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Mindfulness and Flow - Midday Reset - Part 2
Manage episode 443112510 series 3432255
Are you feeling overwhelmed at work? Today’s episode focuses on breathing techniques and desk-friendly meditation practices designed to calm your nervous system and keep stress at bay. Discover how mindful breathing can settle your sympathetic nervous system, allowing you to reset in the middle of a chaotic day. I’ll also share real-life examples of how quick midday resets have helped others manage stress in high-pressure environments. Tune in for practical steps to find flow in the heat of the moment—without leaving your desk!
Thank you for spending your valuable time with us. We truly appreciate your attention and support.
Stay connected with us everywhere! Click the link below to access all our platforms in one place:
https://linktr.ee/yourthoughtlife
Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
272 jaksoa
Manage episode 443112510 series 3432255
Are you feeling overwhelmed at work? Today’s episode focuses on breathing techniques and desk-friendly meditation practices designed to calm your nervous system and keep stress at bay. Discover how mindful breathing can settle your sympathetic nervous system, allowing you to reset in the middle of a chaotic day. I’ll also share real-life examples of how quick midday resets have helped others manage stress in high-pressure environments. Tune in for practical steps to find flow in the heat of the moment—without leaving your desk!
Thank you for spending your valuable time with us. We truly appreciate your attention and support.
Stay connected with us everywhere! Click the link below to access all our platforms in one place:
https://linktr.ee/yourthoughtlife
Remember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!
272 jaksoa
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