17 subscribers
Siirry offline-tilaan Player FM avulla!
Kuuntelemisen arvoisia podcasteja
SPONSOROITU
68 | Hydration patches, heart rate metrics, race day gel timing and strategies
Manage episode 387773393 series 2948161
This week we dive into a bunch of listener questions, including:
- If the HydraPatch will actually hydrate you
- What Meg’s Strava data is telling us
- The importance of practicing race day fueling tactics
- Why you may be struggling with late-start races
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
101 jaksoa
Manage episode 387773393 series 2948161
This week we dive into a bunch of listener questions, including:
- If the HydraPatch will actually hydrate you
- What Meg’s Strava data is telling us
- The importance of practicing race day fueling tactics
- Why you may be struggling with late-start races
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
101 jaksoa
Kaikki jaksot
×1 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions 44:34
1 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions 40:35
1 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking 33:44
1 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions 43:39
1 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood 40:48
1 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more 43:54
1 56 | Nutrition and sport psychology with Emily Saul 1:05:14
1 54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements 52:03
1 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel 39:12
1 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run 36:33
Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.