Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Sisällön tarjoaa Melissa Urban. Melissa Urban tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Slip into Something Less Comfortable | Scott Carney
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Manage episode 266423014 series 2504978
Sisällön tarjoaa Melissa Urban. Melissa Urban tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Scott Carney (he/him) is an investigative journalist, anthropologist, and the author of my cold shower bible, What Doesn’t Kill Us, and his new book, The Wedge. In this episode, Scott explains that, thanks in large part to technology, we’re all a little TOO comfortable, and it’s making us sick, weak, and fragile. By adding sensation variability to his own life (in the form of ice baths and Wim Hof breathing techniques), Scott developed superhuman levels of endurance and quieted a persistent autoimmune illness. Today, he shares how making yourself just the right amount of uncomfortable can reveal how powerful you really are, and delivers big benefits to your self-confidence, strength, health, and stress-resilience. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 jaksoa
MP3•Jakson koti
Manage episode 266423014 series 2504978
Sisällön tarjoaa Melissa Urban. Melissa Urban tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Scott Carney (he/him) is an investigative journalist, anthropologist, and the author of my cold shower bible, What Doesn’t Kill Us, and his new book, The Wedge. In this episode, Scott explains that, thanks in large part to technology, we’re all a little TOO comfortable, and it’s making us sick, weak, and fragile. By adding sensation variability to his own life (in the form of ice baths and Wim Hof breathing techniques), Scott developed superhuman levels of endurance and quieted a persistent autoimmune illness. Today, he shares how making yourself just the right amount of uncomfortable can reveal how powerful you really are, and delivers big benefits to your self-confidence, strength, health, and stress-resilience. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 jaksoa
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