For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Sisällön tarjoaa Ella Magers, MSW, Ella Magers, and MSW. Ella Magers, MSW, Ella Magers, and MSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Daily Deals
Fasting for the Future with Dr. Alan Goldhamer
Manage episode 357910057 series 3446304
Sisällön tarjoaa Ella Magers, MSW, Ella Magers, and MSW. Ella Magers, MSW, Ella Magers, and MSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
VIEW THE FULL SHOW NOTES & GUEST LINKS HERE
“If you could get a drug to do to the body what fasting does to the body, you could make a lot of money.”
Many of us who have made a choice to live a vegan lifestyle chose to do so because we find it unethical that animals should die for the sake of our nutrition, cosmetics, and overall lifestyles.
While these reasons are as important as ever, Dr. Alan Goldhamer brings to light another massive benefit that can come with practicing holistic health through a whole plant-based diet.
With chronic diseases such as diabetes, cardiovascular disease, and obesity on the rise more than ever, Dr. Alan Goldhamer is studying the ways that fasting can help prevent and treat many of these illnesses.
With a driving passion for health optimization and nutritional medicine, Dr. Goldhamer focuses on the root cause of obesity and has developed a unique approach to weight loss in the form of fasting followed by a vegan diet.
The near-immediate results his patients achieve and the myriad of health benefits they gain from his program are truly astonishing. By eliminating the chemicals that trick our brains into eating in excess, we can break out of the dietary constructs that confine us and make our way to living life happier and healthier.
Tune in to learn more about Dr. Goldhamer’s involvement with True North Health Center and how a holistic plant-based diet can help you prevent or treat chronic illness, lose weight, and live a longer, healthier life.
Links & Resources:
Valter Longo
Connect with Dr. Alan:
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Check out our ...
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JaaManage episode 357910057 series 3446304
Sisällön tarjoaa Ella Magers, MSW, Ella Magers, and MSW. Ella Magers, MSW, Ella Magers, and MSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
VIEW THE FULL SHOW NOTES & GUEST LINKS HERE
“If you could get a drug to do to the body what fasting does to the body, you could make a lot of money.”
Many of us who have made a choice to live a vegan lifestyle chose to do so because we find it unethical that animals should die for the sake of our nutrition, cosmetics, and overall lifestyles.
While these reasons are as important as ever, Dr. Alan Goldhamer brings to light another massive benefit that can come with practicing holistic health through a whole plant-based diet.
With chronic diseases such as diabetes, cardiovascular disease, and obesity on the rise more than ever, Dr. Alan Goldhamer is studying the ways that fasting can help prevent and treat many of these illnesses.
With a driving passion for health optimization and nutritional medicine, Dr. Goldhamer focuses on the root cause of obesity and has developed a unique approach to weight loss in the form of fasting followed by a vegan diet.
The near-immediate results his patients achieve and the myriad of health benefits they gain from his program are truly astonishing. By eliminating the chemicals that trick our brains into eating in excess, we can break out of the dietary constructs that confine us and make our way to living life happier and healthier.
Tune in to learn more about Dr. Goldhamer’s involvement with True North Health Center and how a holistic plant-based diet can help you prevent or treat chronic illness, lose weight, and live a longer, healthier life.
Links & Resources:
Valter Longo
Connect with Dr. Alan:
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Check out our ...
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Rising with Resilience: Chef Babette's Journey of Love, Transformation, and Vegan Inspiration 58:11
We've all been through something, we've all had our own traumas, but the one thing that I have learned is that embracing love will heal everything. - Babette Davis Are you ready to be inspired by a culinary powerhouse who defies age and radiates positivity? If you don't already know her, meet Chef Babette, a 73-year-old dynamo whose journey from overcoming childhood adversities to holding eight-minute planks and running a thriving vegan restaurant will leave you in awe. Chef Babette shares her wisdom on healing from past traumas, embracing unconditional love, and living in the present moment. Her story is a testament to the strength of the human spirit and the transformative power of love. Discover the profound impact of forgiveness and self-love as Chef Babette recounts her experiences with emotional resilience and growth. From navigating diverse career paths to a life-changing spiritual encounter in Japan, her journey is a rich tapestry of lessons learned and challenges overcome. Chef Babette's reflections on childhood health challenges and emotional traumas illustrate the resilience and compassion that define her life and work. Join us as we explore the holistic benefits of a vegan lifestyle with Chef Babette, who shares her transition from food cart to a successful vegan restaurant. Learn the importance of listening to your body, making conscious health decisions, and embracing a plant-based diet. Chef Babette's stories of encouraging healthier eating habits and understanding our interconnectedness with all life forms highlight a compassionate approach to veganism that goes beyond personal health. This episode is an uplifting exploration of resilience, forgiveness, and the boundless energy of a truly inspirational soul. VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE Connect with Babette on Instagram here , and visit her website here . *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
I thought, “Well, I could talk to you for four hours, Ella, about a carrot… every bit of nutrition, it's energetic quality, all of it. And then you leave me and you still don't know how to cook that carrot. I gave you nothing. But if I could do both, then I'm doing something.” - Christina Pirello Get ready for a super fun and inspiring episode, because today we’re cooking up some serious compassion with the fabulous Christina Pirello! Christina is not only the Emmy award winning host of 'Christina Cooks' vegan activist, bestselling author, gym rat and food lover, environmental activist and educator about wellness. Christina is not just any chef though — she’s a culinary wizard from Philly, and she’s a total firecracker both in and out of the kitchen! We dive into her wild vegan culinary adventures across the globe and get all the juicy details about her plant-based cooking course. Spoiler alert: no butter, eggs, or white flour allowed! Christina shares some seriously inspiring stories, like one of her students who totally rocked the vegan cooking game while embracing Chinese medicine principles. But that’s not all—meet a couple who are living proof that love and global sustainability go hand in hand. Their journey is a rollercoaster, from kicking cancer to the curb at a young age to getting real about climate change. And if you think recycling is boring, wait till you hear how the Italian system turned it into a lifestyle! We also chat about handling those tricky convos about climate change with humor and empathy, plus why Qigong and meditation might just be your new best friends. And oh, the difference between American and Italian lifestyles? Let’s just say the Italians know how to live it up and keep it balanced. We wrap up with a heartwarming reminder that life is short, so let’s spread positivity, support each other, and savor every moment. So, what are you waiting for? Hit play and let’s get cooking with compassion! VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Way Beyond Baywatch: Making Waves for Change with Alexandra Paul 1:01:09
1:01:09 
Toista Myöhemmin 
Toista Myöhemmin 
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Tykkää 
Tykätty1:01:09
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyI thought, “You know, I need another adventure,” and I was worried it was going to ruin my career. But it turned out to actually be very good for my acting career. Because after you come off a series like Baywatch, everyone thinks you're just incompetent and dumb and I don't know, they just don't give you any credit for anything. And then you go do an Ironman. -Alexandra Paul In today’s encore episode, we dive deep into the life and mission of Alexandra Paul, beyond the accolades, discovering who actress Alexandra Paul is at her core and what drives her. Alexandra shares her incredible story of deciding in 6th grade to remain child-free by choice and how that decision has shaped her activism, including her TEDx talk on overpopulation—a topic she passionately believes needs more attention. We discuss her transformation to vegetarianism at 14, inspired by Diet for a Small Planet , and how a year between high school and college sparked her love for acting, leading to a career where she stood firm in her ethics, refusing to wear fur or use makeup tested on animals. She also opens up about her battle with an eating disorder during her teens and early 20s, her fears around restricting dairy, and the profound moment at 47 when she went vegan and her heart “cracked open,” seeing the injustices of the world more clearly. We touch on her direct action activism, where Alexandra literally takes a stand—physically—for her beliefs, having been arrested over 25 times. She discusses the privileges that allow her to engage in civil disobedience, her training in it, and some of the experiences that have stood out, including moments of fear and claustrophobia. This conversation is rich with reflections on activism, personal growth, and the ongoing journey of recovery from bulimia. Alexandra’s story is not just about overcoming challenges—it’s a powerful reminder of how our choices, big and small, can shape a better world. You won’t want to miss this one! VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Transforming Pain Into Power and Purpose with 4x TEDx Speaker and Thought Leader Elayna Fernandez 58:39
When I was pronounced dead, I knew it, not because they said it, but because all of those emotions were gone. I only felt peace, I had a deeper understanding and I was so hyper aware and it was like that's me, but I'm me and I'm just an energy, I'm just a presence. - Elayna Fernandez Have you experienced the transformative power of pain? Today’s episode is extra special… The extraordinary experience that my guest, Elayna Fernandez shares, from her upbringing in the slums of the Dominican Republic, to being kidnapped and assaulted, to literally dying in a terrible accident, to her incredible rise to the top as a world-renowned speaker, coach, and entrepreneur, are insanely inspiring. As a 4x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling author, international keynote speaker, and award-winning storyteller who was named one of the 125 Top Impactful Leaders to Know worldwide by SUCCESS Magazine and has been sponsored by over 500 brands. I personally stumbled upon Elayna, who also happens to be vegan, when I was seeking support to take my own professional speaking career to the next level, and I hired her as a coach, which was one of the best decisions I've ever made. In this episode, Elayna guides us through the philosophy of harnessing pain as a catalyst for growth, sharing her own remarkable journey to highlight how adversity can lead to profound positivity. In a heartfelt narrative, we explore the significance of compassion, the alchemy of transforming pain into possibility, and the importance of setting bold visions for a future filled with love and abundance. Elayna's story is a testament to the resilience of the human spirit, from her early struggles to her current influence as a global thought leader. Wrapping up this inspiring conversation, we reflect on how personal tragedies can redefine our sense of self-worth and purpose. Through the creation of the Positive Mom brand and the values Elayna strives to impart to my children, she underscores the importance of embracing our painful experiences to forge a path of growth for ourselves and for future generations. >> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE << LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Plant-Based Seeds of Change: Nourishing the Body, Mind, and Soul with Planted Expo's Stevan Mirkovich 51:26
Religion, in its pure sense is to reconnect, in this sense, humankind to the transcendent. So I think it's actually a positive word, but you have to reclaim it, much like the LGBTQ plus community has taught us to reclaim the word queer, which can be a very positive word if understood correctly. So in that sense, I think veganism can be religious in that positive sense. But when religion becomes about erecting unnecessary walls and drawing lines with those walls regarding who is in and who is out, that's when it becomes problematic. -Stevan Mirkovich Embarking on a plant-based journey can be as transformative as it is challenging, something Stevan Mirkovich knows all too well. Stevan is co-owner of Planted Expo, a plant-based trade show, platform, and network designed to support you, no matter where you are on your plant-based journey. Join me for this intimate conversation with Stevan, where we peel back the layers of his own transformation, revealing the heart and soul behind choosing a life nourished by plants. We explore the profound impact of our relationship with food, the quiet revolution in our kitchens, and the way our plates can reflect our deepest values. It's not just about what we eat; it's the stories, the culture, and the love that simmer in every bite. Steven generously shares his complex and evolving relationship with food and his body, including his profound weight-loss journey, the endlessly rewarding adventure of fatherhood, veganism, and how he came to embrace a more mindful approach to eating and wellness. Our discussion then turns to the philosophy of veganism, challenging the notion that it should be anything less than a progressive journey. With empathy at its core, veganism, as Steven describes, is akin to laying down walls to pave a path toward unity and understanding, leaving dogmatic approaches and exclusion behind. We invite you to join us at one of the upcoming three epic Planted Expo events coming up in 2024, two of which I'll be speaking at (Toronto and Seattle). Learn more and grab tickets at PlantedLife.com FULL SHOW NOTES, GUEST BIO, AND LINKS HERE LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Following Your Heart and Tantalizing Your Taste Buds with Celebrity Vegan Baker Chris Tucker 40:03
I ended up getting on [The Great American Baking Show] which was crazy... went over to London and shot for six weeks and just had the time of my life. When I got home I was like, I don't want to go back to doing hair. I feel like this is my actual calling, like this is what I should be doing. And it was from that moment on that I kind of started transitioning my hair clients into food clients. - Chris Tucker Join us on a delectable journey with Chris Tucker, the vegan baking maverick who whisked his way from hairstyling to the heart of the culinary scene. In this candid conversation, Chris unveils his transformation, sharing stories of his grandmother's influence, the rush of competing on The Great American Baking Show , and the birth of 'Betta with Butter'. His personal anecdotes extend beyond the kitchen, touching on his path to veganism and the importance of embracing one's true self. This episode is a feast for the ears, seasoned with tips for veganizing desserts and Chris's adventures from his TV debut to crafting plant-based delights for the stars. The aroma of charity work fills the air as we explore his contributions to PETA and community fridges, and the sweetness of his global Cake Initiative. Chris's story is a testament to following your passion and the joy of finding fulfillment in unexpected places. >> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE << LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
I heard a lyric from a song the other day... that said, "There's no one more thankful to sit at a table than the one who best remembers hunger's pain." And so when these hard times come and these moments, it really is like a gut punch. But then you look back and it just makes you appreciate things going forward. - Shane Martin When Shane Martin decided to swap his Southern comfort food for kale and quinoa, he didn't just change his diet to plant-based —he transformed his life. In our heartwarming conversation, Shane takes us through his journey of self-discovery, from his days as a high school athlete to becoming a beacon for plant-based living with his Shane and Simple brand and the Real Men Eat Plants podcast. His tales are filled with authenticity and humor, particularly when he reminisces about our zany first encounter during a food demo that perfectly captured the beautiful chaos of transition. This episode isn't just about food or plant-based diets and weight loss; it's about finding harmony in the unexpected symphony of life. Shane, an ex-musician, strings together his experience with weight gain, personal loss, and career shifts, showing us that it's possible to compose a new life score, no matter the setbacks. His stories offer a candid glimpse into the emotional challenges he faced and the resilience it took to embrace a healthier, plant-based lifestyle for himself and his family. Our chat is sure to strike a chord with anyone who's ever had to pick up a different tune and learn to play along. We wrap up with a generous helping of inspiration as Shane shares the evolution of his blog, from a simple spark of encouragement to a full-blown career that feeds not just the stomach but the soul. He reminds us that sometimes, the most delectable recipes come from the simple ingredients of vulnerability and transparency. As Shane stirs the pot of his plant-based wisdom, listeners are bound to feel a dash of motivation to cook up their own changes, whether in the kitchen or in life. So grab a snack, and join us for an episode that's as nourishing for the mind as it is for the body. ** VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE ** Catch LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
At the end of the day, if you are not happy, if you don't have pleasure, if you don't have play and if you're not passionate about something, the number [of dollars] in your bank account doesn't really mean so much. - Mahala Nirvano I have the wish for you, Rise & Thrive listener... My wish is that you have a friend in your life that is as full of life and love as my dear friend, and today’s guest, Mahala Nirvano. Mahala a leader in the vegan and tantra communities, and in this episode we explore her insights on tantric practices, offering you a glimpse into a life enriched with profound pleasure and spiritual connection, and revealing how these ancient teachings can elevate our everyday experience. Embarking on a vegan path intertwines seamlessly with the spiritual essence of Tantra. This heart-to-heart with Mahala isn't just about plant-based diets or animal compassion; it's about the intuitive harmony that arises when we listen to our inner guide and nature's rhythm. We share tales of transformation, both personal and collected from our community, spotlighting the significant strides made when we align with principles of kindness and awareness. We also venture into discussions about self-acceptance and aging with grace, areas where society often imposes its harsh standards. Mahala gifts us practical applications of Tantra for everyday living, from breathwork to sacred tools, encouraging us to honor our divine essence and navigate life's complexities with a sense of pleasure and self-love. We also discuss the Pleasure Path, a women's mentorship container for channeling an abundance of joy, love, and pleasure (learn more HERE ). This conversation is an open invitation to awaken love within yourself and carry forward the inspiration to touch lives and embrace conscious living. I invite you to listen to discover these transformative insights that promise to foster your journey towards a life of authentic joy and compassion! >> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE << Listen to Mahala's interview on the Vegan Life Coach Podcast HERE . LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 From Emotional Eating to Eating with Emotion: A Journey to Food Freedom and Plant-Based Living 42:17
Mentioned in the Intro: Get on Ella's NEW coaching program waitlist HERE . ( https://sexyfitvegan.com/waitlist/ ) I'm down at least two sizes and it feels really good because I did it in a way that was healthier. I was full and eating normally and I worked out. So not only do my clothes not fit, but I also feel really strong and really light... and my numbers, like my cholesterol, are better in three months. - Jen Whorton This is an incredibly inspiring episode featuring one of my most recent coaching program graduates, Jen Whorton, who, in just 3 short months, experienced extraordinary shifts in not only the size and shape of her body, but also in how she moves through the world, to the point that we joke that her friends are not going to believe it’s her talking on this podcast. I felt called to invite her to come on the show and share about her journey, with the intention of helping others who are unhappy with their body, who feel out of control when it comes to consistently eating healthfully, who are sick and tired of dieting and quick-fix-type programs out there making promises that lead to 80-90% of people gaining all the weight they lost back, and who are ready to align their lifestyle with true health and finally find FREEDOM. It's been such a privileged to play a role in Jen's metamorphosis that took her from the shackles of emotional eating to the liberation of a plant-based lifestyle. Her story is nothing short of awe-inspiring and it exemplifies how changing our relationship with food isn't just about what we eat, but why and how we eat. It's been an emotional voyage, marked by the trials of disordered eating and the joy of finding peace in aligning values with actions. Jen's story isn’t just about weight; it's about unwrapping the layers of self-love and kindness that have been buried under years of struggle. It's clear that the journey to well-being is about more than just the physical—it's a holistic path paved with mindfulness, creativity, and an open heart to the world around us. >> View the full show notes HERE . << Get on Ella's coaching program waitlist HERE . LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE Yes, I'm a humanitarian, but I'm also a pragmatic spiritualist. I'm also a fan of MMA and billiards and all types of sports. I'm also a vegan chef, and an author. I'm more than [someone who] promotes the idea of food being a medium to connect with our divine nature and to connect with people on a very deep spiritual level... So that's one of the challenges I've always had is how to define myself. - Paul Rodney Turner Have you ever considered how a simple meal can speak volumes, transcending languages and borders? Director of Food for Life Global , Paul Rodney Turner, joins us to unravel the fascinating story of food as a universal language and its power to connect us beyond words. His own journey from monkhood to leading a global non-profit serves as a testament to food's ability to bring people together, nourish the soul, and foster unity across diversities. Our conversation with Paul dives deep into the philosophy of food yoga, revealing how intentional cooking and eating can be a form of spiritual practice that enriches our lives. We learn about the transformative experience of preparing food with love, the spiritual harmony achievable through a plant-based lifestyle, and how such acts create a ripple effect of compassion and mindfulness. This episode is a celebration of the sacredness embedded in the culinary arts and the profound impact it can have on our well-being and sense of community. Together, we delve into a world where spirituality meets everyday life, and where each bite we take can be an act of love and connection. Join us on this journey of discovery and make your meals a bridge to a more conscious and compassionate existence. LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
Our intention for these “Mircrodose with Quinn and Ella” episodes is to give you small doses of information and insights about fascinating topics related to elevating consciousness, plant-based eating and traveling, holistic health, relationships, veganism, and spirituality. By having these raw and organic discussions and sharing our experiences, our goal is to help you discover blindspots, make powerful mindset shifts, and take courageous actions that are aligned with a healthier, kinder world for all living beings! VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE Mentioned in this Episode: The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of! Quinn and Ella’s first episode “You Had Me at Quantum” Noochylicious (the BEST tasting, high-protein nutritional yeast on the planet!): Check out my Noochylicious Kale and White Bean Salad recipe HERE Doron Yoga How We Live is How We Die , by Pema Chodron The Alchemist , by Paulo Coelho ---------------------------------------------- Join Quinn and me, Ella, as we share intimate reflections from our holistic, plant-based travel adventure to Guatemala's vegan-friendly Laguna Lodge. We chat about continuous personal evolution sprinkle in fun anecdotes, from the savory delight that is my mother's legendary vegan sausage gravy to the significance of anchoring oneself with a guiding word—mine being 'trust.' It's a conversation that will inspire your own path of compassionate living and self-discovery. Beyond the comfort of the Laguna Lodge, we offer a trove of travel wisdom for the eco-conscious voyager. From the value of mindful vocabulary to maintaining a vegan lifestyle on the go, we provide practical tips and share soul-nourishing reads that bond us. Our dialogue is a gentle nudge towards intentional living, with an undercurrent of joyous compassion waiting to be emb LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Sailing the Seas of Sustainable Eats with Plant-Based Master Chef Simon Toohey 1:00:32
1:00:32 Toista Myöhemmin Toista Myöhemmin Listat Tykkää Tykätty1:00:32
Toista Myöhemmin Toista Myöhemmin Listat Tykkää TykättyMentioned in the Intro: The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of. ---------------------------------------------- Now, banana skin... You peel [the banana], you take off the white pith, and then you get two forks and you scrape it until it's pulled banana skin - shreds - and then you cook that into a barbecue sauce and use pulled banana skin burgers and they're actually delicious! - Simon Toohey In this entertaining and eclectic conversation with plant-based chef Simon Toohey we explore the joy and passion that fuels his journey and discover how he's been able to inspire people across the globe with his commitment to sustainable living, community building, and a kitchen playlist that's as soulful as his food. From ocean swims to advocating for zero waste, Simon shares his holistic approach to wellness that extends beyond the plate. We learn about local initiatives in Geelong, Victoria, and the global reach of the Forgotten Food Project in Sri Lanka, which reminds us that every bite we take can be a step towards a healthier, kinder world. We wrap up with Simon's reflections on finding common ground in the fight for a sustainable future, whether you're full-fledged vegan or just dipping your toes into plant-based waters. Tune in for an episode that's as much about nourishing the soul as it is about tantalizing the taste buds! >> Full Show Notes, Guest Bio, and Special Links HERE << LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
So instead of just playing whack-a-mole and hitting one disease at a time, by slowing down the sands of time, by slowing down aging, we can address all these different chronic diseases together. -Dr. Michael Greger It was such a treat to have Dr. Michael Greger on the show on THE day his new book, How Not to Age, hits the shelves (and of course the virtual marketplace)! And did you know that 100% of the proceeds from this book, like all of Dr. Greger's books, go to charity? The topic of anti-aging and longevity is everywhere we look these days - I mean, who doesn't want to age in slow motion? Well, on today's episode, aging and chronic diseases take center stage as we get insights from physician and internationally recognized speaker on nutrition, Dr. Michael Greger. We learn about the ties between aging and illness, and how slowing down the aging process could be the key to tackling multiple diseases. We journey into the world of holistic health with Dr. Greger, discussing his impactful work through nutritionfacts.org and his best-selling books "How Not to Die" and the accompanying cookbook. Not only do we learn about the nutritional powerhouses that can slow down aging, but we also dive into the secret of maintaining a radiant skin through a healthy lifestyle. Dr. Greger even shares affordable DIY skincare recipes that will save you buku bucks. Get ready to be inspired and empowered to take control of your health and aging process! >> VIEW FULL SHOW NOTES HERE . << Nutritionfacts.org LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Expanding Circles of Compassion and Nurturing Love and Life at Hogs and Kisses Farm Sanctuary with Anne Molina 55:05
I constantly look from that lens. When I’m on my deathbed looking back, will I be proud of the life that I created? - Anne Molina * VIEW FULL SHOWNOTES ON OUR WEBSITE HERE. >> Donate to Hogs & Kisses Here! << Imagine the joy of opening your heart to animals and experiencing the profound love they return. That's the inspiring reality for my dear friend and special guest, Anne Molina, the compassionate soul behind Hogs and Kisses Farm Sanctuary. Our heart-to-heart conversation takes you through Anne's journey of adopting a plant-based lifestyle and embarking on the incredibly rewarding endeavor of creating a safe haven for farm animals. Anne's captivating stories about the sanctuary and the animals she cares for will touch your heart while shedding light on the importance of extending our compassion beyond our pets to farmed animals. Our candid chat reveals the surprises, challenges, and immense joys of nurturing these creatures, many of whom come from deeply traumatic pasts. An essential part of our discussion also centers around the importance of balance and taking care of oneself amidst these beautiful yet demanding commitments. We share the details of our intriguing side project, "Beet Around the Barn," designed to raise awareness about animal welfare and instigate change. As we delve into our conversation, you'll be privy to a major announcement about the future of the sanctuary and our plans to welcome a new species - turkeys. The final part of our chat shares our excitement about expanding the sanctuary, our fundraising plans, and how we envision the new enclosure for our feathered friends. So, tune in and be ready to fall in love with the world of sanctuaries, just like we did. ----------------------- Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… Do your Amazon shopping from THIS LANDING PAGE (free!) JOIN 22REBOOT - The most comprehensive 22-day lifestyle transformation system LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers
1 Pioneering Plant-Based Pet Nutrition and Sustainable Dog Food with Petaluma Co-Founder, Caroline Buck 50:21
[Pet food] is a really interesting, wacky industry. -Caroline Buck What if your dog's diet could do more than just keep them healthy but also help save the planet? That's one of the intriguing questions we're exploring today with our guest, Caroline Buck, the co-founder and CMO of Petaluma, a company that's shaking up the pet food industry with sustainable, organic, plant-based options. Caroline takes us on her journey of founding Petaluma, a company that's turning the pet food industry on its head with healthy, organic, plant-based options for dogs. We talk about the challenges they faced marketing a vegan pet food brand in an industry filled with unfounded claims and delve into the fascinating process of selecting organic ingredients for their product. We chat about how Caroline's personal transition to a plant-based diet and her passion for animals, combined with her husband's experience in pet nutrition, shaped this unique venture that's not just about feeding dogs, but also about saving the planet. Caroline also shares heartwarming tales of her pet family, which includes two rescue dogs, Leo and Oscar, and the amazing chickens she adopted during the pandemic. These stories form the backbone of her mission to create a better world for animals. Finally, we get candid about common misconceptions about dog diets, the importance of transparency in pet food ingredients, and the inspirational drive behind the Petaluma brand. This episode is a treat for animal lovers, eco-conscious pet owners, or anyone interested in the revolutionary world of sustainable pet nutrition. Don't miss out on this heartwarming, enlightening conversation! VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE --------------------------------------- Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month. Do your Amazon shopping from LET'S CONNECT! 💝 You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… *NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan YouTube Channel HERE Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Instagram HERE Follow Sexy Fit Vegan on Facebook HERE Connect with Ella on LinkedIn HERE Check out the Sexy Fit Vegan Website HERE Check out our sister show, The Vegan Life Coach Podcast, HERE Check out our ...…
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