#50 | Mindset Mastery: Why Observing Our Thoughts & Building Resilience Leads To High Performance w. Alex Manzi - Life Coach + Podcaster

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

Player FM - Internet Radio Done Right

Lisätty five vuotta sitten

Sisällön tarjoaa Alexi Pittalis. Alexi Pittalis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

22 päivää sitten22:08

Toista Myöhemmin

Listat

Tykkää

Tykätty

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

vuosi sitten 1:16:12

MP3•Jakson koti

Text Alexi a question or feedback

KEY TOPICS OF DISCUSSION:

Trial-and-error is needed to refine the systems we have in our lives
Why “back-to-back” culture is not for everyone
Alex’s breakdown turned breakthrough that led him to becoming a coach
Why you shouldn’t base your business on how you feel
The power of thinking - is what we think what we feel?
Surrendering to life is essential
Why do we get so caught up in our emotions?
Why do we label some emotions as good/bad?
Emotions as energy passing through us - and we must see it like this
Are humans just meaning making machines?
Ordinary actions create extraordinary results
Messages Alex would like to impart to the world

Alex Manzi is a human being first and foremost. Having been depressed for 8 years, Alex had a breakdown/breakthrough 10 years ago which paved the way for him to embark on a journey of self development, spirituality and rebuilding his life from the inside. Having seen how much his life turned around, Alex felt inspired to start his podcast ‘In The Moment with Alex Manzi’ to share his story and learnings as well as hearing the journey of the inspirational creatives, artists, musicians and entrepreneurs he was surrounded by. Alex’s journey has led him to become a full-time professional life coach who is dedicated to helping others reconnect to their inner wisdom, clarity and peace so that each person he works with can begin rebuilding their life from the inside-out.

WHERE TO FIND ALEX:

Instagram - @iamalexmanzi

- - -

This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.

66 jaksoa

#Fitness #Self-Improvement #Mental Health #Entrepreneurship #Leadership #Mindset #Alternative Health #Mindfulness #Podcasting Education #Mind Field #Founders #MindFull #Wellness #Coaching #Health and Well-Being #Succession

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

#50 | Mindset Mastery: Why Observing Our Thoughts & Building Resilience Leads To High Performance w. Alex Manzi - Life Coach + Podcaster

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

published vuosi sitten

Jaa

MP3•Jakson koti

Text Alexi a question or feedback

KEY TOPICS OF DISCUSSION:

Trial-and-error is needed to refine the systems we have in our lives
Why “back-to-back” culture is not for everyone
Alex’s breakdown turned breakthrough that led him to becoming a coach
Why you shouldn’t base your business on how you feel
The power of thinking - is what we think what we feel?
Surrendering to life is essential
Why do we get so caught up in our emotions?
Why do we label some emotions as good/bad?
Emotions as energy passing through us - and we must see it like this
Are humans just meaning making machines?
Ordinary actions create extraordinary results
Messages Alex would like to impart to the world

WHERE TO FIND ALEX:

Instagram - @iamalexmanzi

- - -

66 jaksoa

Kaikki jaksot

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#67 | How LinkedIn Might Be Sabotaging Your Business Success As An Entrepreneur & 1 Simple Strategy To Boost Your Productivity (Solo Ep) 10:27

39 weeks sitten10:27

10:27

Text Alexi a question or feedback Do you feel overwhelmed or low-confidence after scrolling through LinkedIn? Founders and entrepreneurs often experience feelings of inadequacy, self-doubt, and comparison triggered by the seemingly endless stream of success stories on LinkedIn. In this short solo segment, you’ll discover: Why LinkedIn is making you feel worse about your business How to curate your LinkedIn feed to overcome imposter syndrome and massively increase motivation in your business Listen now to learn how to finally focus on what matters in your business, and overcome comparison. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#66 | Can Copying Other Entrepreneurs Lead To Success? (Solo Ep) 5:57

40 weeks sitten5:57

5:57

Text Alexi a question or feedback Are you copying someone else’s playbook and wondering why you’re not successful? In this short solo episode, Alexi discusses the importance of forging your own path in business and in life. He explains how mimicking others can lead to feeling stuck, anxious, and unfulfilled. You’ll discover: Why imitating others’ success is stunting your business growth How to tune in to your gut to make decisions that generate more success Listen now to start creating your own path to success. Or click here for more ways to become a master of your mind. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#65 | Why You NEED To Use Conscious Leadership If You Want Success & Long-Term Impact In Your Business w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation 24:16

41 weeks sitten24:16

24:16

Text Alexi a question or feedback Do you know how your leadership style impacts your business? Many founders completely neglect this powerful tool, but how can you maximise yours? In this episode, we uncover why you can't afford to NOT be a conscious founder when wanting to build a successful and impactful business. In just 20 minutes, you’ll discover: How becoming a conscious founder can revolutionise your leadership approach and lead to more fulfilment The common traps conscious founders fall into, and how to navigate them effectively to reduce stress & overwhelm How to approach your business with a long-term perspective, making decisions that are more intentional and aligned with your core values Listen now to transform your business approach and leadership style to create lasting impact. Or click here for more ways to become a master of your mind. - Alister Gray is a teacher, guide, mentor, yogi, and Founder of Mindful Talent, a global coaching organisation. He helps CEOs, founders, and creatives rediscover their passions, purpose, and potential. Recognised as one of the UK’s top Executive Coaches and Leadership Consultants, his clients include Google, Nike, YouTube, Dropbox, Lululemon, and KPMG. WHERE TO FIND ALISTER: LinkedIn - Alister Gray - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#64 | Why You Need To Simplify Your Business For Greater Impact & Fulfilment As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation 20:40

42 weeks sitten20:40

20:40

Text Alexi a question or feedback Do we really NEED more? Is your drive to do more/achieve more/have more actually holding you back? This conversation is crucial for any entrepreneur feeling overwhelmed, stretched too thin, or constantly chasing the next big thing. In just 20 minutes, you’ll discover: The true opportunity cost of new projects so you can make better decisions Why spreading yourself too thin can lead to living with regret How letting go of unnecessary commitments can lead to deeper peace, contentment, and stronger relationships Listen now to uncover how simplifying your approach can transform your life and elevate your entrepreneurial journey. Or click here for more ways to become a master of your mind. - Alister Gray is a teacher, guide, mentor, yogi, and Founder of Mindful Talent, a global coaching organisation. He helps CEOs, founders, and creatives rediscover their passions, purpose, and potential. Recognised as one of the UK’s top Executive Coaches and Leadership Consultants, his clients include Google, Nike, YouTube, Dropbox, Lululemon, and KPMG. WHERE TO FIND ALISTER: LinkedIn - Alister Gray - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#63 | How Contemplating Death Can Sharpen Your Focus & Elevate Your Leadership As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation 15:52

43 weeks sitten15:52

15:52

Text Alexi a question or feedback Have you ever contemplated death? If not, you should. Facing mortality can sharpen your focus and transform your leadership approach. By addressing the often-avoided topic of death, this conversation offers a unique perspective on overcoming existential fears, enhancing clarity and living with more freedom. In this episode, you’ll discover: Why contemplating death can help you eliminate distractions and focus on what truly matters in your business How facing mortality can dramatically improve your decision-making process How contemplating death can lead to more impactful and effective leadership Listen now to uncover how embracing the concept of mortality can revolutionise your approach to life and business. Or click here for more ways to become a master of your mind. - Alister Gray is a teacher, guide, mentor, yogi, and Founder of Mindful Talent, a global coaching organisation. He helps CEOs, founders, and creatives rediscover their passions, purpose, and potential. Recognised as one of the UK’s top Executive Coaches and Leadership Consultants, his clients include Google, Nike, YouTube, Dropbox, Lululemon, and KPMG. WHERE TO FIND ALISTER: LinkedIn - Alister Gray - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#62 | Why Impactful Communication Is KEY To Transforming Your Business w. Bhaskar Goswami - Radical Transformation Mentor 10:40

44 weeks sitten10:40

10:40

Text Alexi a question or feedback Is poor communication stalling your business growth? In this episode, Alexi and Bhaskar delve into why incomplete communication is the primary source of stress and dysfunction in businesses. For founders, entrepreneurs, startups and senior leadership teams, mastering the art of impactful communication is crucial for building trust, reducing conflict, and fostering a cohesive work environment. You’ll discover: How to minimise conflicts and misunderstandings within your business How effective communication can enhance organisational alignment and improve strategic execution The principles of the dyad and the 6 gates of noble speech to ensure all communication is clear, concise, and reality-based Listen now to transform your business with impactful communication. Or click here for more ways to become a master of your mind. - Bhaskar is a guiding figure in transformative leadership and mentoring. He is a certified Master Coach Trainer with the Warrior Sage Trainings and is renowned for mentoring business leaders worldwide. As a speaker, he has led over sixty retreats and spoken at international events like the COP22 UN Climate Change Summit. Bhaskar is dedicated to catalysing profound change in individuals and organisations, aligning their actions with their values for sustainable success and growth. WHERE TO FIND BHASKAR: Website - https://www.bhaskargoswami.com/ LinkedIn - Bhaskar Goswami Podcast - “Light Conversations with Bhaskar” - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#61 | How To Transform Anxiety Into Unwavering Confidence As An Entrepreneur w. Bhaskar Goswami - Radical Transformation Mentor 6:34

45 weeks sitten6:34

6:34

Text Alexi a question or feedback Feeling overwhelmed by anxiety as a founder? In just 5 minutes, Bhaskar reveals how to transform anxiety into unwavering confidence. You’ll discover: How to differentiate between objective & subjective realities, and how this awareness can change your approach to anxiety Why anxiety stems from unmet needs, and how to address these Why it’s crucial to not avoid anxiety but to lean into it, understanding it as a messenger with valuable insights for personal growth Listen now to transform anxiety into unwavering confidence. Or click here for more ways to become a master of your mind. - Bhaskar is a guiding figure in transformative leadership and mentoring. He is a certified Master Coach Trainer with the Warrior Sage Trainings and is renowned for mentoring business leaders worldwide. As a speaker, he has led over 60 retreats and spoken at international events like the COP22 UN Climate Change Summit. Bhaskar is also my current mentor, and great friend. I’m grateful to be able to share his wisdom on the pod. WHERE TO FIND BHASKAR: Website - https://www.bhaskargoswami.com/ LinkedIn - Bhaskar Goswami Podcast - “Light Conversations with Bhaskar” - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#60 | ‘You Are Not Your Thoughts’: Transform Your Mindset for Founder Success (Solo Ep) 6:17

46 weeks sitten6:17

6:17

Text Alexi a question or feedback Why do some thoughts weigh you down while others empower you? In this short solo segment, Alexi shares a pivotal realisation: you are NOT your thoughts. This alone has the potential to revolutionise how you handle stress, decision-making, and leadership as an entrepreneur. You’ll discover: How reframing thoughts about failure can boost your resilience and drive as a founder Why thoughts do not define your identity How to select thoughts that positively impact your life and work, while letting go of unhelpful ones Listen now to transform your mindset for founder success. Or click here for more ways to become a master of your mind. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#59 | Master Decision-Making: How Entrepreneurs Can Reduce Decision Fatigue (Solo Ep) 6:35

47 weeks sitten6:35

6:35

Text Alexi a question or feedback Ever felt mentally drained from making countless decisions? In this short solo segment, Alexi shares practical wisdom to help you navigate the challenges of decision-making as a founder. Listen now to learn how to preserve your mental energy and make clearer, more efficient decisions in your entrepreneurial journey. Or click here for more ways to become a master of your mind. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#58 | 4 Steps For Entrepreneurial Success: Master Your Ego, Recognise Conditioning, Find Stillness, & Surrender Control w. Kute Blackson - Transformational Speaker + Best-selling Author 57:03

48 weeks sitten57:03

57:03

Text Alexi a question or feedback Are you struggling to overcome limiting beliefs and achieve your goals? Learn the true secret to creating massive change in your life and business, as well as the pathway to success and inner peace. In this episode, you’ll discover: How surrendering control in your business can empower you to scale it beyond your individual limitations How and why entrepreneurs MUST sit still in order to make the best business decisions Why we lie to ourselves in order to get the world to love us, and how this holds us back Listen now to master your ego, recognise conditioning, find stillness, & surrender control. Or click here for more ways to become a master of your mind. - Kute Blackson is a transformational speaker and national best-selling author. He has been recognized as the “Mindfulness Guru that billionaires go to for advice” and has been featured on the Larry King Now Show, Dr. Drew, NPR, Fox and Friends, and Mind Body Green, to name a few. WHERE TO FIND KUTE: Instagram - @kuteblackson Kute’s Transformational event in Bali: www.boundlessblissbali.com - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#57 | ‘Animal Theory’: How To Master Your Emotions & Stop Living In Survival Mode So You Can Be A High-Performing Entrepreneur w. Ilana Kronick, Ph.D. - Psychologist + Author 1:05:24

49 weeks sitten1:05:24

1:05:24

Text Alexi a question or feedback Ever wondered why emotions can sometimes feel like they're taking over? Alexi and Ilana delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts in the modern world. In this episode, you’ll discover: Why it’s dangerous to view emotions as ‘disorders’ and why society constantly pathologises people Why normalising emotions is actually a way of indulging them, and how this negatively impacts us Practical strategies for recognising and managing emotional reactions in REAL-TIME, giving you the tools to cultivate emotional resilience Listen now to gain valuable insights and practical tips for mastering your emotions and enhancing your effectiveness in any situation. Or click here for more ways to become a master of your mind. - WHERE TO FIND ILANA: Instagram - @animal_theory_of_emotion - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#56 | How To Cultivate A Growth Mindset As An Entrepreneur & How To Hire Strategically When You're A Growing Startup w. Nick Steiert - Founder + CEO 55:47

50 weeks sitten55:47

55:47

Text Alexi a question or feedback What is a growth mindset and how do you cultivate one to benefit you and your business? Entrepreneurs face the constant challenge of maintaining performance and resilience amidst the inevitable highs and lows of business ownership, and a growth mindset is key to navigating this successfully. In this episode, you’ll discover: How to cultivate a growth mindset and leverage it to fuel your entrepreneurial journey How to effectively hire the best talent for your startup, and why you should hire young people The profound connection between personal wellness and business success, and how to nurture both for optimal performance and resilience Listen now to gain exclusive insights and practical tips from an experienced entrepreneur on how to maintain performance and resilience in the face of adversity. Or click here for more ways to become a master of your mind. - WHERE TO FIND NICK: LinkedIn - Nick Steiert - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#55 | Why We Need To STOP Giving People Advice & How/Why We Must Cultivate Meaningful Connections As Entrepreneurs w. AJ - Founder + Growth & Community Consultant for Startups 1:11:11

51 weeks sitten1:11:11

1:11:11

Text Alexi a question or feedback Shifting from advice-giving to connection-building and embracing the power of asking for help can unlock new possibilities and help founders achieve greater fulfilment in their work. In this episode, you’ll discover: Why you should NOT give people advice & what you should do instead Practical strategies for deepening relationships and cultivating meaningful connections The power of coaching and how open-ended questions can foster a growth mindset Why asking for help is THE most powerful thing entrepreneurs can do Listen now to discover how reframing advice-giving, prioritising meaningful connections, and seeking help can lead to unparalleled success and fulfilment. Or click here for more ways to become a master of your mind. - WHERE TO FIND AJ: LinkedIn - AJ-Connections - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#54 | Crazy Founder Stories: Why I Was Forced To Change My Brand Name THREE Times w. Jamie Beaumont - Founder 10:00

1 year sitten10:00

10:00

Text Alexi a question or feedback After battling lawsuits and corporate giants to protect his brand identity, Jamie recounts the challenges and lessons learned from being forced to rebrand his business not once, not twice, but three times Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u40 winner, and has led his current business to over £4m in revenue in just 18 months. This short segment is for entrepreneurs to share their most shocking experiences so that fellow founders don't feel so alone in their struggles. Together, we'll laugh at the inevitable quirks and mishaps of our entrepreneurial journeys, reminding ourselves that even the craziest moments have valuable lessons to teach. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist + Life… 1:03:36

1 year sitten1:03:36

1:03:36

Text Alexi a question or feedback Is stress good or bad for you? What stress is good? How should we balance stress and recovery? As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively? In this episode, you’ll discover: What % of your day should be spent in a state of Stress vs Recovery Why working out doesn’t reduce your stress, but instead, primes your body to regulate stress with more resilience Why you might not be feeling as stressed as you actually are because your baseline IS high stress Listen now to learn & incorporate the most effective short, medium, and long-term interventions for regulating stress as a founder. Or click here for more ways to become a master of your mind. - WHERE TO FIND MICHAEL: LinkedIn - Michael Adu - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#52 | Crazy Founder Stories: How My Advisor Tried To Steal My Business w. Jamie Beaumont 11:13

1 year sitten11:13

11:13

Text Alexi a question or feedback From advisor agreements gone wrong to million-pound lawsuits, Jamie shares how he fought tooth and nail against his advisor's attempt to hijack his business. Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity and debt funding. He is also a 40u40 winner, and has led his current business to over £4m in revenue in just 18 months. This segment is for entrepreneurs to share their most shocking experiences so that fellow founders don't feel alone in their struggles. Together, we'll laugh at the inevitable quirks and mishaps of our entrepreneurial journeys, reminding ourselves that even the craziest moments have valuable lessons to teach. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#51 | Military Mindset For Entrepreneurs: How To Communicate Effectively & Develop Strategic Habits For Peak Productivity w. Antony Thompson - Entrepreneur + Ex Marine 1:11:39

1 year sitten1:11:39

1:11:39

Text Alexi a question or feedback Is your mindset your greatest ally or your most formidable foe? Alexi and Antony dive into how our thoughts and attitudes shape our realities, the importance of cultivating resilience, and the art of effective communication. In this episode, you'll discover: Why checking your phone first thing in the morning is as bad for your health and productivity as having a cheeseburger for breakfast Why changing habits regularly is a non-negotiable to achieve optimal performance Why “move fast and break things” is the worst approach when striving to become a great entrepreneur Listen now to start harnessing the power of your mindset to create the life you desire. Or click here for more ways to become a master of your mind. - WHERE TO FIND ANTONY: LinkedIn - Antony Thompson Articles - TechCrunch | The Times - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#50 | Mindset Mastery: Why Observing Our Thoughts & Building Resilience Leads To High Performance w. Alex Manzi - Life Coach + Podcaster 1:16:12

1 year sitten1:16:12

1:16:12

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Trial-and-error is needed to refine the systems we have in our lives Why “back-to-back” culture is not for everyone Alex’s breakdown turned breakthrough that led him to becoming a coach Why you shouldn’t base your business on how you feel The power of thinking - is what we think what we feel? Surrendering to life is essential Why do we get so caught up in our emotions? Why do we label some emotions as good/bad? Emotions as energy passing through us - and we must see it like this Are humans just meaning making machines? Ordinary actions create extraordinary results Messages Alex would like to impart to the world Alex Manzi is a human being first and foremost. Having been depressed for 8 years, Alex had a breakdown/breakthrough 10 years ago which paved the way for him to embark on a journey of self development, spirituality and rebuilding his life from the inside. Having seen how much his life turned around, Alex felt inspired to start his podcast ‘In The Moment with Alex Manzi’ to share his story and learnings as well as hearing the journey of the inspirational creatives, artists, musicians and entrepreneurs he was surrounded by. Alex’s journey has led him to become a full-time professional life coach who is dedicated to helping others reconnect to their inner wisdom, clarity and peace so that each person he works with can begin rebuilding their life from the inside-out. WHERE TO FIND ALEX: Instagram - @iamalexmanzi - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#49 | 10 Causes Of Co-Founder Conflict, How To Communicate Effectively As A Leader & Create High Performance In Startup Teams w. Dr. Matthew Jones - Co-Founder Coach + Psychologist 1:33:30

1 year sitten1:33:30

1:33:30

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Self-Awareness vs Presence Are founders more reluctant to work on their weaknesses? Why Matt calls himself a coach rather than a clinical psychologist 3 communication styles we have in business Getting to the root of co-founder/team conflict is uncomfortable but necessary 10 core causes of co-founder conflict Matt’s advice on going into business with someone you already have a relationship with Power over vs Power to Knowing personality types in business can be incredibly beneficial Should one founder hold all the power? Dr. Matthew Jones is a co-founder coach and licensed psychologist who has spent the last five years coaching startup co-founders to improve their communication, teamwork, and decision-making. He is trusted by companies backed by the biggest names in Silicon Valley, including Y Combinator, Sequoia, Andreessen Horowitz, Google Ventures, Tiger Global Management, Techstars, Village Global, and more. What Matt introduces can be used across all work and personal relationships, not just co-founders. This may be the longest podcast Alexi has ever recorded, and for good reason. WHERE TO FIND MATT: LinkedIn - Dr. Matthew Jones Free eBook Download Resource Mentioned in Pod - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#48 | Doctorpreneur: Overcoming Anxiety, Managing Panic Attacks & Building A Healthy Mindset Through Resilience Training w. Dr. Ally Jaffee - Doctor + Entrepreneur 58:06

1 year sitten58:06

58:06

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Pressures of medical school Experiencing first panic attacks Tools to help manage anxiety & depression Innate Health & Resilience Training Intrusive thoughts are normal Adult teddy bears 80/20 mindset Having adaptability with our routines is key Doctorpreneur - Being a doctor and an entrepreneur Why being specific is key to enacting change Dr Ally Jaffee is a multi-award winning NHS Junior Doctor, Nutritank Co-founder, Healthcare Innovator & Mental Health Campaigner. Ally is a keen entrepreneur and holds a place on the prestigious NHS Clinical Entrepreneurship Programme. She is the co-founder of Nutritank, a platform which educates Healthcare Professionals & Students in Nutrition & Lifestyle Medicine. Ally is extremely passionate about Mental Health and its intersecting fields - particularly The Arts & Nutrition. In the long-term, Ally hopes to pursue a career in Psychiatry and work with young people and dabble in TV, writing, poetry and policy- change. WHERE TO FIND ALLY: LinkedIn - Dr. Ally Jaffee Nutritank Ally believes strongly in authenticity and openness and shares her own Mental Health struggles online, and hopes to normalise the conversation around Doctor’s Mental Health. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#47 | Less Known High Performance Strategies: Biohacking, Breathwork & Psychoactives For Anxiety + Trauma w. Richard L. Blake - PhD Psychology Researcher 1:22:18

2 years sitten1:22:18

1:22:18

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Why talk therapy isn’t effective for everyone Is the word “trauma” overused in our society? Why Richard disagrees with Gabor Mate on trauma The difference between anxiety and just being a bit uncomfortable How Conscious Connected Breathwork helped resolve Richard’s addiction & trauma Why people misuse the word “significance” in research Causes of ADHD Bio-hacking, qEEG & supplements Effects of EMF (wifi, bluetooth, airpods etc) Narcissism - and how psilocybin can help Ayahuasca - how to go about it in a safe way and people who should steer clear of it Ethics & integrity in the wellness/coaching industry Richard wears many hats, including being a certified breathwork instructor, a nutritionist, a bio-hacker, a holistic counsellor, and a PhD psychology researcher. In his PhD, Richard is conducting a trial to help progress the use of breathwork and entheogens (psychoactives) as a treatment for mental illness and is currently running talks & workshops educating people on the latest wellness research. Richard's writings have also garnered significant attention, including his article on 'Ayahuasca & Narcissism: Can plant medicine cure the most incurable personality disorder?' with nearly 4,000 views on Medium. He's also explored the intriguing realm of conspirituality in an article published in ‘Unedited Magazine' (links below). WHERE TO FIND RICHARD: Instagram - @thebreathgeek “Narcissism & Ayahuasca” Article - https://richard-l-blake.medium.com/narcissism-and-ayahuasca-can-plant-medicines-cure-the-most-uncurable-personality-disorder-748f2799e58a - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#46 | How Retreating Changed Our Lives, Favourite Practices For Personal Growth & What To Expect From Our Upcoming Retreat: NUMA w. My Co-Founder Charlotte Bouchard 35:03

2 years sitten35:03

35:03

Text Alexi a question or feedback In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered. We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what guests can expect to get out of the weekend, and how NUMA can be a catalyst for transformation and growth on health & performance - both during the retreat and long after. WHAT IS NUMA? NUMA is a wellness retreat taking place at a beautiful glamping site in Hertfordshire (not far from London) from 15th-17th September 2023. Immersed in nature, we will learn how to get the most out of powerful tools & practices like breathwork, ice baths, qigong, and mindfulness - as well as having plenty of downtime to relax, recharge and digitally detox. NUMA is in essence a weekend to reconnect with yourself, discover more of what you want, and cultivate how to get it. It is a great opportunity to ponder big personal and business decisions after a busy summer. Whether you're seeking to escape the daily grind, reignite your passion, try new things, or simply explore a new path, NUMA has something for everyone. LEARN MORE ABOUT NUMA: NUMA Website Instagram - @numaretreats - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#45 | Why Self-Awareness + Mindset Shifts Are Key To Growth & How To Enjoy The Journey As An Entrepreneur w. Hector Hughes - Founder 1:03:03

2 years sitten1:03:03

1:03:03

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: How Unplugged started Hector & Alexi’s transformative experiences on silent retreats Why awareness & mindset shifts are key to foundership The 2 reasons why we retreat Why Alexi founded NUMA (wellness retreat) Why it’s important to accept and allow our routines to change Having compassion towards ourselves if we don’t stay “on track” Starting a business: focus on what you’re trying to do rather than what you want to be What brings Hector & Alexi true joy What’s next for Unplugged Hector is the co-founder of Unplugged, a startup on a mission to help people live happier lives by providing digital detoxes at beautiful off-grid cabins. The idea came about when Hector burnt out from working as an executive at a tech startup. This led him to a silent retreat in the Himalayas in September 2019. He came back feeling renewed and a week later he quit his job to start Unplugged with Ben, an old friend from the tech startup. Today Unplugged has 16 cabins across the UK with big plans for further expansion. WHERE TO FIND HECTOR: LinkedIn - Hector Hughes Unplugged Cabins - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#44 | “Founder Therapy: No-Bulls**t Ways To Boss It Without Burnout” - How To Navigate Imposter Syndrome, Transparency & Startup Culture w. Mike Buonaiuto - Author, Exited Founder + Performance Coach 1:18:30

2 years sitten1:18:30

1:18:30

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Mike & Alexi’s lowest points as founders Why low moments can be the biggest catalysts for change Creating startups within the startup - encouraging your staff to learn Is salary transparency important for company culture? Why founders find it so hard to tell the truth Ruinous empathy - why being too empathetic can be detrimental to your staff Artificial urgency - why founders always feel a sense of urgency Imposter syndrome - needing validation as a founder Why Mike believes everything you acquire is a problem Mike Buonaiuto is a philanthropic business leader and performance coach, who founded, scaled and exited Shape History, the award-winning social impact agency. He's currently a senior advisor; helping companies nurture their people, navigate growth and negotiate pivotal moments of transformation. He is also the recent author of Founder Therapy: 50 Lessons To Start, Scale & Sell Without Wounding Our Wellbeing, published June 2023. His TEDx talk, ‘No wonder people are quitting - business must do better’ was selected and featured by TED’s Editor picks. WHERE TO FIND MIKE: LinkedIn - Mike Buonaiuto - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#43 | Overcoming Burnout: How To Spot it, Work Smarter (Not Harder) & Master Delegation To Build A Successful Startup w. Karl Swanepoel - Founder + CEO 57:27

2 years sitten57:27

57:27

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: The freelance revolution Karl’s experience with burnout & learning to spot early signs Why jumping in the deep end is the best way to overcome major fears Work smarter not harder Why delegation and prioritisation is key to becoming a successful founder Karl’s view on hierarchies in businesses Karl’s top piece of advice for founders Karl Swanepoel is the CEO & Founder of Revolancer, a platform that aims to help independent professionals and freelancers barter skills to build their service businesses. Shortly after graduating with a degree in Artificial Intelligence and Robotics, he secured pre-seed funding from London-based Venture Capital firm SFC Capital for Revolancer. This propelled the fledgling dorm-room project into a multi-million dollar tech startup. Since then, he has successfully raised over $700,000 in funding, including investments from renowned angel investors like sporting legend Bob Skinstad and grants from industry giants Google and Amazon. WHERE TO FIND KARL: LinkedIn - Karl Swanepoel - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#42 | Why “Awe” Is A Powerful Tool For Our Mindset, How Contemplating Death Can Help You Live More Fully & Why More Freedom = More Pressure w. Lauren Deckelbaum - Business Psychologist 1:19:59

2 years sitten1:19:59

1:19:59

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Why some struggle more than others in their work life Freedom = Pressure The four existential givens of life How death can help you live more consciously The benefits of zooming in & zooming out What is awe & why it is so powerful How to cultivate more awe in your life The 8 wonders of everyday life Lauren is a multi-passionate psychologist-in-training. She holds a master's in organisational and social psychology, as well as a bachelor's in psychology and behavioural science. She is currently in the process of getting her doctorate in clinical psychology. Lauren is one of my best and wisest friends, someone I’ve learnt so much from. Not only through the way she acts and shows up in life, but also through her never-ending wisdom and fascination with psychology (both new and old). Lauren brings academic insights from psychology and neuroscience to the working world by acting as a 1:1 adviser, offering evidence-based workshops to groups, and collaborating with leaders to design new strategies and interventions that promote optimal mental health at work. WHERE TO FIND LAUREN: For consulting inquiries, reach out to Lauren on LinkedIn - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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#41 | Sexual Abuse: My Good Friend Ed Shares His Story 1:19:05

2 years sitten1:19:05

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Text Alexi a question or feedback This is a very special episode with my good friend Ed, who I have known for 15 years. This conversation is different to most and some may find it difficult to listen to. But that's what makes it such an important episode for myself, Ed, his close friends and family, and those who may have been affected by something similar. Ed was sexually abused at the age of 13 at boarding school. He kept this a secret until two years ago (now age 29), when he finally felt compelled to seek support from family and friends. Partly due to his internal suffering, but also due to the knock on effects it was having in his life and those close to him. From abusing substances to racking up gambling debts and self harm. Since opening up, Ed has been able to better understand the psychological toll that stemmed from this traumatic event and how it has affected many areas of his life. He also shares what he's learnt, particularly since opening up and engaging in various forms of therapy. Sexual abuse is rarely talked about - almost unheard of in a public forum. But Ed felt he needed to do something to help other victims and raise awareness about an issue that is more prevalent in society than we think. How many children are sexually abused? The NCPCC published a child sexual abuse statistics briefing in March 2021. Research with 2,275 young people aged 11-17 about their experience of sexual abuse suggested around 1 in 20 children in the UK have been sexually abused. That is a crazy statistic that I could not believe. And it is thought to be even more for various reasons. I could not be more proud of Ed for having this conversation - and I know I’m not the only one. He did not have to open up, but he wanted to. For that one person this may help, and I know it will help many more. So here's to one of the kindest and bravest people I know. Please do send over any feedback to hello@theconsciousfounder.co.uk and I will pass on any messages to Ed. - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#40 | Why Discomfort Is Key To A Good Life & How To Reframe Trauma As A Catalyst For Growth + Resilience w. Ryan Felix - Founder 1:10:38

2 years sitten1:10:38

1:10:38

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Following intuition Seeing trauma as a gift Why discomfort in our lives is key Experiencing ecstasy moments during hardship Why eating high-quality food is so important Why we spend money on things we can’t directly measure Social media consumption vs. real world consumption Ryan is a founder, living as a digital nomad, with a passion for adventure and exploration. He is the Co-Founder of Altbe, which helps HR Directors understand the current and future generations of their workforce. Having lived in 10 different countries, Ryan has learned about the way the world operates through many different lenses. Ryan shares lessons from his adventures, and shows how well travelled perspectives bring solutions to the current issues within learning and engagement in the corporate world. WHERE TO FIND RYAN: LinkedIn - Ryan Roberts - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#39 | Simple Habits To Cultivate Resilience, Setting Yourself Up To Achieve What You Really Want As An Entrepreneur & Why You Must Redefine Your Relationship With Death w. Anthony Paine - Founder +… 1:14:15

2 years sitten1:14:15

1:14:15

Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Defining moments in Anthony’s life Accountability vs Guilt Letting go as a founder Setting yourself up to achieve what you really want Habit building Changing your relationship with death Making superficial conversations more meaningful Simple habits to help navigate tough times Anthony is the CEO & Co-Founder of Stashbee and Founder Jumpstart. For years Anthony dreamt of becoming a founder. That led him to business school, then Corporate Life. He wanted to learn enough to feel "ready" to build his own company. He never reached "ready". He got stuck. Fears, limiting beliefs and practical barriers kept him there. Eventually, he ripped himself away and co-founded a company called Stashbee, now Europe’s leading marketplace for storage & parking. Founder life gave him the chance to build, learn, and lead every day. It’s also been an incredibly tough path to walk. He built Founder Jumpstart to share the tools and methods he learnt the hard way - so others don’t have to. WHERE TO FIND ANTHONY: LinkedIn - Anthony Paine - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

1
#38 | Thriving As A Remote Business: Why You Must Embrace Vulnerability In Leadership & How To Build A Strong Company Culture w. Matteo Grassi - Founder 50:36

2 years sitten50:36

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Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Digital nomad life Happiness doesn’t come from money Living a remarkable life What makes a good leader? Being vulnerable How to get the most out of social media Being a founder is lonely How to stay connected when working in a fully remote company Remote companies save money, but Matteo doesn’t see it as “saved money” Founders: ask yourself why you are doing what you are doing. Matteo is an entrepreneur, breakdancer, musician, and documentary maker. Matteo left his psychology degree behind to pursue his passion for the arts, including breakdancing and performing on Broadway. Later, he co-founded a natural cosmetics company and an e-commerce accelerator before realizing that the market was missing a no-code e-commerce platform that lets users control the customer journey visually. He proceeded to co-found Popup, a no-code eCommerce platform, seven direct-to-consumer brands, and an NGO/DAO. His mission in life is to help others while doing good, and he does this by supporting independent volunteers through DIDO and founding Anonhim, an anonymous community for male founders. WHERE TO FIND MATTEO: LinkedIn - Matteo Grassi - - - This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.…

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#50 | Mindset Mastery: Why Observing Our Thoughts & Building Resilience Leads To High Performance w. Alex Manzi - Life Coach + Podcaster