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Let's Talk Trusting Your Own Feelings
Manage episode 335545680 series 3375262
Sisällön tarjoaa Heather Trapp Rowton. Heather Trapp Rowton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I take on trusting our own feelings:
1. External cues are part of being relationship with other humans.
2. Some external cues are used to control you
3. Reframe external cues to honor your needs & emotional health
Bottom line is this: Learning to trust ourselves, instead of relying on external cues to tell us "what" or "how" we feel, is the real work.
1. Watch the full LIVE video of today's session
2. Writing Prompts Help Us Access Our Emotions: This episode does not include writing prompts examples, but here are a few to try on. Ever heard someone say, "I can't find the words." It's 100% true! In highly charted situations, the "words" part of our brains freezes up. That's why I provide writing prompts to help access the words.
A recent situation that felt ouchy, hard, or challenging was...
I felt...
That reminds me of a time when...
What I needed then was...
But I didn't get it so...
Recalling this, my body feels...
The part of my body where I'm feeling this is...
The feelings coming up now are...
Taking a step back from that story, it makes sense...
One way I can show up for myself is...
Showing up for myself may...
Knowing this, I may be more able to....
Disclaimer: If you are experiencing significant mental health struggles or emotional pain that is impacting your everyday life (going to work, eating, laughing/enjoying friends, etc.), contact a mental health clinician for help. You do not have to do this alone. Contact me and I can provide information.
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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