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What does it mean to listen to your body? | Trisha Durham
Manage episode 321836909 series 2971372
They discuss:
- How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for students
- Why there is no one size fits all approach to yoga or fitness
- The value of personal agency and how you can invite more of it into your classes or movement practice
- Why you don't have to suffer for something to be effective
Connect with Trisha
- Instagram: @ohtrisha
- Website: Trisha.yoga
- Buy Trisha's book Movement Snacks
- Read Trisha's article Listen to Your Body. No Not Like That!
Connect with Nikki
- Sign up for Nikki & Isabelle's FREE neurodynamics class with the replay!
- Learn more about Total Package
- Instagram: @naablevy
Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
81 jaksoa
Manage episode 321836909 series 2971372
They discuss:
- How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for students
- Why there is no one size fits all approach to yoga or fitness
- The value of personal agency and how you can invite more of it into your classes or movement practice
- Why you don't have to suffer for something to be effective
Connect with Trisha
- Instagram: @ohtrisha
- Website: Trisha.yoga
- Buy Trisha's book Movement Snacks
- Read Trisha's article Listen to Your Body. No Not Like That!
Connect with Nikki
- Sign up for Nikki & Isabelle's FREE neurodynamics class with the replay!
- Learn more about Total Package
- Instagram: @naablevy
Purchase Results Not Typical Podcast Merch
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
81 jaksoa
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