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60. The Silent Struggle: How Grief Steals Your Appetite
Manage episode 447760464 series 3562030
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Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There is a silent side of grief that affects not just our hearts, but our appetites too.
Tune in this week for an understandable breakdown of the biology of grief and appetite. Not only will you learn why grief has this impact on our bodies, but I also share practical tips to help you nourish your body even when your appetite seems to have disappeared.
Get full show notes, transcripts, and more information here: https://sandylinda.com/60
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