311. Beat the Winter Blues: 3 Tips for Overcoming SAD

The Prime Life Project

In this video, I break down what Seasonal Onset Disorder (SAD) really is and why it affects 1 in 20 UK adults. As a health professional, I'm sharing three scientifically proven strategies that can help you combat winter depression and low mood. You'll discover why men are diagnosed more often than women, the surprising age when SAD typically appears, and practical solutions you can start using today.

✨ FREE RESOURCES MENTIONED:

Vitamin D3&K2

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Lux Light

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If you're struggling with seasonal depression or winter blues, these evidence-based techniques could be life-changing. From light therapy and proper supplementation to exercise routines that actually work, I'm sharing everything you need to know to feel better this winter.

🎯 What you'll learn:

-The science behind seasonal depression

-Why traditional advice might be making things worse

-3 practical solutions you can start today

-How to properly use light therapy

-The vitamin D3 + K2 connection

-Exercise strategies that actually work

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0:00 - Introduction

0:47 - What is Seasonal Onset Disorder?

1:44 - Solution #1: Light Therapy Explained

4:10 - Solution #2: Vitamin D Supplementation

8:18 - Solution #3: Exercise Benefits

10:26 - Final Thoughts