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The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
Manage episode 437132453 series 3587162
Sisällön tarjoaa Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more.
SHOW NOTES:
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