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Movement as Medicine with One Big Heart Yoga - Karl Palin
Manage episode 374676040 series 3312549
Sisällön tarjoaa Charmaine Newmark. Charmaine Newmark tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.
We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find deep medicine in movement again.
- In todays episode we riffed on;
- When to begin moving after burnout and injury.
- How movement works to help with recovery from injury.
- Creating balance in our modern world on and off the mat.
- Cultivating a new meaning of discipline and honoring our bodies.
This was a really beautiful conversation that you wont want to miss! And if you are feeling inspired to begin your movement journey One Big Heart Yoga currently have a week left on their 'Winter Warmers' 2 week trial!
I hope you find this conversation as inspiring as I did! Come down to Karl's seminar and workshop at the Camden Wellness Expo on the 8th of October to hear more!
Connect with Karl at
Website: onebigheart.com.au
Facebook: One Big Heart Yoga
Instagram: @onebigheart
Connect with me at charmainenewmark.com
Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au
Big love, Charmaine xxx
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