Artwork

Sisällön tarjoaa Ilana Dunn. Ilana Dunn tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Transforming Heartbreak into Personal Growth

56:13
 
Jaa
 

Manage episode 444153054 series 2680666
Sisällön tarjoaa Ilana Dunn. Ilana Dunn tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this insightful episode, relationship coach Lucy Price discusses navigating the emotional turbulence of breakups and finding empowerment. Lucy shares her journey from corporate marketing to becoming a breakup expert. The episode covers processing feelings, challenging self-blaming thoughts, and creating closure independently. Lucy offers practical advice for gaining emotional regulation and support during tough encounters, such as seeing an ex at social events. This conversation is essential listening for anyone looking to move forward and reclaim their power after a breakup.

00:00 - 00:37 Introduction and Guest Welcome

00:37 - 04:56 Lucy's Journey to Relationship Coaching

04:56 - 09:14 The First 24 Hours After a Breakup

09:14 - 16:16 Understanding and Processing Breakups

16:16 - 24:46 Moving Forward and Self-Reflection

24:46 - 26:01 Navigating Post-Breakup Grief

26:01 - 28:37 Challenging Self-Blame After a Breakup

28:37 - 35:29 Finding Positives and Lessons in Past Relationships

35:29 - 40:45 Creating Closure and Acceptance

40:45 - 46:09 Preparing for Encounters with Your Ex

46:09 - 48:50 Best Relationship Advice and Conclusion

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

384 jaksoa

Artwork
iconJaa
 
Manage episode 444153054 series 2680666
Sisällön tarjoaa Ilana Dunn. Ilana Dunn tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this insightful episode, relationship coach Lucy Price discusses navigating the emotional turbulence of breakups and finding empowerment. Lucy shares her journey from corporate marketing to becoming a breakup expert. The episode covers processing feelings, challenging self-blaming thoughts, and creating closure independently. Lucy offers practical advice for gaining emotional regulation and support during tough encounters, such as seeing an ex at social events. This conversation is essential listening for anyone looking to move forward and reclaim their power after a breakup.

00:00 - 00:37 Introduction and Guest Welcome

00:37 - 04:56 Lucy's Journey to Relationship Coaching

04:56 - 09:14 The First 24 Hours After a Breakup

09:14 - 16:16 Understanding and Processing Breakups

16:16 - 24:46 Moving Forward and Self-Reflection

24:46 - 26:01 Navigating Post-Breakup Grief

26:01 - 28:37 Challenging Self-Blame After a Breakup

28:37 - 35:29 Finding Positives and Lessons in Past Relationships

35:29 - 40:45 Creating Closure and Acceptance

40:45 - 46:09 Preparing for Encounters with Your Ex

46:09 - 48:50 Best Relationship Advice and Conclusion

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

384 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas