You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma

You Are Not Your Trauma

In this episode of “You Are Not Your Trauma,” we’re diving into the journey of self-rediscovery and rebuilding identity after trauma. Our special guest, Stephany Ann, shares her incredible story of overcoming narcissistic abuse and finding her true self. This episode is all about resilience, healing, and how reprogramming our minds can help us move past trauma and embrace who we really are.

I’m thrilled to introduce Stephany Ann, an extraordinary woman who has dedicated her life to supporting survivors of domestic violence. As an attorney and international best-selling author, she’s turned her personal struggles into a mission to help others. Stephany has gone through two marriages with narcissists, and her journey of self-discovery is nothing short of inspiring. She’s here to share her insights and experiences with us today.

Topics discussed in this episode:

1. The Impact of Narcissistic Abuse on Identity
2. Unlearning Negative Thought Patterns
3. The Role of Creativity and New Experiences in Healing

This week’s Guest:

Stephany Ann

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