You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

You Are Not Your Trauma

In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges.

Sarah Jane is an embodiment teacher and coach who has dedicated her life to helping women navigate this complex journey. Her expertise and personal story illuminate the nuances of this often silent struggle.

Topics discussed in this episode:

1. How trauma-informed yoga serves as a therapeutic tool.
2. Self-compassion as a crucial element in healing.
3. The significance of community connections in healing.

This week’s Guest:

Sarah Jane Smith

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