A Journaling Technique That Boosts Self-Love

Writing Your Best Self

"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love."
In this week's episode, we focus on a journaling technique that can elevate self-love.
Tune in now to explore:

• What self-love is and what it looks like.
• The correlation between self-love and how we show up in the world.
• Why a lack of self-love can spark people-pleasing tendencies.
• Understanding that self-love isn't selfish.
• The link between self-love and authentic service.

"Self-love is saying positive things to yourself. It's having that ability to check the inner critic, so it doesn't drag you down."

• Why more is better when practicing list journaling.
• What to do if the inner critic shows up when compiling your list?
• Why list journaling works best when you sit with it.
• Remember how loving words can elevate and inspire.
• What would happen if the self-love switch was activated all over the world?
• And more...

It takes courage to cultivate self-love -- especially if you've been shut down in the past and told that you are bragging or a big head. Allowing yourself to create a self-love list can open the gateway to more courage, confidence, and appreciation for who you are.
What's more, the more self-love you feel, the more loving you can be towards other people (because you have more love to give).

This week's journaling prompt.
Write a list of things you love about yourself?
Expansion activities:
Ask yourself WHY you've put your answers on your list.
Notice how you feel as you add to your list.
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.
Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.
"If we don't have self-love, we can hold ourselves back from going after the things we care about. In turn, we compromise our dreams and desires ."

Don't forget to find us on social.
I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.
Now get to writing!