Embracing A Nourishing Morning Ritual By Listening to Your Body AND Your Soul

The Illuminated Woman

Do you have a morning ritual? If you do, does it nourish your body and your Soul? In this episode, I share the importance of creating a nourishing morning ritual.
The way we begin our day creates the foundation for our day. Most of us jump out of bed and dive right into our day - whether it's getting kids up and off to school, checking your email and/or social media, drinking coffee, or watching the news. This creates a lot of stress and dysregulation to our nervous systems. It puts us in a hyper-masculine energy state when women are better served by beginning the day with more feminine energy. Women are more fluid in nature and require a morning ritual that's adaptive and intuitive.
Episode Highlights:

• The importance of morning rituals
• The beauty of nourishing morning rituals
• Listening to your body’s wisdom
• How following your intuition can help you create the perfect morning for you
• Practical tips for crafting your morning ritual
• Benefits of a nourishing morning ritual:

If you'd like to schedule a Soul Essence Reading to help you create a morning ritual that will nourish your body and your Soul, click here.

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