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Sisällön tarjoaa Neill Williams. Neill Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Prayer that Changed my Perspective from 'Worry' to 'Peace'

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Manage episode 452216900 series 2779203
Sisällön tarjoaa Neill Williams. Neill Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

What if life is unfolding exactly as it should, even when it feels uncertain?

As entrepreneurs, it’s easy to brace ourselves for what might go wrong, always preparing for the next obstacle. But imagine if, instead, we began to trust that each twist and turn was here to benefit us in some way. What if we saw challenges not as threats, but as opportunities for growth?

In this episode of Success Genius, I open up about my journey from anxiety and scarcity to a mindset of gratitude and trust. I’ll share how shifting from “What could go wrong?” to “How is this working in my favor?” has transformed not only my business, but my entire outlook on life. Together, we’ll explore how a perspective rooted in abundance can help you move through life’s uncertainties with greater ease and resilience.

Join me as we embrace the idea that life is rigged in your favor. You’re not just building a business; you’re creating a life that’s unfolding perfectly—even if you can’t see it yet.

Topics covered in this episode include:

  • How gratitude can shape your outlook and reduce anxiety
  • The impact of shifting from a scarcity mindset to one of abundance
  • A personal journey of releasing fear and embracing trust in life

Ready to reframe your perspective and live life as if it's “rigged in your favor”? Tune in and discover a mindset that could change the way you approach your business, relationships, and every step forward.
Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

  continue reading

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Artwork
iconJaa
 
Manage episode 452216900 series 2779203
Sisällön tarjoaa Neill Williams. Neill Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

What if life is unfolding exactly as it should, even when it feels uncertain?

As entrepreneurs, it’s easy to brace ourselves for what might go wrong, always preparing for the next obstacle. But imagine if, instead, we began to trust that each twist and turn was here to benefit us in some way. What if we saw challenges not as threats, but as opportunities for growth?

In this episode of Success Genius, I open up about my journey from anxiety and scarcity to a mindset of gratitude and trust. I’ll share how shifting from “What could go wrong?” to “How is this working in my favor?” has transformed not only my business, but my entire outlook on life. Together, we’ll explore how a perspective rooted in abundance can help you move through life’s uncertainties with greater ease and resilience.

Join me as we embrace the idea that life is rigged in your favor. You’re not just building a business; you’re creating a life that’s unfolding perfectly—even if you can’t see it yet.

Topics covered in this episode include:

  • How gratitude can shape your outlook and reduce anxiety
  • The impact of shifting from a scarcity mindset to one of abundance
  • A personal journey of releasing fear and embracing trust in life

Ready to reframe your perspective and live life as if it's “rigged in your favor”? Tune in and discover a mindset that could change the way you approach your business, relationships, and every step forward.
Resources Mentioned:

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

  continue reading

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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
How do you simplify your business finances without losing your mind? As entrepreneurs, managing money can feel overwhelming, especially when tax season rolls around. But what if keeping your finances in order didn’t require complex spreadsheets or hours of stress? In this episode of Success Genius , I sit down with my CFO and master bookkeeper, Mark Butler, to break down the simplest system for managing your business finances. We’re talking about ditching receipt hoarding, embracing a straightforward four-column tracking system, and uncovering the truth about business taxes—hint: your business doesn’t actually pay taxes! Join us as we discuss how to set aside the right amount for taxes, avoid sleepless nights over financial anxiety, and make confident money decisions. Simplifying your finances isn’t just about staying organized—it’s about creating peace of mind so you can focus on growing your business. Topics covered in this episode include: Why your business doesn’t actually pay taxes—and what that means for you A simple, four-column system for tracking your business finances with ease Smart money management tips, including how to confidently set aside the right amount for taxes The truth about receipts: what you really need to keep and what you can toss Ready to simplify your finances and make tax season stress-free? Tune in and discover how to take control of your business finances without the overwhelm! Resources Mentioned: To Hire Mark For Bookkeeping Services: https://letsdothebooks.com/sign-up/ To Get The Free P&L Calculator: Simple Profit and Loss Report for Coaches Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
How can you navigate the fine line between accountability and over-responsibility? As high achievers, we often pride ourselves on taking ownership of outcomes. But what happens when this strength becomes a double-edged sword? Have you ever felt like you're carrying the weight of things far beyond your control? In this episode of Success Genius , I dive into a critical mindset shift that could redefine your approach to responsibility. We'll explore how to identify when you're crossing into over-responsibility, understand the neuroscience behind this common trap, and unpack strategies to protect your energy, relationships, and mental well-being. Join me as I share practical tools like the Circle of Control exercise and three powerful questions to recalibrate your sense of responsibility. It’s not about doing less; it’s about owning the right things, letting go of the rest, and thriving as a leader, entrepreneur, and human. If you're ready to achieve more without sacrificing your peace of mind, this episode is for you. Topics covered in this episode include: Understanding the pitfalls of over-responsibility and how it affects high achievers The neuroscience behind why we tend to take blame for things beyond our control Hidden costs of over-responsibility, including energy depletion, relationship strain, and health impacts Practical tools like the Circle of Control exercise to release unnecessary burdens How to maintain high standards without falling into the trap of over-responsibility Ready to find freedom from the illusion of control and focus your energy where it matters most? Tune in to uncover strategies to lead with clarity and thrive in both business and life! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
Are you making the most of the tools available to reclaim your time and focus on what truly matters? In this episode of Success Genius , I explore how AI can revolutionize your business and personal life by saving time and boosting creativity. From crafting perfect email campaigns in minutes to designing custom tools that reflect your unique needs, AI is more than just a trend, it's a game-changer. We’ll dive into practical ways to integrate AI without losing your personal touch, how to balance skill-building with tech assistance, and why taking a thoughtful approach to these tools can lead to remarkable efficiency. Ready to see how AI can be your ultimate support team? Join me to uncover strategies that make room for what matters most in your life and work. Topics covered in this episode include: Creative ways AI can save you time in work and life How custom AI tools can simplify tasks, from writing emails to editing podcasts Using AI to integrate work and life seamlessly Ready to embrace technology that supports your personal touch and unique brand? Tune in and learn how to make AI your ultimate support team for 2025! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
How do you rethink time blocking so it actually works for you? In this episode of Success Genius, we will tackle one of the most popular time management tools—time blocking—and uncover why it often fails. Have you ever set up perfect time blocks, only to feel overwhelmed and behind? You’re not alone. The problem isn't the concept—it's the missing step. We explore how separating thinking, planning, and execution can revolutionize your productivity. I'll share strategies to align your time blocks with the way your brain works, tips to adapt this tool to your unique needs, and why mindset matters as much as method. Tune in to learn how to create a time-blocking system that empowers you, eliminates frustration, and helps you feel in control of your schedule. Let's make 2025 the year you master your time and your mindset! Topics covered in this episode include: The common pitfalls of time-blocking and why they happen The secret to balancing preparation and execution seamlessly Strategies to customize time management to suit your workflow Simple yet powerful tweaks to elevate your productivity Struggling to stick to your schedule? Dive into this episode to master time-blocking and transform your approach to getting things done. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
Are you ready to stick with your resolutions and finally make them a reality? In this episode of Success Genius, I explore the fascinating science behind habit formation and how to leverage what I call “the lottery effect” to sustain motivation. It's all about understanding how your brain’s reward system works and using it to your advantage. We’ll dive into the two critical phases of habit-building, why traditional motivation dips are completely normal, and how intermittent rewards can help you bridge the gap to automaticity. Whether it’s hitting the gym, starting a new business, or building better daily routines, you’ll learn practical, science-backed strategies to create lasting change. Join me as we uncover the key to making your habits stick for good. With the power of the lottery effect, achieving your goals in 2025 might just feel a whole lot easier. Topics covered in this episode include: What the "lottery effect" is and why it matters for habit formation How your brain's dopamine system impacts motivation and effort The two phases of habit building: from effortful beginnings to automaticity Practical ways to gamify your goals and leverage intermittent rewards Want to learn how to stick with your resolutions and turn habits into lasting routines? Dive in and discover the science-backed strategies to power your personal and professional growth. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
What if you could step back from overwhelming emotions and take charge of your decisions with greater clarity? In the dynamic life of an entrepreneur, it's easy to get swept away by self-doubt, stress, or the pressure to achieve perfection. But what if you could learn a straightforward technique to regain balance and focus? This episode of Success Genius explores the transformative power of disidentification—a tool that helps you separate yourself from stressful thoughts and emotions. We unpack practical methods for observing your inner experiences, reframing negative thought loops, and finding calm amidst chaos. Discover how stepping back can lead to better decisions, reduced emotional reactivity, and a stronger sense of self. By cultivating this skill, you’ll access new levels of resilience and presence in both your business and personal life. Whether it’s handling criticism, unmet goals, or everyday stressors, this tool empowers you to respond with intention rather than react impulsively. It's time to shift your perspective, harness your inner coach, and take control of your mindset. Tune in to learn how to build mental clarity and emotional strength, starting today! Topics covered in this episode include: Using disidentification to manage overwhelming thoughts and emotions Practical tools for staying calm and focused under pressure Simple exercises to improve clarity and decision-making How to break free from negative thought loops and self-doubt Building emotional resilience to navigate challenging situations Discover how to take a step back, master your mindset, and create more space for growth and success. Listen now to unlock a fresh perspective on handling life's challenges! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
How do you reclaim focus and let go of what you can't control? In a world where entrepreneurs juggle countless responsibilities, the desire to control outcomes can feel overwhelming. But what if shifting your approach could unlock new levels of clarity and productivity? In this episode of Success Genius , we tackle the myths and truths about control, diving into practical techniques to distinguish between what you can command and what you can only influence. Discover how to stop overplanning and procrastinating by reframing your mindset, and learn tools to embrace acceptance without losing momentum. By focusing your energy on what truly matters, you'll reduce stress, enhance decision-making, and channel your efforts toward meaningful growth. From setting realistic goals to cultivating emotional resilience, this episode is packed with strategies to navigate uncertainty with confidence and ease. It’s time to stop micromanaging and start thriving. Tune in and take the first step toward a more empowered and intentional approach to success. Topics covered in this episode include: The real difference between control and influence in achieving your goals Why letting go of control can lead to greater freedom and creativity Practical exercises to identify what’s in your power and where to shift your focus How to embrace uncertainty and reduce stress while staying productive Ready to transform the way you approach challenges in business and life? Tune in to discover actionable insights that help you focus on what truly matters, reclaim your energy, and achieve success with clarity and intention. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
How can you make your project goals faster, smarter, and more effective? Entrepreneurs often face tight deadlines, overwhelming plans, and the challenge of staying focused. But what if you could reimagine how you plan and achieve results? In this episode of Success Genius , we dive into the Speed First Project Plan, a groundbreaking approach to tackling your goals with clarity and urgency. By starting with the deadline and working backward, this method forces prioritization, fuels innovation, and keeps you moving swiftly without sacrificing quality. Discover the power of the Impossible Deadline Tool, a strategy designed to challenge traditional timelines, eliminate overthinking, and unlock creativity. Learn how to apply it to any project, whether it’s meeting corporate milestones, writing a book, or designing an ambitious year-long roadmap. Together, we’ll explore techniques for sprint planning, leveraging momentum, and building confidence in your ability to achieve more than you thought possible. Tune in and discover how to rethink project goals to maximize efficiency and innovation. It’s time to shift gears and achieve the impossible, faster, smarter, and better. Topics covered in this episode include: How the Speed First Project Plan transforms the way you tackle goals Why setting deadlines first drives focus and innovation The Impossible Deadline Tool: a powerful method for breaking through limitations Techniques to prioritize, plan sprints, and keep momentum without sacrificing quality Want to revolutionize how you approach your goals and projects? Dive in to discover actionable tips for working smarter, moving faster, and achieving more with confidence. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
What’s the secret to setting goals that actually work for you? As entrepreneurs, we often juggle countless to-dos and high-stakes decisions. But are we clear on what truly drives our progress, intentions or goals? In this episode of Success Genius , we will explore the critical difference between intentions and goals. They may seem similar, but each serves a distinct purpose in guiding your path. Intentions focus on being—your mindset and alignment with your core values, while goals emphasize doing, achieving tangible milestones. Together, we’ll unpack how to set each type effectively, when to prioritize one over the other, and how combining both can supercharge your growth. Whether it’s crafting a guiding intention to foster resilience or setting actionable process goals to support a big outcome, this episode will help you unlock a roadmap to your personal and professional success. Tune in to learn how intentions, process goals, and outcome goals can work together to keep you aligned and moving forward with purpose. It’s time to transform how you approach achievement, starting with the very goals you set. Topics covered in this episode include: The key differences between intentions and goals How intentions focus on who you’re being while goals emphasize what you’re achieving The power of process goals to create sustainable habits How to align intentions and goals for long-term growth and success Ready to approach your personal and professional growth with purpose and clarity? Tune in to discover how to craft a roadmap that balances achievement with alignment. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
What if life is unfolding exactly as it should, even when it feels uncertain? As entrepreneurs, it’s easy to brace ourselves for what might go wrong, always preparing for the next obstacle. But imagine if, instead, we began to trust that each twist and turn was here to benefit us in some way. What if we saw challenges not as threats, but as opportunities for growth? In this episode of Success Genius , I open up about my journey from anxiety and scarcity to a mindset of gratitude and trust. I’ll share how shifting from “What could go wrong?” to “How is this working in my favor?” has transformed not only my business, but my entire outlook on life. Together, we’ll explore how a perspective rooted in abundance can help you move through life’s uncertainties with greater ease and resilience. Join me as we embrace the idea that life is rigged in your favor. You’re not just building a business; you’re creating a life that’s unfolding perfectly—even if you can’t see it yet. Topics covered in this episode include: How gratitude can shape your outlook and reduce anxiety The impact of shifting from a scarcity mindset to one of abundance A personal journey of releasing fear and embracing trust in life Ready to reframe your perspective and live life as if it's “rigged in your favor”? Tune in and discover a mindset that could change the way you approach your business, relationships, and every step forward. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
Have you ever struggled with knowing the right time to make a decision? For entrepreneurs, it can be tempting to jump in with excitement or make quick calls just to get things moving. But what if the secret to powerful decision-making lies in waiting for that perfect moment of clarity? In this episode of Success Genius , we explore the concept of finding your personal “sweet spot” for making decisions. It’s not about rushing or second-guessing—it’s about learning when to hold back, when to dive in, and how to harness the right emotional state for the best outcomes. Whether it’s waiting for that initial excitement to settle or recognizing how calm, low-energy moments can lead to wiser choices, we’ll uncover ways to make decisions that truly serve your vision. Join me as we break down science-backed strategies for making confident, intentional choices. By finding your own rhythm, you’ll not only feel better about your decisions but also create a business path that aligns with your highest goals. Let’s tap into the tools that empower you to make decisions with ease, clarity, and confidence. Topics covered in this episode include: Understanding the emotional factors that affect decision-making Recognizing when to defer decisions to avoid impulsive choices Identifying personal emotional states that lead to optimal decisions Using the "Affective Circumplex" model to find your decision-making sweet spot Shifting perspective on decision outcomes to focus on learning and growth Want to make decisions with confidence? Tune in to explore practical, science-backed strategies for finding your sweet spot in decision-making, so every choice brings you closer to the life and business you envision. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
Are you ready to experience a life-changing transformation? Ever wondered what investing in a coach could mean for your future? So many of my clients came in curious, and now, years later, they’ve seen incredible changes across their personal and professional lives. Imagine reclaiming time, breaking free from perfectionism, and transforming self-doubt into unshakable self-confidence. In this milestone episode of Success Genius , I celebrate the powerful breakthroughs my clients have achieved—from mastering time management to building self-respect through accountability. We discuss why having a coach can expedite the journey, helping clients see things from fresh perspectives and holding them accountable to goals they might not reach alone. Join me as I shine a light on these stories and explore what’s possible when you commit to doing the work. Topics covered in this episode include: Transformations achieved by clients through long-term coaching investment The role of coaching in fostering accountability and sustainable self-improvement Examples of mindset shifts from perfectionism to self-compassion Embracing abundance, balance, and self-worth through structured coaching Curious about the real impact of coaching? Dive in and hear the incredible transformations my clients have achieved, from mastering time management to finding inner peace. Discover what’s possible for you! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
How can high achievers truly rest without feeling guilty? In today’s fast-paced world, rest can often feel like a luxury we can't afford—especially for high achievers. But have you ever wondered if your reluctance to rest is actually holding you back from performing at your best? In this episode of Success Genius , we dive into the science of rest and why it’s crucial for anyone with big goals to embrace it. You'll learn why pushing through fatigue isn't sustainable and how intentional rest can boost not only your physical recovery but also your creativity and emotional resilience. It’s not about being lazy, rest is actually an investment in your long-term success. Join me as I challenge the notion that rest is counterproductive. Instead, discover how incorporating genuine rest into your routine can make you sharper, more focused, and ultimately more successful. Are you ready to rethink how you achieve your goals? Let's embrace rest as part of the journey, not an afterthought. Topics covered in this episode include: Why high achievers struggle with rest and the mindset behind it The wellness and science-based benefits of rest for the mind and body How societal pressure to hustle impacts rest habits and self-worth The importance of intentional, effective rest versus passive breaks Practical tools and strategies for incorporating rest into your daily life Curious how rest can boost your performance and well-being? Dive in and discover how to make rest a powerful part of your routine. Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
What role do subconscious patterns play in shaping our lives? We all have goals, routines, and habits. But have you ever wondered why certain goals seem harder to reach, or why some habits feel impossible to change? What if the answer lies beneath the surface? In this conversation with Marci Owen, a trauma-informed coach specializing in subconscious patterns and nervous system resilience, we dig into how subconscious beliefs shape our actions and reactions. Imagine if every recurring frustration, hesitation, or fear had roots deep within your own past experiences and belief systems. Marci explains how these “hidden scripts” impact us and offers steps to uncover, understand, and ultimately transform them. Join us as we explore the power of self-awareness, compassionate self-reflection, and reverse-engineering behavior patterns. This episode is an invitation to break free from the limitations of unexamined beliefs and create a life where every choice aligns with who you truly want to be. Tap into the freedom that self-understanding can bring—because when you make sense of your patterns, you unlock the potential for true growth. Topics covered in this episode include: The role of subconscious patterns in shaping our behaviors How belief systems formed in childhood can influence adult decision-making Strategies to identify and break free from self-limiting subconscious narratives The importance of compassion in the healing process Curious about the stories running in the background that might be holding you back? Discover how bringing awareness and self-compassion into the mix can spark real transformation. Tune in to start your journey toward lasting change! Spoiler: Doors will open for the next round of the Self Love Lab on Black Friday! Resources Mentioned: How to Identify Subconcious Stories and Pattern that Hold You Back: https://marciowen.com/identify-subconscious-patterns/ Marci Owen's Self Love Lab: https://marciowen.com/selflovelab/ Marci Owen's Website: https://marciowen.com/ Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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Success Genius: Where Science Meets Entrepreneurial Success
Success Genius:  Where Science Meets Entrepreneurial Success podcast artwork
 
Are you approaching fitness the right way as you age? In Episode 247 of Success Genius , we shift the focus from the typical workout routines and dive deep into the specific needs of women in their 40s and beyond. Strength training, heavy lifting, and smart cardiovascular exercises are crucial to maintaining muscle mass, boosting brain health, and staying active for years to come. But here's the thing—it's not just about staying fit; it's about embracing a fitness approach that adapts to the changes your body goes through. We talk about why lifting heavy is essential for longevity, how HIIT can be a game-changer for cardiovascular health, and why jump training is critical for bone density. Plus, I’ll share some fascinating connections between muscle mass, brain function, and emotional well-being that will make you rethink your entire workout routine. This episode is packed with insights on how small but powerful changes can help you feel stronger, sharper, and more energized well into your later years. Ready to future-proof your fitness? Let’s get started! Topics covered in this episode include: The importance of strength training for women over 40 How lifting heavy weights supports longevity and brain health The connection between muscle mass, bone density, and cognitive function Why HIIT and jump training are crucial for cardiovascular health and bone strength The role of flexibility and mobility in preventing injuries and maintaining range of motion Ready to transform your fitness routine for long-term health and strength? Tune in and discover how to train smarter, not harder, as you age! Resources Mentioned: Get The Book: https://book.neillwilliams.com/book Learn More About TEAM90: https://neillwilliams.com/team90 Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call Contact Us: support@neillwilliams.com If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.…
 
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