You Are Not Your Trauma Season 2 | Episode 4: Rising from the Wreckage: A Journey of Healing and Empowerment after Trauma

You Are Not Your Trauma

In this powerful and moving episode, we speak with James Gardner, a trauma recovery coach who has not only overcome his own life-altering experiences but has made it his life's mission to help others do the same. James shares his inspiring story of resilience and healing, and insight into the strategies and tools he shares with trauma survivors to help them regain control of their lives. We discuss the importance of self-compassion, forgiveness, and embracing a mindset that doesn't allow trauma to define us.

Topics discussed in this episode:

1. Helping trauma survivors find resources and support.
2. Strategies for overcoming feeling stuck and overwhelmed
3. The importance of self-compassion, forgiveness, and embracing a new mindset

Guest Info:

James Gardner

Email: [e-mail]

Facebook: https://www.facebook.com/jypgardner/

Instagram: https://www.instagram.com/coachjamesuk/

LinkedIn: https://www.linkedin.com/in/%E2%9A%A1james-gardner%E2%9A%A1-777bbb40/

Website: www.coachjames.uk

Get James’s E-book, “Rebuilding Your Life After Trauma Quick-Start Guide”

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