Vigorous Steve - Finasteride, Fertility, Health Markers Brains And Gains With Dr. David Maconi podcast

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Sisällön tarjoaa Dr. David Maconi. Dr. David Maconi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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Action Academy | Replace The Job You Hate With A Life You Love

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

Brains and Gains with Dr. David Maconi « »
Vigorous Steve - Finasteride, Fertility, Health Markers

vuosi sitten 1:10:30

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MP3•Jakson koti

Sisällön tarjoaa Dr. David Maconi. Dr. David Maconi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

0:00- Intro

1:00- Taking gear for events

4:00- Having enhanced guests on the podcast

10:00- Testing health markers while on a cycle

15:40- Finasteride

37:20- Fertility struggles

46:00- Adoption

51:30- Leo and Longevity update

56:30- the future of medicine

… continue reading

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#Fitness #Abel Csabai #Medicine #Dr David Maconi

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Vigorous Steve - Finasteride, Fertility, Health Markers

Brains and Gains with Dr. David Maconi

15 subscribers

published vuosi sitten

Jaa

MP3•Jakson koti

Sisällön tarjoaa Dr. David Maconi. Dr. David Maconi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

0:00- Intro

1:00- Taking gear for events

4:00- Having enhanced guests on the podcast

10:00- Testing health markers while on a cycle

15:40- Finasteride

37:20- Fertility struggles

46:00- Adoption

51:30- Leo and Longevity update

56:30- the future of medicine

… continue reading

246 jaksoa

#Fitness #Abel Csabai #Medicine #Dr David Maconi

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1
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume 1:29:55

9 weeks sitten1:29:55

Toista Myöhemmin

Toista Myöhemmin

1:29:55

0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it takes to maintain peak physique and performance 1:01:00- Low volume training 1:20:00- Aaron’s PED update…

1
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence 51:53

10 weeks sitten51:53

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Toista Myöhemmin

51:53

0:00 - Fitness industry pulling back on high volumes 6:00 - How hard to push rest-pause sets 21:00 - Attack on Science-Based lifting

1
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume 1:03:27

10 weeks sitten1:03:27

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Toista Myöhemmin

1:03:27

0:00 - Intro 1:00 - Altered states of mind 13:00 - Back to bodybuilding 13:30 - High volume workouts 25:00 - Being “in the zone” all of the time 39:00 - Counting drop set and rest-pause volumes 59:30 - Adjusting to lowering weights

1
Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding 1:08:52

14 weeks sitten1:08:52

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1:08:52

0:00- Intro 1:00- Podcast guests 4:50- Steve shaving his head 9:30- Severe dieting for competition 21:00- Reversing out of the diet 26:00- Amount of food consumed 28:30- Full day of eating 38:00- How are we feeling training in our 30s. 44:30- Steve adding new exercises 49:30- New hobbies 1:01:00- Tattoos…

1
AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics 56:08

18 weeks sitten56:08

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Toista Myöhemmin

56:08

0:00- Intro 1:00- TRT being pushed in the fitness industry 12:00- Industry “experts” shilling products and other influencers 21:30- Misconceptions about true TRT 25:30- Belt squat donkey calf raises 32:00- Core work / thick abs / Calisthenics 44:30- Muscle ups and impressiveness 52:00- What Atlas plans to do moving forward…

1
AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting 1:30:31

19 weeks sitten1:30:31

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1:30:31

0:00- Intro 1:00- Atlas’ background 4:15- Odd lifts 8:00- Height insecurity 15:00- Video quality / content 20:30- Issues with the evidence-based crowd 30:00- GENETICS DEBATE 1:06:00- Who would Atlas take advice from? 1:12:20- Fasting 1:23:30- Holiday eating advice 1:25:00- Closing thoughts

1
Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs 1:42:26

21 weeks sitten1:42:26

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Toista Myöhemmin

1:42:26

0:00- Intro 1:30- Everyone jumping on TRT 30:00- Natty or not accusations 36:00- What is necessary for maximal progress? 45:00- Can you listen to advice from PED users? 56:00- Training Logs 1:09:00- Would we have the same physique if we stopped consuming fitness content? 1:23:00- Manipulating stats and pictures 1:32:30- Mario’s body fat % 1:36:00- What is realistic after 4-5 years of lifting…

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Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation 1:26:03

23 weeks sitten1:26:03

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1:26:03

0:00- Intro 1:30- Jeff Nippard assault 10:00- Reoccurring tendon issues 15:00- Is it OK to do bro splits? 19:45- Boostcamp program 28:30- Finding time to workout in med school 35:30- Number of exercises per muscle group per week 41:30- What have we found to help cholesterol levels 45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping…

1
Andrew Jones - Fitness Before And After Heart Transplant 1:02:51

27 weeks sitten1:02:51

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Toista Myöhemmin

1:02:51

0:00- Intro 0:30- Andrew’s story 15:00- LVAD 19:00- Heart transplant 52:00- Andrew’s training 57:00- Movie talk

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Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers 1:04:39

29 weeks sitten1:04:39

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Toista Myöhemmin

1:04:39

0:00- Intro 1:00- Pak’s background and strength 8:00- Bodybuilding versus other endeavors 10:30- New lengthened partials research 17:30- Stretch mediated hypertrophy vs lengthened partials 22:00- Lengthened partials 35:00- Advanced trainees and genetic elites 51:00- Stronger By Science 1:00:00- Appealing to the masses 1:04:00- Where to find Dr. Pak…

1
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains 1:43:50

31 weeks sitten1:43:50

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Toista Myöhemmin

1:43:50

0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell Curls…

1
Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation 54:44

32 weeks sitten54:44

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54:44

0:00- Intro 0:45- Fish oil and oxidation 18:50- Xylitol and Erythritol 28:00- Controlling for multiple variables 34:30- Rhodiola and stress 40:10- The future of medical innovation

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Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors 53:25

33 weeks sitten53:25

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53:25

0:00- Intro 0:30- PhD process 8:00- Repetitiveness in expertise 14:40- Saturated fat, LDL, and ApoB 41:00- Statins, PCSK9 inhibitors 47:00- Human equivalent doses

1
Vigorous Steve - Finasteride, Fertility, Health Markers 1:10:30

35 weeks sitten1:10:30

Toista Myöhemmin

Toista Myöhemmin

1:10:30

0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicine

1
Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes 1:05:39

36 weeks sitten1:05:39

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Toista Myöhemmin

1:05:39

0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and phone addiction 37:30- The psychological benefits of exercising regularly 41:30- Thinking about the aging bodybuilder 43:00- Physical endeavors outside of bodybuilding 49:00- Strength comparisons relative to bodyweight 53:00- Dealing with criticism from others 1:01:00- Coaching as a long-term career 1:05:00- Where to find Brian…

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Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets 1:41:38

38 weeks sitten1:41:38

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Toista Myöhemmin

1:41:38

0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size are your arms currently and what are you doing for them? 53:00- Has getting jacked helped with getting girls? 1:06:00- What can I do to gain weight? 1:06:10- What are your favorite ab movements? 1;10:30- How many meals and how much protein per day? 1:30:00- Do you eat the same thing every day, or do you prefer variety? 1:37:00- Do you like arm wrestling? 1:40:00- How to maximize gains on 3 days per week 1:47:00- What makes food have an addictive property?…

1
Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting 1:43:22

40 weeks sitten1:43:22

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Toista Myöhemmin

1:43:22

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straight sets 50:00- Fatigue drop offs set to set 59:00- Are Eric and Steve doing cardio? 1:02:00- Supersetting at the gym 1:09:00- VO2 Max 1:10:00- Getting a deep stretch on back exercises 1:19:00- Bathroom frequency while bulking vs cutting \ 1:27:00- Finasteride 1:35:00- Wrapping up with future plans…

1
Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All 1:16:04

42 weeks sitten1:16:04

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Toista Myöhemmin

1:16:04

0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51:00- Kidney stone issues 57:00- Vitamin D supplementation 1:00:30- Pete’s imaging and testing for health 1:15:00- Wrapping up and where to find Pete…

1
Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms 1:06:05

43 weeks sitten1:06:05

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Toista Myöhemmin

1:06:05

0:00 - Intro 0:30 - Hitting 18in arms 10:45 - Progressive overload 12:20 - What was done specifically to get to 18in arms 26:00 - Exercise and rep selection 36:30 - Should you train legs as hard as upper body? 46:00 - Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coaching: https://brainsandgainspodcast.com/ Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...…

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Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression 1:28:09

50 weeks sitten1:28:09

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1:28:09

0:00 - Intro 3:00 - Where has Abel been? 12:00 - How to lose weight 13:00 - Is it really possible to bulk on 3 meals per day? 23:10 - Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20 - Ab training and progression Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://brainsandgainspodcast.com/ Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_... BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi Discount code: DAVE5OFF…

1
Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency 53:26

52 weeks sitten53:26

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53:26

0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagen

1
Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions 1:32:02

1 year sitten1:32:02

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Toista Myöhemmin

1:32:02

0:00 - Intro 1:00 - Disagreements with Renaissance Periodization 13:00 - Social media discrepancies 18:00 - Different “gurus” and camps on form 19:30 - Evolving views on form 26:00 - Kassem’s training history and strength 31:00 - When would you want to emphasize contracted positions? 42:00 - Are we breaking past previous barriers? 1:00:00 - A counterargument against keeping exercises constant 1:30:00 - Signing out and where to find Geoff and Kassem…

1
Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin 52:30

1 year sitten52:30

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Toista Myöhemmin

52:30

0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30- Are most supplements overhyped? 51:00- Where to find Nic

1
Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium 1:01:13

1 year sitten1:01:13

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1:01:13

0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coronary experiment

1
Alex Leonidas - Bro Splits, Going Vegan, Calisthenics 1:17:44

1 year sitten1:17:44

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Toista Myöhemmin

1:17:44

0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00- Vegan diets / health…

1
Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work 1:09:08

1 year sitten1:09:08

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Toista Myöhemmin

1:09:08

0:00- Intro 1:00- Aaron going on TRT 9:00- What has Aaron noticed on TRT so far? 25:00- Focus on health 31:30- Reasons for going on TRT 37:30- Placebo vs real results 39:30- Blood work 44:00- Bryan’s cardio kick 47:30- 10 Exercises for Life 52:30- Placebo anecdote 54:00- Feeling better with age 56:00- Experimenting when on TRT 1:01:00- Aaron’s calf training…

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Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep 58:02

1 year sitten58:02

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Toista Myöhemmin

58:02

0:00- Intro 4:45- Inauthentic relationships on social media 19:10- Pull up strength when heavier vs lighter 33:00- Looking big in person 39:00- Strength training for older lifters 48:00- Making gains with bad sleep

1
Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance 1:11:27

1 year sitten1:11:27

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Toista Myöhemmin

1:11:27

0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting…

1
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains 1:12:34

1 year sitten1:12:34

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Toista Myöhemmin

1:12:34

0:00- Intro 1:30- Eric Helms’ progress 7:45- Can advanced bodybuilders detect progress without being contest lean 10:45- Competing next 12:45- New failure data 22:00- Bodybuilding vs Powerlifting 27:30- Natural lifters taking advice from enhanced lifters 29:00- Reps in Reserve / deloads 36:00- Advanced training progress 44:00- Would you avoid TRT to stay natural? 54:00- Finasteride 58:20- Recent data on high volume 1:05:30- What are we looking forward to in the new year…

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Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential 1:48:59

1 year sitten1:48:59

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Toista Myöhemmin

1:48:59

0:00- Intro 1:30- Omar’s background 5:00- The beginning of Omar and Eric’s bromance 14:30- Potential downfall of channels 28:00- Super Smash Bros. 32:00- Mixed Martials Arts 36:20- Pull Ups and back growth 50:00- Abs and bulking 1:14:00- Strength to size potential 1:30:30- Asceticism 1:39:00- Iron Culture…

1
Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates 1:13:04

1 year sitten1:13:04

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1:13:04

0:00- Intro 1:30- Road to 18in arms 9:30- Injuries 13:40- Comparisons for progress 18:30- Powerbuilding is an abomination 27:30- Progressive overload flaws 37:30- Importance of exercise selection 40:00- Home gym 52:00- Revival fitness vs GVS 1:01:00- Call out culture in the industry 1:08:00- Where to find Landon…

1
Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain 54:42

1 year sitten54:42

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54:42

0:00- Intro 1:00- Sam Sulek and other newer influencers with rapid popularity 11:00- Ronnie Coleman and other bodybuilders aging 13:00- Athletes not able to retire 20:00- Would Brian change his PED past? 25:00- High volumes for strength and hypertrophy 34:00- Back issues among lifters and laypeople 42:00- Back and muscular fatigue 45:00- Nerve pain 48:00- Biomechanics mattering for back hypertrophy and injury risk…

1
Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving 1:35:19

1 year sitten1:35:19

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1:35:19

0:00- Intro 0:40- Alex’s recent growth 5:00- Different training and nutrition camps 19:00- Alex’s unified theory of training 25:30- The importance of loving training 28:30- What I’ve found to work 33:00- Connecting progress and positive feedback 35:00- Guilt and obsessiveness over responsibilities 43:00- Are our perceived goals really what we want? 48:00- Is being content actually a good thing 50:30- Being content vs continuing to strive 55:00- Changing training with ages 1:09:00- John Jaquish and Liver King 1:17:00- Calling people out online 1:25:30- Marvel…

1
Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update 1:30:51

1 year sitten1:30:51

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1:30:51

0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The importance of variable progress measurements 39:30- Stage vs Instagram 46:30- Off season weights 48:30- Calf study update 58:50- Peak Week 1:02:40- Psychology of getting smaller 1:06:00- Pro standards 1:11:00- Difficulty of recent and past preps 1:21:00- Extreme low calories 1:25:00- Different clothes for different periods of gaining 1:30:00- Where to find Eric…

1
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training 1:15:19

1 year sitten1:15:19

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1:15:19

0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel’s closing thoughts

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Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts 1:29:22

1 year sitten1:29:22

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1:29:22

0:00- Intro 1:00- Self defense and street fights 11:50- Including power work as one ages 16:30- How to convert one’s experience to online coaching 23:30- Rest-Pause vs straight sets and effective reps 31:00- How to maintain muscle during a mini cut 37:00- Will I work with another coach 45:10- How is my current bulk going? 48:00- What helped Abel’s back the most? 53:00- Looser versus stricter form 58:50- Do we track our lifts? 1:04:15- Underrated or unusual factors beneficial for bodybuilding 1:12:00- Gym environments 1:15:40- Thoughts on clomid for someone with low testosterone and LH 1:20:20- Our favorite and least favorite exercises…

1
Geoffrey Verity Schofield - Banking Muscle Gains, Breaking Natural Limit, Training Age 1:32:32

2 years sitten1:32:32

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1:32:32

Geoffrey Verity Schofield is back! 0:00 - Intro 0:50 - Blending passion with career choice 12:00 - Did Geoff break the natty limit 22:00 - Realistic FFMI levels 26:00 - Natural limits 28:00 - Discussing fitness topics appropriately 32:20 - Has training for most people been skewed by bodybuilders 36:00 - Lifting goals 39:30 - Is bulking unhealthy? 42:30 - The health of being natural vs enhanced 52:00 - GVS’s cardio health and routine 1:00:30 - What training counts in your training age?’ 1:02:30 - Weekly training volume 1:06:00 - Partial ranges of motion 1:12:45 - Dedicating periods of your life to progress 1:23:00 - Bodybuilding side quests…

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Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture 1:27:27

2 years sitten1:27:27

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Toista Myöhemmin

1:27:27

Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey. I’m honored to have Dr. McGill on the podcast to discuss the following: 1:00 - Introduction to Dr. Stu McGill 2:30 - Working with athletes 7:15 - Getting help from general practitioners 8:30 - Working with general population versus elite athletes 12:30 - Chiropractors and acupuncturists 17:00 - The possible need for back surgery 32:00 - Modifying behaviors long-term 38:00 - Training changes with age 45:00 - Could NO weight lifting be helpful? 54:00 - Future medications and advancements for back pain 1:00:00 - Does posture matter for back pain? 1:06:40 - Does lifting form matter for back pain?…

1
Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets 59:30

2 years sitten59:30

Toista Myöhemmin

Toista Myöhemmin

59:30

0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big picture 20:00- Need for novelty 23:00- Big 3 exercises 27:00- Designing a reasonable routine 34:00- Nutritional approaches to different training modalities 47:00- Individual recommendations 50:30- Low FODMAP and other diets 57:00- Explaining adaptation and homeostasis 59:15- Wrapping up and where to find Brains and Gains…

1
Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength 1:24:48

2 years sitten1:24:48

Toista Myöhemmin

Toista Myöhemmin

1:24:48

0:00- Intro 2:00- German bodybuilding 9:50- Jo Linder’s death and other bodybuilding deaths 10:30- Beating Ronnie Coleman 12:40- Retracted studies 16:00- Bodybuilder’s deaths 32:00- Various genetic factor 38:00- Taking shortcuts 45:00- Treating PED users 52:00- Stretch mediated hypertrophy 1:14:00- Correlation between strength and size…

1
Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression 54:34

2 years sitten54:34

Toista Myöhemmin

Toista Myöhemmin

54:34

0:00- Intro 0:30- My background 3:00- Focusing on progressive overload 9:00- Rates of progress over time 10:30- Genetics 24:30- My nutrition history 28:30- Carnivore diet 40:00- Interest in health 42:30- Jiu Jitsu 49:40- Underappreciated aspects of health

1
Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression 1:09:45

2 years sitten1:09:45

Toista Myöhemmin

Toista Myöhemmin

1:09:45

0:00- Intro 1:00- Introduction to Milo Wolf 2:30- Has the natural fitness industry progressed 15:00- Does cardio actually improve longevity 41:30- Lengthened partials research 52:00- True full ROM for calves 56:00- Going to failure 1:06:00- Responses to higher volumes 1:09:00- Where to find Milo

1
Brandon DaCruz - PED Dependency, Ozempic, Lack of Fitness in the Fitness Industry 1:08:32

2 years sitten1:08:32

Toista Myöhemmin

Toista Myöhemmin

1:08:32

0:00- Intro 0:30- Time passing by 2:00- Connecting with people in the fitness industry 11:00- Brandon’s background 15:30- My FitDay tragedy 19:00- Lack of fitness in the fitness industry 25:00- Relatability to clients 30:30- Ozempic 41:00- Different types of drugs 50:00- Jumping on drugs at a young training age 1:06:00- Where to find Brandon…

1
Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting 59:01

2 years sitten59:01

Toista Myöhemmin

Toista Myöhemmin

59:01

0:00- Intro 0:30- St. Jude’s Donation 1:30- Introduction to Stu McGill 5:00- Brian’s background 9:30- Equipped powerlifting 12:30- How did training change at elite strength levels? 15:00- Changes as we get older 29:30- Rucking 33:00- Decompression 36:00- Determining the cause of back pain 42:45- Extreme PED usage 57:00- Where to find Brian…

1
Nick Licameli (3DMJ) - Deep Tissue Work, Injury Prevention, Placebo 56:19

2 years sitten56:19

Toista Myöhemmin

Toista Myöhemmin

56:19

0:00- Intro 0:30- Nick with 3DMJ 2:00- Making yourself uncomfortable 6:30- Enjoying the journey 11:30- 3DMJ 13:00- Andrew Huberman’s claims 14:15- School vs practice 18:30- Physical therapy for the lifter 27:30- ART and Graston 30:00- Chiropractors 32:00- Placebo and psychology 40:00- Nick’s profession 44:00- Most common lifting injuries 47:00- Stubborn PT issues 53:00- Where to find Nick 54:00- Diagnosing oneself as a PT…

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