Becca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to Healing

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

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Lisätty four vuotta sitten

Sisällön tarjoaa Becca Clegg. Becca Clegg tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

On the Bus with Troy Vollhoffer

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From Backroom Bars to Broadway with Dustin Lynch 36:27

15 päivää sitten36:27

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

3 vuotta sitten 34:24

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You're in for a treat... and a crash course in the vastness of you. Holistic coach Dr. Melissa Ming Foynes joins us to dive deep into the unique pathways to healing (a.k.a. what this WHOLE season of the Inner Alchemy Podcast is about!). She discusses how what we need changes over time, meaning we have the freedom and power to curate our individual healing-- almost like it's an art form. We chat about how mindfulness doesn't exist without ancient pathways to wisdom, treating our lives like curriculum, and staying by your intuition's side, even when society judges you for it.
For more information on this episode, go to www.rebeccaclegg.com/dr-melissa-ming-foynes
To learn more about Becca and her mission behind embracing your own path to healing, check her out on Instagram.

38 jaksoa

#Fitness #Society #Self-Improvement #Mental Health #Becca Clegg #Podcasting Education #Wellness #Self-compassion #Personal Development #Empowerment

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

Becca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to Healing

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

published 3 vuotta sitten

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38 jaksoa

#Fitness #Society #Self-Improvement #Mental Health #Becca Clegg #Podcasting Education #Wellness #Self-compassion #Personal Development #Empowerment

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The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Paula Scatoloni on Healing the Collective Wounds of the Masculine and the Feminine through Sound and Vibration 38:12

2 years sitten38:12

38:12

I am joined on this episode of the Inner Alchemy Podcast by fellow somatic practitioner and research lover, Paula Scatoloni. Paula brings a wealth of knowledge to the podcast that I find so so necessary in today's day and age. She specifically focuses on developing a neural platform for finding safety by way of the auditory pathways. By creating more neuroplasticity and softening our senses to invite ourselves back into relationship with ourselves, we can experience healing on a deeper level.…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Megan Thomas on Bringing Attention to What Our Bodies Ask of Us, Somatic Regulation Skills, and Being a Biological Animal 27:08

2 years sitten27:08

27:08

I am so excited to be joined by fellow somatic practitioner, Megan Thomas, in today's episode of the Inner Alchemy Podcast. As I continue the conversation surrounding coming back to our being and using our bodies to heal, I was thrilled to happen across someone who speaks my language. Not only does Megan speak my language, but she also shouts it from the proverbial mountaintops with her incredible social media platform, where she educates her audience on practical somatic regulation skills. We discuss bringing both attention and intention to what our bodies ask of us, finding our center, and just letting yourself dance to the dang Barry Manilow. For more insights on body wisdom and somatic healing, follow along on Instagram .…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to Healing 34:24

3 years sitten34:24

34:24

You're in for a treat... and a crash course in the vastness of you . Holistic coach Dr. Melissa Ming Foynes joins us to dive deep into the unique pathways to healing (a.k.a. what this WHOLE season of the Inner Alchemy Podcast is about!). She discusses how what we need changes over time, meaning we have the freedom and power to curate our individual healing-- almost like it's an art form. We chat about how mindfulness doesn't exist without ancient pathways to wisdom, treating our lives like curriculum, and staying by your intuition's side, even when society judges you for it. For more information on this episode, go to www.rebeccaclegg.com/dr-melissa-ming-foynes To learn more about Becca and her mission behind embracing your own path to healing, check her out on Instagram .…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Monica DiCristina on Still Becoming, Making Space to Hear Your Own Thoughts, and the Lies We Believe About Ourselves 26:24

3 years sitten26:24

26:24

Prepared to be "wowed." This week's guest is therapist, author, and podcast host, Monica DiCristina, and man, did she ever fill this episode with invaluable insights and mindset shifts. Monica and I spend our half hour together talking about how the lies we believe about ourselves sometimes become a source of comfort because they can be less scary than the unknown. We dig into the widespread limiting belief that we are somehow "not enough" and how that impacts how we position ourselves in the world. And we chat about the idea that maybe-- just maybe-- we humans are always becoming . Needless to say, we cover a lot of ground. Join us for an enlightening half hour that will have you inspired to dismantle the lies YOU have come to believe about yourself. To learn more about Becca and her work as an embodiment coach and somatic therapist, check her out on Instagram . For more information on this episode, go to www.rebeccaclegg.com/monica-dicristina…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca on the Truth About the Human Condition, Healing the Wound, and Wake Up Calls 17:54

3 years sitten17:54

17:54

Let's get to the heart of the matter. In this week's episode, Becca shares the experience of her own wake up call to the realization that we are Human Beings, not Human Doings. She discusses the harm in speaking about our feelings and experiences as good versus bad, the painstaking process of becoming a butterfly, and what to do when you need to do less . Becca asks the question of her audience: What would happen if you lived your life less like a highlight reel and more like the messy, beautiful process that it is? If you're feeling stuck, burnt out, or just unfulfilled despite checking all of the boxes-- this episode is for you. To learn more about Becca and her mission to help you be your best Human Being , follow along on Instagram and TikTok .…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Rupa Kapoor on Listening to Your Body, Redefining Womanhood, and Finding Your Light 41:44

3 years sitten41:44

41:44

We are joined on this week's episode by photographer and empowerment coach, Rupa Kapoor. Years ago, Rupa began what might be considered an unconventional photography business based on its tried and true mission: empower women to feel beautiful in their own skin. Through the power of vulnerability, Rupa has taught women what it's like to take baby steps forward and learn to fully embrace your own body. For more information on this week's episode, go to www.rebeccaclegg.com/podcast/season-two/rupa-kapoor Ready to turn the grit into gold? Follow @beccaclegglpc on Instagram for more insights into the process of inner alchemy at work in your own life.…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Adair Cates on Grief like Glitter and Feelings That Aren't Yours 31:33

3 years sitten31:33

31:33

This week's guest is XChange facilitator, self-mastery coach and unofficial master mixtape maker, Adair Cates. Adair joins us to explore some pretty hefty questions like, " Can our pain expand our experiences? " and " How can grief be our greatest teacher? " Adair and I explore reframing the way we view our pain, returning to our breath as the anchor, and putting 'return to sender' on feelings that don't belong to us. This conversation is wholehearted and vulnerable, and I invite you to join us in learning how life itself-- if you're paying attention-- is a way to heal. Learn more about this episode at www.rebeccaclegg.com/podcast/season-two/adair-cates Are you invested in embracing your inner wisdom and becoming your best Human Being in a Human Doing World? Follow @beccaclegglpc on Instagram for more insights into how to be an Inner Alchemist.…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Kel Bauer on Becoming Who You Need, Not Knowing What You Don't Know, and Something to Be Happy About 33:02

3 years sitten33:02

33:02

I could not be more excited for you to join us for this conversation with life coach and trauma survivor, Kel Bauer, on the Inner Alchemy Podcast . I stumbled across Kel on Instagram after being drawn to one of his energetic and entirely human Instagram reels . I immediately knew this was someone I wanted to have on the show. Kel uses his online space, not only to share his own story, but to hold a space for others to feel seen in their own struggles. In this episode, we talk about the value of grief and trauma in helping us build awareness, waiting out the darkness in pursuit of the light, and realizing that we were never meant to live in survival mode. Kel shares his own thoughts on the purpose of hurt and how dance can affect our own relationship with self-expression. Learn more about this episode at www.rebeccaclegg.com/podcast/season-two/kel-bauer Ready to join the initiative of using social media as a space for change and positivity? Follow @beccaclegglpc on Instagram, and let's be human together!…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
It's Not You, It's Our Culture 20:58

3 years sitten20:58

20:58

In this week's episode, I'm flying solo! I wanted to take a brief interlude from our usual episode structure and chat a little bit about something near & dear to my heart-- our culture . Or rather, how our cultural messaging has lead us to believe we humans are "broken" or needing "fixed." You see, as a therapist, I have seen clients come in, time and time again, believing something is inherently wrong with them because they have some symptom (anxiety, depression, eating disorder, etc.) I've even held this belief about myself before. But the more I paid attention and challenged my mindset, the more I came to realize that our culture lies beneath most of our "brokenness." Join me in this week's episode as I discuss the woes of cultural messaging, Whack-A-Mole, and the necessary reframe that will help you change and heal. Learn more about this episode at www.rebeccaclegg.com/podcast/season-two/its-our-culture Want to join in the conversation about cultural messaging and embodiment? Follow @beccaclegglpc on Instagram and Facebook for more insights on inner alchemy and leave a comment!…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Kristin Sweeting on Choosing Yourself, Experience-Based Healing, and the Role of Vulnerability in Shifting Business Culture 38:32

3 years sitten38:32

38:32

Y'all. What an enlightening conversation this was. I am joined by well-travelled and vulnerability-driven wedding photographer and creative business coach Kristin Sweeting ( @kristinsweeting ) on Season Two , Episode Two of the Inner Alchemy Podcast , and can I just say-- Get ready for some radical mindset shifts. We dive into how grief and vulnerability can shape our sense of self and our creative work for the better, how to make human-first choices to craft a life that isn't just successful on the surface, and how to shake ourselves out of our respective comfort zones and start making "dangerous decisions." Join us for an episode of air quotes, questioning why you do things the way you do them, and thinking of life like one giant charcuterie board. (It will make sense when you listen, I promise). Learn more about this episode at www.rebeccaclegg.com/podcast/season-two/kristin-sweeting . Need more Inner Alchemy in your life? Follow @beccaclegglpc on Instagram and Facebook for more tips on shaping a "human-first" life of balance and magic.…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Claire Pearson on Following Your Fun, Channeling Your Inner Entrepreneur, and the Power in Trying 42:34

3 years sitten42:34

42:34

The Inner Alchemy Podcast is BACK with Season Two, and I couldn't be more excited to kick it off with resident "Joy Coach" -- and one of my best friends-- Claire Pearson ( @clairepearsoncoaching ). Claire's story of reclaiming her role in the driver's seat of her life is better than your average bedtime story (and it even includes a fashion show!). It's the story of a woman who dared to ask herself, "Is this what I really want out of my life?," before daring even greater to make the radical shifts that would bring her more joy and fulfillment. We talk about how you can do all the "right things" and still not feel fulfilled, the willingness to try, giving yourself permission to pivot, and whether a romper is really just a fancy shirt. Learn more about Claire and this episode at www.rebeccaclegg.com/podcast/season-two/claire-pearson . Want more Inner Alchemy? Follow @beccaclegglpc as we work together on embodying our "human-ness" and making magic of our own lives.…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Season One Finale: Letters to a 14 Year Old Version of Ourselves 23:48

4 years sitten23:48

23:48

At the end of every episode, I ask my guests the same question: "What is one piece of advice or wisdom that you would give your 14 year old self?" Without fail, the answers to this question have revealed some of the most touching, insightful bits of advice, and I can think of no better way to conclude Season One of the Inner Alchemy Podcast than with a compilation of all of Season One's guests' answers. I hope you find as much self-compassion and magic in these answers as I did in the interviews. Thank you for tuning into Season One of the Inner Alchemy Podcast, and we'll see you soon for Season Two!…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Francie White on Exercise Resistance, the She Wolf Archetype, and Daring to Trust Your Lack of Motivation 31:47

4 years sitten31:47

31:47

My jaw was dropped for most of this week's episode with Francie White where we talk about exercise resistance and the valuable inquiry into our own consciousness, and you'll quickly be able to tell why. Francie joins us on the Inner Alchemy Podcast to discuss what's really going on in our psyche when our lack of motivation to exercise falls by the wayside. We discuss the danger of results-based motivation, the she-wolf archetype that lies inside each and every one of us, and the a-ha moments that can help us heal our relationships with our bodies. We even take a trip down memory lane to chat about the effect that the high school pull-up and fitness awards had on today's exercise and wellness culture.…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Amy Harman on Embracing Imperfection and the Healing Power of "Good Enough" in Your Own Life 23:03

4 years sitten23:03

23:03

Amy Harman joins us on this week's episode of the Inner Alchemy Podcast to discuss the toxic cycle of perfection and how normalized it has become in today's perfection-chasing culture. Amy is a licensed marriage and family therapist, as well as the author of Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image, and she has made it her life's work to defeat the notion that in order to be our best we have to be the best. Join us as we chat about the freedom that comes with imperfect action, Stardust, and Amy's favorite class in high…

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

1
Becca with Lauren Fabrizio on the Hidden Answers in Your Feelings and the Healing Power of Putting Pen to Paper 28:48

4 years sitten28:48

28:48

Unless you're an artist in a professional capacity, odds are good that you stopped drawing and doodling somewhere around middle school. Lauren Fabrizio joins me on this episode to talk about bringing that tool back as a way to process emotions and experiences when there are no words. Tune in to hear about your innate ability to create, the best pump-up anthems on Lauren's playlists, and the simple power of a pen.…

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Becca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to Healing