How does social media and your smart phone impact your mental health? Problematic smartphone and social media use with Dr. Jon Elhai

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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Lisätty one vuosi sitten

Sisällön tarjoaa Dr. Daniel W Cox. Dr. Daniel W Cox tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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1
Andrew Stein: Living with Lions 46:39

10 päivää sitten46:39

Toista Myöhemmin

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46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

vuosi sitten 1:30:24

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In this conversation, Dan welcomes Dr. Jon Elhai to discuss problematic smart phone and social media use.
This conversation explores the addictive aspects of social media and smart phones; however, they are not recognized as addictive disorders in the DSM or ICD. They also discuss the risk factors for excessive internet use, such as long-standing issues, coping styles, and internet-related cognitive biases like fear of missing out (FOMO). They discuss the importance of assessing the functional impairments caused by excessive use rather than just the duration of use. They explore the relationship between rumination, excessive reassurance seeking, and problematic use, and the potential negative mood effects of smartphone and social media use. In this conversation, Jon and Dan discuss the relationship between smartphone use and mental health, particularly depression. They highlight that excessive smartphone use is more likely to exacerbate existing mental health issues rather than cause them. They argue that social media and smartphones can have both positive and negative effects, depending on the individual and their circumstances. They also discuss the role of clinicians in assessing and treating problematic smartphone use, as well as the importance of parental guidance and government regulations to protect children from the potential harms of excessive digital media use.
Guest Starring:
Dr. Jon Elhai

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How does social media and your smart phone impact your mental health? Problematic smartphone and social media use with Dr. Jon Elhai

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

published vuosi sitten

Jaa

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💬 Click here to text the show!

🦋@danielwcox.bsky.social

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1
Turning Research into Action: Suicide Prevention Insights with Dr. Jill Harkavy-Friedman 35:20

12 päivää sitten35:20

35:20

Dan is joined by Dr. Jill Harkavy-Friedman, Senior Vice President of the American Foundation for Suicide Prevention. Join in for part two of the discussion with Dr. Harkavy-Friedman. Dr. Harkavy-Friedman discusses her role as a translator of research into actionable insights for suicide prevention. She emphasizes the importance of a conceptual model in research applications and shares advice for early career researchers seeking grants. The discussion also covers the future of suicide prevention, the role of policy advocacy, and the complexities of psychosis and its relationship to suicide. The American Foundation for Suicide Prevention is dedicated to saving lives and bringing hope to those affected by suicide, including those who have experienced a loss . AFSP creates a culture that’s smart about mental health through public education and community programs, develops suicide prevention through research and advocacy, and provides support for those affected by suicide. AFSP is the largest private funder of suicide prevention research, dedicated to understanding suicide and identifying evidence-informed strategies to help save lives. Researchers can explore its priority areas and grant application process by visiting afsp.org/research . Learn more about AFSP in its latest Annual Report and join the conversation on suicide prevention by following AFSP on Facebook , Twitter , Instagram , YouTube and 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
The Complexity of Suicide: Beyond the Myths with Dr. Jill Harkavy-Friedman 39:57

19 päivää sitten39:57

39:57

Dan is joined by Dr. Jill Harkavy-Friedman, Senior Vice President of the American Foundation for Suicide Prevention. Dan and Dr. Harkavy-Friedman discuss the complexities surrounding suicide, and the stigma that has historically hindered open discussions. Dr. Harkavy-Friedman highlights the role of the American Foundation for Suicide Prevention (AFSP) in advancing research and advocacy, the challenges of addressing gambling disorders in relation to suicide, and the importance of community engagement in prevention efforts. The American Foundation for Suicide Prevention is dedicated to saving lives and bringing hope to those affected by suicide, including those who have experienced a loss . AFSP creates a culture that’s smart about mental health through public education and community programs, develops suicide prevention through research and advocacy, and provides support for those affected by suicide. AFSP is the largest private funder of suicide prevention research, dedicated to understanding suicide and identifying evidence-informed strategies to help save lives. Researchers can explore its priority areas and grant application process by visiting afsp.org/research . Learn more about AFSP in its latest Annual Report and join the conversation on suicide prevention by following AFSP on Facebook , Twitter , Instagram , YouTube and 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

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Self-Compassion in Eating Disorder Recovery with Dr. Josie Geller 37:30

26 päivää sitten37:30

37:30

Part 2 of the conversation with Dr. Josie Geller, Associate Professor of UBC Department of Psychiatry, Division of Adult Psychiatry and Mental Health Services and the Director of Research of the Eating Disorders Program at St. Paul’s Hospital in Vancouver. Dan and Dr. Geller explore the significance of self-compassion in the context of eating disorders, highlighting the barriers individuals face in practicing self-compassion and the role of validation in overcoming these barriers. Then, they discuss the importance of collaborative care over directive care in treatment settings and critiques the current DSM-5 criteria for eating disorders, advocating for a more inclusive approach that considers life impairment rather than strict diagnostic criteria. Special Guest: Dr. Josie Geller Centre for Advancing Health The power of feeling seen: Perspectives of individuals with eating disorders on receiving validation 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
Understanding Eating Disorders: Motivation, readiness, & support with Dr. Josie Geller 45:10

5 weeks sitten45:10

45:10

Dan is joined by Dr. Josie Geller, Associate Professor of UBC Department of Psychiatry, Division of Adult Psychiatry and Mental Health Services and the Director of Research of the Eating Disorders Program at St. Paul’s Hospital in Vancouver. Dr. Gellar shares her personal journey with eating disorders and how it shaped her career in psychotherapy. She discusses the importance of understanding the function of eating disorders, the role of motivation and readiness in treatment, and the shift towards a more compassionate and individualized approach to recovery. Then, Dan and Dr. Geller highlight the significance of self-compassion and the need for a supportive therapeutic relationship in facilitating change. Special Guest: Dr. Josie Geller Centre for Advancing Health The power of feeling seen: Perspectives of individuals with eating disorders on receiving validation 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
Rethinking Suicide Prevention Strategies with Dr. Craig Bryan 48:05

6 weeks sitten48:05

48:05

Part two of Dan's conversation with Dr. Craig Bryan, a board-certified clinical psychologist in cognitive behavioural psychology. He is the Stress, Trauma, and Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center.Summary Dan and Dr. Bryan discuss a transformative approach to suicide prevention, emphasizing the importance of reframing the concept from merely keeping individuals alive to helping them find a life worth living. Dr. Bryan advocates for a collaborative risk assessment model that prioritizes patient needs and experiences over traditional checklist methods. Dr. Bryan also critiques the effectiveness of hospitalization in preventing suicide, suggesting that it may not address the underlying issues and can sometimes exacerbate the situation. Special Guest: Dr. Craig Bryan SuicidePreventionTherapy.com Re-thinking Suicide (book) Crisis Response Planning Lethal Means Counseling 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
Crisis Response, Means Restriction, and the Future of Suicide Prevention with Dr. Craig Brian 39:01

7 weeks sitten39:01

39:01

Dan is joined by Dr. Craig Bryan, a board-certified clinical psychologist in cognitive behavioural psychology. He is the Stress, Trauma, and Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center. The episode starts with Dr. Bryan sharing his journey into the field of suicide prevention, detailing his experiences in graduate school, military service, and the harsh realities of suicide he faced. Dy. Bryan critiques traditional approaches to understanding and preventing suicide, advocating for a reframing of suicide as a behavioural choice rather than solely a mental health issue. Dr. Bryan introduces crisis response planning as a vital intervention, emphasizing the importance of personalizing these plans and the role of means restriction counseling in suicide prevention. Special Guest: Dr. Craig Bryan SuicidePreventionTherapy.com Re-thinking Suicide (book) Crisis Response Planning Lethal Means Counseling 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
Companionship Over Compliance: Rethinking Mental Health Support for Trans Communities with Dr. Stephanie Budge 40:18

8 weeks sitten40:18

40:18

Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in the Department of Counseling Psychology at the University of Wisconsin-Madison. Part two of Dan's conversation with Dr. Budge delves into the complexities of minority stress, particularly for transgender individuals, and the therapeutic approaches that can help mitigate its effects. The conversation moves to the importance of psychoeducation, the role of internalized stigma, and the innovative frameworks like radical healing that aim to empower marginalized communities and the evolving nature of referral letters in the context of informed consent. 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
Key Principles for Therapists Working with Trans Clients with Dr. Stephanie Budge 34:03

9 weeks sitten34:03

34:03

Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in Counseling Psychology at the University of Wisconsin-Madison. In this conversation, Dr. Budge discusses her journey into the field of psychology, focusing on bisexuality and the need for better mental health support for trans individuals. She shares her experiences in academia, the challenges faced in researching LGBTQ+ topics, and the importance of trans affirmative therapy. Dan and Dr. Budge discuss essential terminology, the ethical considerations in therapy, and practical advice for therapists working with trans clients, emphasizing the need for understanding, practice, and balance in therapeutic relationships. Special Guest: Dr. Stephanie Budge Practice with Pronouns World Professional Association for Transgender Health Standards of Care GALUP: The Gender Affirming Letter Access Project 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
Understanding Responsiveness in Psychotherapy with Dr. William (Bill) Stiles 49:01

10 weeks sitten49:01

49:01

Dr. Bill Stiles returns to the show to continue the discussion on understanding responsiveness in psychotherapy. Dr. Stiles discusses the Fever Model in therapy, emphasizing the relationship between client disclosures and therapeutic outcomes. He explores how depression can impede the natural process of disclosure, which is often an adaptive response to psychological distress. Then, Dan and Dr. Stiles delve into the complexities of responsiveness in therapy, the challenges faced by novice therapists, and the importance of theory building through case studies. Special Guest: Dr. William Stiles Additional Resources: Stiles, W. B. (2021). Responsiveness in psychotherapy research: Problems and ways forward. In J. C. Watson & H. Wiseman (Eds), The responsive psychotherapist: Attuning to clients in the moment (pp. 15-35). Washington, DC: APA Books. https://doi.org/10.1037/0000240-002 Stiles, W. B. (2009). Logical operations in theory-building case studies. Pragmatic Case Studies in Psychotherapy , 5(3), 9-22. https://doi.org/10.14713/pcsp.v5i3.973. Available: http://jrul.libraries.rutgers.edu/index.php/pcsp/article/view/973 Stiles, W. B. (2017). Theory-building case studies. In D. Murphy (Ed.), Counselling psychology: A textbook for study and practice (pp. 439-452). Chichester, UK: Wiley. Stiles, W. B. (2011). Coming to terms. Psychotherapy Research , 21 , 367-384. https://doi.org/10.1080/10503307.2011.582186 Stiles, W. B. (1992). Describing talk: A taxonomy of verbal response modes . Newbury Park, CA: Sage. Stiles, W. B., Shapiro, D. A., & Elliott, R. (1986). "Are all psychotherapies equivalent?" American Psychologist , 41 , 165-180. Stiles, W. B., Barkham, M., Mellor-Clark, J., & Connell, J. (2008). Effectiveness of cognitive-behavioural, person-centred, and psychodynamic therapies in UK primary care routine practice: Replication in a larger sample. Psychological Medicine, 38, 677–688. Published online 10 September 2007, https://doi.org/10.1017/S0033291707001511. Stiles, W. B. (1987). "I have to talk to somebody." A fever model of disclosure. In V. J. Derlega & J. H. Berg (Eds.), Self-disclosure: Theory, research, and therapy (pp. 257-282). New York: Plenum Press. Stiles, W. B., Honos-Webb, L., & Surko, M. (1998). Responsiveness in psychotherapy. Clinical Psychology: Science and Practice , 5 , 439-458. Stiles, W. B., (in preparation). How talking helps: The assimilation model. 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

1
Transforming Problems in Psychotherapy with Dr. William (Bill) Stiles 1:00:45

11 weeks sitten1:00:45

1:00:45

In this conversation, Dr. William Stiles discusses the significance of reflection in therapeutic practice and the challenges of measuring therapeutic techniques through process research. Dr. Stiles introduces the concept of responsiveness in therapy, highlighting the importance of understanding what the client needs at any given moment. He elaborates on the assimilation model, which focuses on transforming problematic experiences into resources, and the role of meaning bridges in facilitating this process. The conversation also touches on the integral role of emotion in therapy and the idea that while therapies may reduce distress, they do not necessarily lead to uniform outcomes among clients. Special Guest: Dr. William Stiles Additional Resources: Stiles, W. B. (2021). Responsiveness in psychotherapy research: Problems and ways forward. In J. C. Watson & H. Wiseman (Eds), The responsive psychotherapist: Attuning to clients in the moment (pp. 15-35). Washington, DC: APA Books. https://doi.org/10.1037/0000240-002 Stiles, W. B. (2009). Logical operations in theory-building case studies. Pragmatic Case Studies in Psychotherapy , 5(3), 9-22. https://doi.org/10.14713/pcsp.v5i3.973. Available: http://jrul.libraries.rutgers.edu/index.php/pcsp/article/view/973 Stiles, W. B. (2017). Theory-building case studies. In D. Murphy (Ed.), Counselling psychology: A textbook for study and practice (pp. 439-452). Chichester, UK: Wiley. Stiles, W. B. (2011). Coming to terms. Psychotherapy Research , 21 , 367-384. https://doi.org/10.1080/10503307.2011.582186 Stiles, W. B. (1992). Describing talk: A taxonomy of verbal response modes . Newbury Park, CA: Sage. Stiles, W. B., Shapiro, D. A., & Elliott, R. (1986). "Are all psychotherapies equivalent?" American Psychologist , 41 , 165-180. Stiles, W. B., Barkham, M., Mellor-Clark, J., & Connell, J. (2008). Effectiveness of cognitive-behavioural, person-centred, and psychodynamic therapies in UK primary care routine practice: Replication in a larger sample. Psychological Medicine, 38, 677–688. Published online 10 September 2007, https://doi.org/10.1017/S0033291707001511. Stiles, W. B. (1987). "I have to talk to somebody." A fever model of disclosure. In V. J. Derlega & J. H. Berg (Eds.), Self-disclosure: Theory, research, and therapy (pp. 257-282). New York: Plenum Press. Stiles, W. B., Honos-Webb, L., & Surko, M. (1998). Responsiveness in psychotherapy. Clinical Psychology: Science and Practice , 5 , 439-458. Stiles, W. B., (in preparation). How talking helps: The assimilation model. 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

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Facilitating Therapeutic Alliance Repairs in Psychotherapy with Dr. Catherine Eubanks 29:49

12 weeks sitten29:49

29:49

Dr. Catherine Eubanks returns to continue the conversation with Dan on alliance ruptures in psychotherapy. Dan and Dr. Eubanks continue to dive deep into the complexities of ruptures and repairs in therapy. They discuss the challenges therapists face in exploring ruptures, the importance of recognizing therapist-initiated ruptures, and the role of anxiety in therapeutic relationships. Dr. Eubanks emphasizes the need for therapists to trust the process and be aware of their own anxieties, while also advocating for a broader understanding of ruptures in various contexts beyond therapy. Special Guest: Dr. Catherine Eubanks Center for Alliance-Focused Training Therapist Performance Under Pressure: Negotiating Emotion, Difference, and Rupture Book: Rupture and Repair in Psychotherapy: A Critical Process for Change Training Video: Rupture and Repair in Psychotherapy 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

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Therapeutic Alliance Ruptures in Psychotherapy with Dr. Catherine Eubanks 51:11

13 weeks sitten51:11

51:11

Dan is joined by Dr. Catherine Eubanks to break down alliance ruptures in psychotherapy. Dr. Eubanks is a Professor of Psychology at Adelphi University. Dan and Dr. Eubanks discusses the concept of ruptures in therapy, their relationship to the therapeutic alliance, and the importance of understanding and repairing these ruptures. Then, Dr. Eubanks shares her journey into this field, the significance of training therapists in alliance-focused techniques, and how identity and cultural factors can influence ruptures. Their discussion emphasizes the complexity of therapeutic relationships and the need for therapists to be aware of subtle signs of rupture and repair. Special Guest: Dr. Catherine Eubanks Center for Alliance-Focused Training Therapist Performance Under Pressure: Negotiating Emotion, Difference, and Rupture Book: Rupture and Repair in Psychotherapy: A Critical Process for Change Training Video: Rupture and Repair in Psychotherapy 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

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Military & Veteran Mental Health with Dr. Carl Castro 46:23

14 weeks sitten46:23

46:23

Join in and welcome back Dr. Carl Castro as he and Dan continue their conversation on military and veteran mental health. Dr. Castro discusses the various aspects of veteran support, comparing the U.S. system to those of other countries, the unique status of veterans in society, and the impact of historical events like the Vietnam War on current veteran treatment. Dive into the complexities of the combat veteran experience, including the combat veteran paradox and the PTSD paradox, emphasizing the importance of normalizing feelings and experiences for veterans. 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

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Military Culture and Veteran Transition with Dr. Carl Castro 49:29

15 weeks sitten49:29

49:29

Welcome back! In the first episode of 2025, Dan is joined by Dr. Carl Castro, professor and director of the Military and Veteran Programs at the University of Southern California. Join in on the conversation as Dan and Dr. Castro dive into military culture and the transition from military to academia. Dr. Castro emphasizes the importance of military identity in the transition process and introduces his military transition theory, highlighting the challenges veterans face as well as advice for service members on maintaining their hustle and adapting to civilian life. Special Guest: Dr. Carl Castro USC Military & Veteran Programs Cohen Veterans Network 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

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Unlocking Group Dynamics with Dr. Dennis Kivlighan 47:06

17 weeks sitten47:06

47:06

In this conversation Dan Has with Dr. Dennis Kivlighan they delve into the complexities of group dynamics, focusing on the actor-partner model, the significance of conflict in group development, and the importance of understanding member variability. Dr. Kivlighan shares insights on how perceptions of engagement influence behavior within groups, the role of consensual validation, and the necessity of addressing conflict as a learning opportunity. The discussion also highlights the challenges faced in group therapy settings and proposes strategies for effective group management. Special Guest: Dr. Dennis Kivlighan Additional Resources Three important clinical processes in individual and group interpersonal psychotherapy sessions From where is the group? To what is the group?: Contributions of actor−partner interdependence modeling 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

1
The Healing Power in Group Psychotherapy with Dr. Dennis Kivlighan 45:29

18 weeks sitten45:29

45:29

Dan is joined by Dr. Dennis Kivlighan, an expert in group psychotherapy. In this conversation, Dr. Kivlighan discusses the profound impact of experiential learning in therapy, the complexities of group dynamics, and the importance of corrective experiences. Dr. Kivlighan emphasizes the role of group members in the therapeutic process and advocates for a training model that prioritizes real experiences and feedback. The conversation highlights the significance of understanding interpersonal relationships and the social microcosm within therapy. Special Guest: Dr. Dennis Kivlighan Additional Resources Three important clinical processes in individual and group interpersonal psychotherapy sessions From where is the group? To what is the group?: Contributions of actor−partner interdependence modeling 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

1
Personality Disorder Treatment: Patient-focused approaches with Dr. Ueli Kramer 41:00

20 weeks sitten41:00

41:00

In this conversation, Dan and Dr. Ueli Kramer explore the intricacies of therapy, focusing on the change process, the concept of responsiveness, and the importance of case formulation in treating personality disorders. Dr. Kramer emphasizes the emotional aspects of therapy, the need for therapists to be responsive to clients' needs, and the significance of understanding the underlying motives behind clients' behaviours. They discuss how therapists can adapt their approaches based on the context and the individual client, ultimately aiming to enhance therapeutic outcomes. Guest: Dr. Ueli Kramer Additional Resources Case Formulation for Personality Disorders: Tailoring Psychotherapy to the Individual Client Understanding Mechanisms of Change in Psychotherapies for Personality Disorders Psychotherapy Skills and Methods that Work 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

1
Personality Disorder Diagnosis and Treatment: DSM vs ICD, borderline, and other considerations with Dr. Ueli Kramer 43:34

21 weeks sitten43:34

43:34

Dr. Ueli Kramer joins Dan in this latest episode focusing on personality disorder diagnoses, treatment and more. Dr. Kramer discusses his journey through self-doubt in clinical practice, the evolution of personality disorder classifications, and the transition from categorical to dimensional approaches in diagnosis. Then, Dr. Kramer breaks down the ICD-11 personality disorder system, highlighting its strengths and weaknesses. They also talk about Borderline Personality Disorder in DSM and ICD. The episode concludes with the importance of understanding the severity of personality disorders and the impact of diagnostic language on stigma and treatment. Guest: Dr. Ueli Kramer Additional Resources Case Formulation for Personality Disorders: Tailoring Psychotherapy to the Individual Client Understanding Mechanisms of Change in Psychotherapies for Personality Disorders Psychotherapy Skills and Methods that Work 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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Helping People Move Though Suicidal Crisis: The distress-processing model with Johanna Mickelson 20:18

22 weeks sitten20:18

20:18

Dan welcomes back Johanna Mickelson as we dive back into the Distress-Processing Model and the significance of reflection and reading in developing insights and fostering better conversations. Dan and Johanna explore the concept of the 'helper' in discussions, emphasizing the importance of clarity and nuance in communication. Then, they delve into how understanding these elements can enhance dialogue and lead to more meaningful exchanges. The stages of the distress-processing model consist of: Unengaged with distress : Minimal or no engagement with distress. Distress awareness : Recognizing distressing behaviors, emotions, or thoughts. Distress connection : Linking distress to specific stressors or experiences. Distress insight : Gaining an understanding of why the distress is personally relevant. Applying distress insight : Using new insights to identify ways forward. Special Guest: Johanna Mickelson Links to the Article Link 1 Link 2 If you don't have access to the article, just let me know! 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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From Suicidal Crisis to Calm: How people move through suicidal crisis with Johanna Mickelson 46:19

23 weeks sitten46:19

46:19

In this conversation, Dan talks with Johanna Mickelson about the Distress-Processing Model for people in suicidal crisis. In this conversation, Johanna shares her experiences working in a crisis center and discusses the challenges and insights gained from her time in crisis management. Most of the conversation focuses on the Distress-Processing Model for people in suicidal crisis: Its development and application. The Distress processing model consists of the stages that people go through to move through their suicidal crisis. The stages consist of: Unengaged with distress : Minimal or no engagement with distress. Distress awareness : Recognizing distressing behaviors, emotions, or thoughts. Distress connection : Linking distress to specific stressors or experiences. Distress insight : Gaining an understanding of why the distress is personally relevant. Applying distress insight : Using new insights to identify ways forward. Special Guest: Johanna Mickelson Links to the Article Link 1 Link 2 If you don't have access to the article, just let me know! 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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How to Strengthen your Counselling or Clinical Psychology Grad School Application 51:21

24 weeks sitten51:21

51:21

This weeks episode is a deep dive into how you can strengthen your graduate-school application to counselling or clinical psychology graduate programs. Amie is back to discuss the intricacies of applying to graduate school, focusing on writing applications, crafting personal statements, and preparing for interviews. Dan and Amie share practical tips on overcoming initial writing hurdles, generating ideas, and the importance of reflection on personal motivations. The discussion also covers how to effectively communicate research interests, the significance of letters of recommendation, and strategies for engaging with potential supervisors. Throughout, they emphasize the balance between personal and professional experiences, the need for preparation, and the importance of enthusiasm during interviews. Useful Resources: Insider's Guide to Graduate Programs in Clinical and Counseling Psychology Canadian Accredited Programs American Accredited Programs 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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Choosing a Graduate Program in Counselling or Clinical Psychology: What You Need to Know 56:45

25 weeks sitten56:45

56:45

Due to popular demand, this weeks episode is a deep dive into what you should consider when deciding which graduate programs in counseling or clinical psychology to apply to. Dan is joined by Amie Orsetti, a graduate student from the University of British Columbia. Amie and Dan discuss the nuances of choosing between clinical and counselling psychology programs, the importance of understanding program differences, and the impact of geographical restrictions on application decisions. They delve into the distinctions between PhD and PsyD programs, the significance of accreditation, and strategies for researching graduate programs effectively, and the importance of applying to multiple programs. Useful Resources: Insider's Guide to Graduate Programs in Clinical and Counseling Psychology Canadian Accredited Programs American Accredited Programs 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 2 56:46

26 weeks sitten56:46

56:46

Join Dan and returning guest, Dr. Paul Hewitt, and continue deeper into the psychology of perfectionism. Dr. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association. In part 2, Dan and Dr. Hewitt explore the complexities of perfectionism in therapy, emphasizing the importance of vulnerability and the therapeutic alliance. They discuss how perfectionism often stems from unmet relational needs and the emotional pain associated with it. Then, Dr. Hewitt elaborates on the effectiveness of group therapy for perfectionistic individuals and critiques the limitations of cognitive behavioural therapy in addressing deeper relational issues. They finish by discussing the emerging research on perfectionism in children and the need for a more nuanced understanding of psychological constructs beyond traditional DSM categories. Special guest: Dr. Paul Hewitt (free) Tools to assess perfectionism Books on Perfectionism - Perfectionism in Childhood and Adolescence: A Developmental Approach - Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment Other resources - Clients Struggling With Perfectionism - Group Psychodynamic-Interpersonal Psychotherapy 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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The Psychology of Perfectionism: The struggle to be good enough with Dr. Paul Hewitt Part 1 58:32

27 weeks sitten58:32

58:32

Dan and this week's guest, Dr. Paul Hewitt, embark on a quest into the psychology of perfectionism. Paul Hewitt is a registered clinical psychologist and a Professor in the Department of Psychology at the University of British Columbia. He has published over 300 research papers, books, and chapters on perfectionism, psychopathology, and psychotherapy, was cited as one of the top 10 Canadian clinical psychology professors for research productivity, and was recently awarded the Donald O. Hebb Award for Distinguished Contributions to Psychology as a Science by the Canadian Psychological Association. Dr. Hewitt discusses the complexities of perfectionism and its implications in psychotherapy. He emphasizes the importance of humility in clinical practice and shares personal anecdotes about his journey in understanding perfectionism. The discussion delves into the definitions, traits, and interpersonal expressions of perfectionism, highlighting its deep-rooted psychological impacts. Dan and Dr. Hewitt also outline therapeutic approaches to address perfectionism, focusing on the significance of a strong therapeutic alliance and the need for self-acceptance. Special guest: Dr. Paul Hewitt (free) Tools to assess perfectionism Books on Perfectionism - Perfectionism in Childhood and Adolescence: A Developmental Approach - Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment Other resources - Clients Struggling With Perfectionism - Group Psychodynamic-Interpersonal Psychotherapy 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 2 54:36

28 weeks sitten54:36

54:36

In part 2, Dan and Dr. Ken Critchfield continue to dive deep into the science of interactions and the SASB. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield explains the Structural Analysis of Social Behavior (SASB) model, discussing its terminology, the importance of understanding interpersonal dynamics, and the application of the model in clinical settings. Then, explore the concepts of focus on self and focus on other, the idea of introject, and the significance of measurement in therapy. Dan ask about the case study of a certain client and how it illustrates how early attachment experiences shape current behaviours and relationships. Dr. Critchfield touches on the pushback of the SASB model has received and how its potential for integration crosses various therapeutic approaches. Special Guest: Dr. Ken Critchfield Structural Analysis of Social Behavior (SASB): A Primer for Clinical Use IRT Institute 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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The Science of Interaction: Relationships in and out of psychotherapy using the structural analysis of social behaviours (SASB) with Dr. Ken Critchfield Part 1 42:50

29 weeks sitten42:50

42:50

Dan is joined by Dr. Ken Critchfield to dive deep in the science of interactions. Dr. Critchfield is Associate Professor and Program Director of the Clinical Psychology Program of the Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Critchfield discusses his creative aspirations, particularly in pottery and music, and how these interests intersect with his professional journey in psychology. He delves into the SASB model, a framework for understanding interpersonal behavior (7:14), emphasizing the importance of relationships and the influence of his mentor. Then, Dan and Dr. Critchfield discuss the dimensions of SASB (28:34), including focus, affiliation, and interdependence, and how these concepts apply to therapeutic contexts and personal interactions. Special Guest: Dr. Ken Critchfield Structural Analysis of Social Behavior (SASB): A Primer for Clinical Use IRT Institute 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

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What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 2 1:03:55

30 weeks sitten1:03:55

1:03:55

Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on emotion processing in psychotherapy. In Part 2 of this conversation, Dr. Antonio Pascual-Leone delves into the complexities of emotion processing, exploring the distinctions between adaptive and maladaptive emotions, the sequential model of emotional processing, and the importance of self-compassion in therapeutic settings. They discuss how emotional awareness and expression can lead to healthier emotional states and the challenges faced in emotion processing research. Dr. Antonio Pascual-Leone is a clinical psychologist and professor at the University of Windsor. He is an expert in emotion-focused therapy (EFT) and known for his research on emotional change, particularly in resolving unresolved emotional pain. His work emphasizes how structured therapeutic processes can help clients move through emotional difficulties and improve mental health. He has authored or co-authored several books including Emotion-Focused Therapy for Complex Trauma and Principles of Emotion Change: What works and when in psychotherapy and everyday . He has won several awards including several awards for his research and for his teaching. Special Guest: Dr. Antonio Pascual-Leone 📖 Emotion-Focused Therapy for Complex Trauma 📖 Principles of Emotion Change: What works and when in psychotherapy and everyday 🎦 Ted talk on how to get over the end of a relationship 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

1
What is emotion processing anyway? How to facilitate emotion processing in psychotherapy with Dr. Antonio Pascual-Leone Part 1 35:39

31 weeks sitten35:39

35:39

Dan is joined by Dr. Antonio Pascual-Leone in this episode focusing on ****. Dr. Pascual-Leone runs the Emotion Change Lab at the University of Windsor and supervises research on the processes of emotional change as they occur in psychotherapy and in everyday life. Dr. Pascual-Leone usually teaches courses on psychotherapy interventions and has coauthored a book on Emotion Focused Therapy. In this conversation, Dr. Pascual-Leone discusses the differences between clinicians and researchers and emphasizes the lack of feedback clinicians receive on their effectiveness. Dan and Dr. Pascual-Leone explore the significance of emotional processing in therapy and their combined understanding of psychology. The discussion also touches on the influence of mentorship in academia and the intrinsic motivations behind conducting research, highlighting the importance of making a real-world impact through psychological findings. 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

1
Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 2 38:39

32 weeks sitten38:39

38:39

In the 2nd episode of season two, Dan continues his conversation with Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration, and the differentiation between mindfulness and meditation. Dr. Goldberg shares his personal experiences with rejection and the impact it had on his early career. He also discusses a positive experience of collaboration and the joy and inspiration he felt working with respected scholars. Dan then delves into the area of mindfulness and meditation, with Dr. Goldberg explaining the difference between the two and his own daily meditation practice. Special Guest: Dr. Simon Goldberg Episode Links: Healthy Minds Smiling Mind Headspace Mindfulness: A Practical Guide to Awakening The Great Psychotherapy Debate Mindfulness and progressive muscle relaxation as standardized session‐introduction in individual therapy: A randomized controlled trial 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

1
Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 1 41:18

33 weeks sitten41:18

41:18

Welcome back to Psychotherapy & Applied Psychology! In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration, and the differentiation between mindfulness and meditation. Dr. Goldberg shares his personal experiences with rejection and the impact it had on his early career. He also discusses a positive experience of collaboration and the joy and inspiration he felt working with respected scholars. Dan then delves into the area of mindfulness and meditation, with Dr. Goldberg explaining the difference between the two and his own daily meditation practice. Special Guest: Dr. Simon Goldberg Episode Links: Healthy Minds Smiling Mind Headspace Mindfulness: A Practical Guide to Awakening The Great Psychotherapy Debate Mindfulness and progressive muscle relaxation as standardized session‐introduction in individual therapy: A randomized controlled trial 💬 Click here to text the show! 🎞️ Video version of the show@PsychotherapyAppliedPsychology on YouTube 🛜 Check out the website: Listen to every episode on your podcast player of choice Connect with Dan ☏ Leave a voice message on Speakpipe 🔗 LinkedIn 📬 TheAppliedPsychologyPodcast@gmail.com 🦋@danielwcox.bsky.social…

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