Dhyana - Meditation Zephyr Yoga podcast

Sisällön tarjoaa Zephyr Wildman. Zephyr Wildman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Zephyr Yoga Podcast »
Dhyana - Meditation

2d ago 28:17

Jaa

MP3•Jakson koti

In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be preforming Bhramari Pranayama, Kapalabhati Kriya, Bahya Kumbhaka, Maha Mudra and Bandha which will evolve into point to point breathing with HUM SA Kriya. The preamble will give you more meaning and purpose to the mediation practice and the practice maps out the ability to guide the mind into a deeper state of meditation, Dhyana.

Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta Vritti Nirodha, stilling the roaming tendencies of the mind. The point is to focus on a point.

To read more and to practice with Zephyr Wildman, click here.

To support Zephyr Yoga Podcast, donate here.

Hosted on Acast. See acast.com/privacy for more information.

76 jaksoa

#Fitness #Alternative Health #Religion #Mental Health #pZephyr Wildman #Meditation And Inspiration #Inspiration For Yoga Practice #Yoga #Meditation