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TIP 2154 – I Choose Wellness
Manage episode 434147365 series 3398402
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Listen to today's podcast...
I’ll take care of myself when….
Do you neglect your own needs while you take care of others or are busy making a living?
Many of us put our own needs at the bottom of our to-do list and over time, we may actually forget what self-care looks feels like.
Research shows that self-care helps manage stress and promotes happiness and can help you to be more productive and better able to care for the needs of others.
Take One Action Today To Build Your #Resiliency!
Today’s Tips for Building Resiliency and Celebrating National Wellness Month:
It is time to focus on our overall wellness, which includes self-care in all five aspects of health:
Physical
Emotional
Social
Spiritual
Intellectual
Small, daily acts of self-care lead to a lifetime of wellness.
Look for small changes that can positively impact your health, like adding more water to your daily intake, taking a moment to breathe deeply, writing in a gratitude journal, connecting with a friend that you haven’t seen in a while, or watching a video on national geographic on the migration of turtles.
To celebrate your commitment, post a picture on your social media feed of you with a sign that says “I choose wellness. #wellnessmonth”. Inspire others to create their own healthy habits.
If you like today’s wellness tips, let me know.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
#mentalhealth #hr
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