation.
Many of us are sleeping poorly which is causing us to be sleep deprived, and it’s taking a serious toll on professional relationships, productivity, public safety and even the most intimate aspects of our lives.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Napping Day:
A short nap of 20 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries. A 90-minute nap can be extremely effective, if you can schedule it into your day.
Naps can be typed into three different categories:
- Planned napping involves taking a nap before you actually get sleepy.
- Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in.
- Habitual napping is practiced when a person takes a nap at the same time each day.
I love my naps and I need my naps. They help me through my afternoon slump and allow me to carry on with my projects in a more productive and creative way afterwards.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
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