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How Hard Do You Need to Work Out to Make Progress?
Manage episode 365229955 series 3319982
This episode covers how to make progress without having to train super-hard every damn time!
Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros
Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.
chris@offacoach.com with any questions, happy to help
1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 jaksoa
How Hard Do You Need to Work Out to Make Progress?
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 365229955 series 3319982
This episode covers how to make progress without having to train super-hard every damn time!
Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros
Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.
chris@offacoach.com with any questions, happy to help
1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 jaksoa
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