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Should I add adaptogens to my diet?
Manage episode 401915428 series 3478353
Sisällön tarjoaa Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
Shownotes: yournutritionprofs.com
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1. Episode Introduction & Question (00:01:07)
2. History of Adaptogens (00:05:00)
3. What Makes a Plant an Adaptogen? (00:08:10)
4. Ashwagandha (00:13:18)
5. Reishi (00:15:49)
6. Rhodiola (00:17:24)
7. Schisandra chinensis (00:19:12)
8. Tulsi (00:20:00)
9. Possible Risks (00:21:58)
10. Bottom Line (00:23:12)
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