Parhaat Coach Brown Podcastit (2024)

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EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56

20h ago40:56

40:56

Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help y…

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EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29

8d ago32:29

32:29

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a …

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EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18

15d ago39:18

39:18

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day;…

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EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00

22d ago48:00

48:00

In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid he…

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EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track 40:37

29d ago40:37

40:37

The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical …

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EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause 48:00

1M ago48:00

48:00

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, onc…

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EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track 25:40

1M ago25:40

25:40

Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in J…

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BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work 13:29

1M ago13:29

13:29

In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharin…

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EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02

4M ago37:02

37:02

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three …

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EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

4M ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

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EP 217. How to Stop Obsessing Over Food 35:55

4M ago35:55

35:55

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break…

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EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22

4M ago30:22

30:22

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a…

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EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days 47:00

5M ago47:00

47:00

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also high…

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EP 214. [Throwback] 7 Ways to Lose Weight on Vacation 29:18

5M ago29:18

29:18

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For…

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EP 213. [THROWBACK] Think this Not That For Weight Loss 29:53

5M ago29:53

29:53

In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pa…

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EP 212. How to Take Advantage of the Summer Season to Lose Weight 15:48

5M ago15:48

15:48

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can…

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EP 211. How I Overcame the Most Challenging Six Months of My Life 32:34

6M ago32:34

32:34

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months. We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy. Get re…

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EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight 28:51

6M ago28:51

28:51

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.Their consistency.Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.Tune in this week to hear the seven m…

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EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan 37:39

6M ago37:39

37:39

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and sh…

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EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success 34:58

6M ago34:58

34:58

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting! WHAT YOU WILL DIS…

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BONUS: Join Me In Walking 8,000 Steps Every Day in June 17:00

7M ago17:00

17:00

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲 Join the Stop Dieting Start Stepping 30-Day Challenge in June to I…

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EP 207. Why I'm No Longer a Weight Loss Coach 26:16

7M ago26:16

26:16

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER: M…

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EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem 47:47

7M ago47:47

47:47

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk abou…

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EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug 39:13

7M ago39:13

39:13

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yo…

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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining 32:40

7M ago32:40

32:40

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythi…

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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee 45:59

8M ago45:59

45:59

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how sh…

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EP 202. Keep Losing Weight No Matter What Life Throws At You 30:52

8M ago30:52

30:52

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succe…

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EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss 22:41

8M ago22:41

22:41

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…

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[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer 3:47

8M ago3:47

3:47

FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…

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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin 43:23

8M ago43:23

43:23

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…

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EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox 49:20

8M ago49:20

49:20

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …

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EP 198. When Work Gets in the Way of Your Weight Loss 15:18

9M ago15:18

15:18

If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…

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EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! 34:10

9M ago34:10

34:10

In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …

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EP 196. How to Transform Your Identity to Transform Your Weight Forever 23:23

9M ago23:23

23:23

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …

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EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss 1:01:47

9M ago1:01:47

1:01:47

Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…

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EP 194. How Weight Loss Can Be Easier For Entrepreneurs 28:21

10M ago28:21

28:21

In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off. Jennifer emphasizes the import…

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EP 193. What Weight Loss and Chanel Bags Have In Common 30:16

10M ago30:16

30:16

This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love. Inspired by a dear friend who mirrors the struggle…

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EP 192. Get Off The Weight Loss Struggle Bus For Good 25:51

10M ago25:51

25:51

In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism. Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story an…

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EP 191. How to Bounce Back from an "Eff It" Moment 25:07

11M ago25:07

25:07

Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever. On today's episode, I am de…

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EP 190. 3 Strategies to Stop Nighttime Snacking 23:19

11M ago23:19

23:19

In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good. To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 addi…

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EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts 59:02

11M ago59:02

59:02

In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the…

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EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead 27:34

11M ago27:34

27:34

The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer! 🍽️ Episode Highlights: The allure of meal plans and their pitfalls Jennifer's personal journey through various meal plans The 4 critical questions to ask about your meal plan Why cookie-cutter plans lead to short-term success The revolutionary Energy Eating Plan that w…

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EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan. 33:28

11M ago33:28

33:28

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that. In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute i…

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EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024 28:13

12M ago28:13

28:13

As we say goodbye to 2023, I'm excited to unveil the final podcast episode of the year. While I typically reserve this slot for my annual top 5 favorite things, this time, I've got something fresh and impactful – setting the stage for you to create a truly LUXE Life in 2024. Curious? You should be. In this episode, I share the truth about what crea…

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EP 185. Kill Your Out of Control Cravings in 60 Seconds 31:06

12M ago31:06

31:06

In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions! 🔊 Get full show notes and more information: https://jenniferdent.com/po…

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EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff 51:50

12M ago51:50

51:50

In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process. Julie shares her personal journey of loss and how she found hope amid grief, offering invaluable insights…

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EP 183. Create a Four Seasons Hotel Weight Loss Experience 37:52

1y ago37:52

37:52

Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday. My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey? In this episode, I dive deep into incorporating these 5-star hotel experiences int…

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EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner 20:09

1y ago20:09

20:09

With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating. Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype. I want you to ENJOY your Thanksgiving dinner and no…

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BONUS: Use SDF to Stop The Yearly Weight Gain 11:10

1y ago11:10

11:10

Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya! Aaand, the doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET. Don't miss the chance to:✨ Stop the yearly weight gain cycle✨ Look back in 6 months with pride at your incredible transformation Join SDF now for:🌟 Proven weight loss process🌟 Safe space f…

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SDF Series: You Think You’ve Tried Everything - SDF is Different + This is How It Will Work For You 22:42

1y ago22:42

22:42

DOORS CLOSE ON SUNDAY. Jennifer continues with an intimate conversation with the listeners. In this episode, she discusses why SDF is so different from other weight loss programs and why you will lose weight -- even if you think you've tried everything without success. Join Stop. Dieting. Forever. before doors close on Sunday, November 19th at midn…

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