Powerful tools for good mental hygiene

Psychedelic Therapy Frontiers

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Lisätty four vuotta sitten

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The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

7 weeks sitten6:47

Toista Myöhemmin

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Tykkää

Tykätty

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

vuosi sitten 1:00:26

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In today’s episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison explore a few of their favorite tools and concepts for promoting and maintaining good mental hygiene. They discuss Dr. Phil Stutz’s book The Tools, top-down vs bottom-up strategies, psychological multiplicity, self-compassion, self-discipline, mindfulness, helpful metaphors, leaning into discomfort, the power of using the breath as a tool, how tools become traps, and much more.

Learn more about our podcast at https://numinus.com/podcast/
Learn more about psychedelic therapy training opportunities at https://numinus.com/training/
Learn more about our clinical trials at https://www.numinus.com/clinical-trials
Learn more about Numinus at https://numinus.com/
Email us at ptfpodcast@numinus.com
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/numinushealth/

197 jaksoa

#Fitness #Mental Health #Numinus #Psychedelic #Wellness

Powerful tools for good mental hygiene

Psychedelic Therapy Frontiers

24 subscribers

published vuosi sitten

Jaa

MP3•Jakson koti

Send us a text

197 jaksoa

#Fitness #Mental Health #Numinus #Psychedelic #Wellness

Kaikki jaksot

1
You are already free 42:58

4 päivää sitten42:58

42:58

Send us a text Do you ever feel like something is wrong with you? Like if you were just able to fix the way you think, feel, or behave then you would finally enjoy peace, connection, and freedom? Perhaps you’ve even gone to therapy with this intention and worked hard to heal traumas, challenge negative thinking, and establish healthier habits. But what if you aren’t actually broken? What if you are already whole and free? In today’s episode of the Psychedelic Therapy Frontiers podcast, we explore Eastern philosophies of non-dual awareness, resistance, attachment, surrender, and freedom and discuss how they can be integrated with modern Western psychotherapy. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Interpreting dreams, lucid dreaming, and psychedelics 57:45

11 päivää sitten57:45

57:45

Send us a text Sigmund Freud said that dreams are the royal road to a knowledge of the unconscious activities of the mind. In today’s episode of the Psychedelic Therapy Frontiers podcast, we explore this royal road as we discuss the nature of dreams, the neurophysiology of the dreaming brain, the therapeutic utility of dream interpretation, nightmare rescripting, lucid dreaming, and the parallels between dreams states and and the altered states occasioned by psychedelics. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Understanding insecurities and how to overcome them 40:49

18 päivää sitten40:49

40:49

Send us a text Have you ever been accused of being insecure? It’s something, if we’re being honest with ourselves, nearly all of us struggle with. I’m not smart enough, attractive enough, rich enough, successful enough. It seems like there are an infinite number of rulers that prove how poorly we measure up. But where do these insecurities come from? Why do we often feel so inadequate? And perhaps most importantly, how can we overcome our insecurities? In today’s episode of the Psychedelic Therapy Frontiers podcast, we try to answer these questions and more. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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What is consciousness and what can psychedelics teach us about the nature of conscious awareness? 49:24

25 päivää sitten49:24

49:24

Send us a text What is consciousness? Is it unique to humans? Is a bat, a tree, or an AI agent conscious? What does it mean for something to be subconscious or unconscious? What does altering consciousness with psychedelic compounds teach us about its nature? How does understanding consciousness help us improve our mental health? In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and more as we explore the nature of conscious awareness. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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How stories, self-narratives, and biases shape our mental health 51:10

5 weeks sitten51:10

51:10

Send us a text The human mind is a meaning-making machine. It does its best to make sense out of the constant barrage of information flooding it moment to moment. One of the ways your mind does this is by creating and using filters. These filters go by many names: cognitive bias, heuristics, core beliefs, values, narratives, prejudice, etc. In today’s episode of the Psychedelic Therapy Frontiers podcast, we explore how these filters work for us and against us and discuss how you can become the author of your own internal story. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Adult development | Waking up vs growing up, enlightenment, and the midlife crisis (Rebroadcast) 1:10:01

6 weeks sitten1:10:01

1:10:01

Send us a text In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss adult development. That’s right, folks. Developmental stages aren’t just for the kids. Reid and Steve explore different theories on adult development, particularly Ken Wilber’s integral theory and Maslow’s hierarchy of needs. They talk a bit about their own approaches to personal development and how they help clients on this journey. They also discuss the phenomenon of the so-called midlife crisis, waking up vs growing up, how to zero in on your values and live life accordingly, and much more. *This episode originally aired 11/28/23 Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Sleep apnea awareness, 5-MeO-DMT for heavy drinking, LSD for anxiety, and psychedelics for personality disorders 1:08:40

7 weeks sitten1:08:40

1:08:40

Send us a text Do you have one of those fancy wearable devices that tracks your sleep? How reliable are those things? Could they help detect a serious sleep disorder like sleep apnea? How detrimental is sleep apnea on physical and mental health? What are the latest treatment innovations for sleep apnea? Can psychedelics help people with personality disorders? Could 5-MeO-DMT help reduce excessive alcohol consumption? Could LSD be used to treat anxiety? What happens when you let people self-regulate a DMT dose through an IV? In today’s episode of the Psychedelic Therapy Frontiers podcast, we share data from a number of studies that seek to answer these questions. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Compounding Growth: How to Invest in Yourself for Lifelong Transformation 1:00:48

8 weeks sitten1:00:48

1:00:48

Send us a text If you take any beginner’s class in economics or finance you undoubtedly learn about how investments grow over time via compound interest. But what if we apply this concept of investment and compounding growth to personal development? In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss a variety of approaches to personal growth, healing, and development using the metaphor of investment and compounding growth. We cover the “imperfectionist” approach, treating the mind like a garden, how to think about failures, dealing with discomfort, the importance of rest, clarifying values, and much more. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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On creativity, forgiveness, and being an artist without a medium with Haymitch St. Stephen 1:07:47

9 weeks sitten1:07:47

1:07:47

Send us a text When we describe artists we typically describe them in terms of their medium: a musician, a scuplter, a painter, a poet, etc. But what does it really mean to be an artist or, for that matter, to be creative? Can you be an artist without a medium? How do we think about or describe the creative act? What might life look like if we were to view it as a work of art? In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and more with special guest, Haymitch St. Stephen. Haymitch is an artist and contemplative who is dedicated to helping others cultivate creativity as a spiritual practice. One of his recent creative projects that we discuss in this episode is his book, Friend of the Devil: A story of Mental Health, Mistakes, and Self-Forgiveness. If listening to this episode leaves you hungry for more Haymitch, you can find him at his website stillpoint.life where you can also check out the “Nature of Creation” retreat he’s running on Feb 15th. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. https://www.stillpoint.life/event-details/the-nature-of-creation-1 Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Ancient wisdom for modern problems 1:01:37

10 weeks sitten1:01:37

1:01:37

Send us a text How relevant are the teachings of ancient philosophers for modern problems? Marcus Arelius didn’t have social media. The Buddha never got stuck in bumper-to-bumper traffic. At first glance the stressors of modern life seem so different from what humans had to deal with a few hundred or especially a few thousand years ago. In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss how and why the principles taught by ancient philosophers are relevant and helpful for addressing our uniquely modern problems. We also explore a few modern philosophies and discuss how philosophy and the practice of psychotherapy overlap. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Make new year’s resolutions that matter 51:09

11 weeks sitten51:09

51:09

Send us a text Last episode we talked about taking time as a new year approaches to reflect on the previous year. In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss how to make new year’s resolutions that really matter to you. We explore why we struggle to accomplish new year’s resolutions, the difference between goals and values, the importance of self-compassion when trying to make changes, learning from life’s challenges, avoiding toxic positivity, actionable systems for habit change, and much more. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Reflecting on the year: Learning, appreciating, and growing 44:09

12 weeks sitten44:09

44:09

Send us a text 2024 is coming to a close. Before we give too much thought to resolutions and intentions for the new year, it can be helpful to reflect on the past year. In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss what can be gleaned from a yearly reflection practice, review some notable developments in the psychedelic therapy space, and do some reflecting ourselves. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Grist for the mill: Ram Dass Legacy Retreat report with Jeremy Robison and John Patterson 1:00:34

12 weeks sitten1:00:34

1:00:34

Send us a text Reid has recently returned from the Ram Das Legacy Retreat in Maui run by the Love Serve Remember Foundation. In today’s episode of the Psychedelic Therapy Frontiers podcast we sat down for a trip report with Reid’s brother, Jeremy Robison, and our friend, John Patterson, who also attended the retreat. We discuss the theme of the retreat (“grist for the mill”), their motives for going, their experiences at the retreat, the healing power of music, aversions to gurus, how life’s challenges can become our guru, the life of Ram Dass, psychedelic experiences without ingesting substances, psychospiritual journeys, and much more. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison. You can learn more about Jeremy’s latest project I Am Sound at https://iamsound.one/. You can learn more about John’s therapy practice at https://www.choiceholisticrecovery.com/ Check out John’s music on Spotify at https://open.spotify.com/artist/7jpG13xu7wCcAixo3DuOvD https://on.soundcloud.com/r4UBWVTpYzJt4MkK8 Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Understanding legacy and ancestral burdens and gifts 53:20

13 weeks sitten53:20

53:20

Send us a text In today’s episode of the Psychedelic Therapy Frontiers podcast we’re exploring legacy (or sometimes called ancestral) burdens and gifts. This is the idea that beliefs, interpersonal patterns, narratives, emotions, unresolved trauma, and/or pain from previous generations can be passed down to descendants, influencing their psychological, emotional, and even physical well-being. We discuss how this is possible from psychological, developmental, psychospiritual, and biological perspectives; how one might heal the burdens; and how one might benefit from the gifts. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Will AI replace therapists? 40:58

15 weeks sitten40:58

40:58

Send us a text If an artificial intelligence (AI) therapist was available, would you use it? Could an AI program replace your therapist? What are the potential opportunities and risks of using AI for help with your mental health? What might the future hold as this technology advances? In today’s episode of the Psychedelic Therapy Frontiers podcast we explore the revolutionary, exciting, and sometimes frightening world of AI in mental health care. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison. Learn more about our podcast at https://numinus.com/podcast/ Learn more about psychedelic therapy training opportunities at https://numinus.com/training/ Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/ Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/ https://www.instagram.com/innerspacedoctor/ https://www.instagram.com/numinushealth/…

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Powerful tools for good mental hygiene