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Success as an Older Athlete
Manage episode 380576038 series 3350056
Sisällön tarjoaa ZenduranceNow. ZenduranceNow tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
ZenduranceNow Coaches Meghan, Sean, and Sam discuss training older athletes. The discussion ranges from hormones, bone density, supplements, and just general health. They address modifications in training protocols for older athlete and how strength and mobility become a bigger focus to stimulate and regulate hormone changes. The discussion also clarifies needs based on gender. Sam recommends Joe Friel’s Fast After 50. We also mention Stacy Sims and the information contained in her books Roar and Next Level.
Sponsor: www.HelloThematic.com For 1 free month use Promo Code: FA11PROMO
Outtake Song: "Shooting' Dirty Pool," Replacements
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