I’m Denise Campbell, a certified PT and the founder of Dnyce fitness. Welcome to my new podcast Training For Womanhood! I'm a passionate health and wellness coach on a mission to help people create healthier lifestyles that will improve how they feel about themselves. This podcast is all about the changes we experience in our bodies as women and how it affects our everyday life. It’s about the hormones, hot flushes, chills, mood swings and so much more. So, join me every week as we learn mor ...
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The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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Evolving-ish is the sanctuary where women gather to grow, flourish, and connect. Through our engaging and introspective dialogues, we uncover spiritual conclusions that help you navigate the modern world. Join our vibrant community as we dive into everything from relationships and self-improvement to pop culture and beyond, ensuring you never feel alone. Hosted by Sheena and Monique, two Black elder millennials, we boldly explore the complexities of life, and share personal experiences. Prep ...
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Homeschool encouragement and podcast
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Welcome to Radiant Womanhood, the podcast for multi-passionate women seeking joy and abundance and wanting to dream big and live fully. Hosted by Tabitha Blue, Radiant Womanhood is here to guide you in coming home to yourself and creating a life you love. As a mother of 6, Tabitha knows firsthand the challenges women experience when it comes to balancing life’s demands, staying true to yourself and navigating the many curveballs life can throw, and she’s here to be that voice of encouragem ...
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Iconic Womanhood is a refreshing space for women to explore soulful success, feminine leadership, spirituality, grace and possibility. Learn more about Ekene and her work at www.iconicwomanhood.com
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There have been many books over the years labeled as a manual for women. Everything is covered from medical advice to how to be the perfect wife and how to raise the kiddos. We’re going back in time to cover these ridiculous books, manuals, and magazines. Come laugh with us about how fucking crazy our ancestors were. Weekly episodes begin Friday, October 14th. EXPLICIT WARNING: Some episodes cover subjects such as sex, drugs, and suicide. Listen at your own discretion.
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DEMO Womanhood can be so complex and dramatic.These conversations with women of faith and all ages will inspire you to take a breath and love the life you are living right now.
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Biblical Womanhood, Femininity, and Vulnerability in Relationships for Israelite Women, by an Israelite Woman, your hostess, Raabasha Alohalani. Brought to you by The Hebrew Housewife - Set Apart Homemaking “For your Maker is your husband, יהוה of hosts is His Name, and the Set-apart One of Yisra’ĕl is your Redeemer. He is called the Elohim of all the earth." Isaiah 54:5 Tune in to uncover what it means to be the Bride of YAHUAH as a woman, as a follower of The Most High, as a member of The ...
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It’s super rewarding to work towards making your professional dreams come true, spend time with your family and stay in great shape while doing it all; but it’s not always so easy. Aaliya Bashir, founder of Warrior Body Spa, is a female entrepreneur taking Atlanta by storm. The podcast discussions focus on her and her guest's entrepreneurial journeys, staying healthy, current events and moving towards wealth while balancing it all. They provide simple life hacks to avoid getting overwhelmed ...
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A Self-Development, Motivational and Spiritual podcast hosted by Shae Rayvon. A woman in her 20's navigating life in the best way possible. She's breaking generational curses and building a positive impactful future for her children.Her goal is to do the internal work to become the dream version of herself. By doing inner child healing and facing all of life adversities with an open mind and kind heart. We cover guided mediations, uplifting affirmations, and positive self talk. Keep up with ...
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If there is one thing we all share it’s our innate diversity. Hosted by brand strategist and inclusive marketing consultant Sina Port (www.sinaport.com) here you can find exclusive interviews with diverse businesswomen where we discuss how to use the power of diversity in business, branding, and womanhood. The Nr. 1 Muslim businesswoman podcast. Share your diversity!
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Welcome to Womanhood Decoded, where the goal is to hold space on topics including sexuality, women’s reproductive health, parenting styles, finances, and self care all through an inclusive lens of dope Black people. I invite you to take this journey with me each episode. Here nothing is off limits because life can feel limiting enough. So join the conversation, I have so many amazing things to share and captivating guests to introduce you to who will uplift, inspire, and probably move you to ...
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Mums Say is the UK's 1st digital radio station platform for the community of mummy bloggers, vloggers and digital influencers, to lead the conversation and have their say on air on topics ranging across parenting, travel, politics, education, food, fashion and lifestyle. The radio station was founded for mums to express themselves, discuss, debate and share ideas, however we are finding that dads also want a piece of the action. WE SHARE BUDGETING ADVICE, easy recipes and travel choices alon ...
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The Glass Ceiling Is YOU Sis: Your Soul & Possibilities Are Limitless
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Sheena and Monique begin the episode with personal updates, discussing family dynamics, childhood memories, and the changing nature of community and parenting. The ladies also delve into the significance of close-knit family communities and the impact of modern parenting. For the Spiritual Shit, Sheena pulls from The Devine Feminine Oracle Tarot, w…
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20. How To Get Back In The Driver's Seat and Take Control Of Your Journey
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31:23
Imagine your life as a journey on a road trip, with winding roads, unexpected detours and beautiful destinations along the way. And now ask yourself this, who is behind the wheel? Are you the driver of your life, or have you just been taking a back seat as the passenger, letting others and external forces dictate where you’re headed? Today we are e…
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Endometriosis & Adenomyosis
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This week, we’ll be diving into the often misunderstood conditions of menopause and endometriosis. I’ll explore how endometrial tissue, which typically lines the uterus, can sometimes grow outside the uterus, leading to endometriosis, or within the muscular wall of the uterus itself, known as adenomyosis. I'll explain the implications of these grow…
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Why is talking about NFP (and sex) so difficult?
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Talking about intimacy can be tough, which can make communicating about natural family planning (NFP) with our spouse—or sharing about NFP and its benefits with others—a little bit... uncomfortable. How can we communicate better about sex, intimacy, and natural family planning to benefit not only our own marriages, but others', as well? In this int…
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Hollywood Has A Problem & Are You An Empath?
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*Trigger Warning* Talk of abuse. Sheena and Monique start by discussing the abusive behavior of men in power, the Diddy and Cassie situation, the exposure of DJ Akademics, and the disturbing feelings Timbaland has towards Aaliyah. The ladies also touch on the prevalence of abuse and the enabling behavior of some women. The conversation highlights t…
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19. How To Pursue Your Passion and What To Do When You've Lost Motivation, with Rita Vicari
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Do you feel like you have passions in your life and activities that light you up, but you’re not quite sure what to do with them or how to make the most of them? Or perhaps you do have a career that allows for your passion, but you find it hard to show up when you’re lacking motivation and inspiration? Today I am joined by Rita Vicari, creator, vis…
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Life Is A Lot: Double Standards, BMF, & Compassionate Lovers
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Sheena and Monique begin the episode by discussing the double standards men have regarding women's promiscuity in the dating market. This leads to a bit of pop culture banter about the hit TV show BMF and some of the lessons we can take from the latest season. For the Spiritual Shit segment, the Tarot Oracle deck reads the ladies for filth! Grab yo…
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18. Four Benefits of Taking Messy, Imperfect Action When You Feel Stuck In Life
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If you’ve been feeling stuck in life lately, then it is time to take action, my friend! Today’s episode is about the power of taking messy, imperfect action in the face of uncertainty, fear and anxiety, and the many benefits that this can bring. In this episode, I discuss how your feelings aren’t necessarily facts, the power of ‘choosing your hard’…
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Today, I'm shedding light on a lesser-known but impactful women's health issue called adenomyosis. This condition involves the inner uterine lining growing into the muscular wall of the uterus, leading to significant pain and heavy menstrual bleeding. We’ll explore the risk factors, symptoms, and the array of treatment options ranging from pain man…
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The Ship Is Sinking: When To End A Relationship
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Sheena & Monique ponder the complexity of deciding when to end a relationship. This decision often involves a myriad of factors, including time, history, energy, and profound care for the other person. One thing to remember about intimate relationships is what you consider or know love to be. What experiences have you had that have shaped your perc…
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17. Unlocking Career Success As A Busy Mompreneur, With Guest Chelsea Goodson
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Do you dream of seamlessly balancing motherhood and your career aspirations but find that in reality, the juggle is overwhelming? If so, you are not alone. Today I am joined by Chelsea Goodson to discuss how to master the art of balancing both realms, so that you can pursue your passions whilst also thriving in your family life. Chelsea Goodson is …
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This week, we’ll be talking about the challenges and opportunities of navigating osteoporosis and perimenopause while maintaining an active lifestyle. We'll explore effective strategies for staying active without risking injury, including safe exercise recommendations and the importance of diet. Join me as we tackle how to embrace these changes wit…
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Choose You, Sis: Why Are Women Choosing The Bear?
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In this episode, we welcome our new co-host, my girl Sheena. We embark on a journey of self-discovery, discussing the art of knowing when to move on and transition from things. As we delve deeper, we are interrupted by the Ancestors living in Sheena's home, making itself known audibly, adding a touch of mystery to our conversation. We then shift ge…
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16. How to Protect Your Yes, Perfect Your No, Set Boundaries and Reclaim Your Power
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Do you constantly feel pulled in every direction apart from the one you want to walk in? Do you feel overwhelmed, overtired and in a constant state of stress? If so, you are not alone. In a world where saying ‘yes’ often feels like the default, mastering the art of saying ‘no’ can truly be a superpower. Protecting your ‘yes’ and perfecting your ‘no…
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In today's episode, we're diving into the intersection of PCOS (Polycystic Ovary Syndrome) and perimenopause—two distinct but often intertwined conditions that significantly impact women's health. I'll explore the challenges they pose together, symptoms to watch for, and offer strategies to effectively manage these conditions. Whether you're strugg…
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Self Deprecation Is Hindering Your Potential
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23:38
Do you belittle yourself, put yourself down, and criticize everything you do? In this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you're feeling overwhelmed, anxious or stressed. Therefore, it is crucial to be mindful of the language we use when talking about…
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15. How To Build Margin Into Your Life To Free Yourself From Overwhelm, With My Husband Chris Blue
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In today’s episode, we have my husband, Chris Blue, back on the show, and we’re talking all about a topic that is so important when it comes to improving the overall quality of our lives and freeing ourselves from overwhelm, and that is margin. Margin is the white space or the buffer that we need to build into our lives, to allow us more ease and s…
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In today’s episode, we’ll be talking about a pressing issue many women face during menopause: brain fog. I'll discuss it's impact on clarity, concentration, and memory, and share personal insights and strategies to manage these symptoms effectively. We’ll explore the roles of hormones, sleep, nutrition, and more in contributing to brain fog, and I'…
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Aging Authentically As A Woman
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In this episode we’re discussing the early stages of aging as a woman in her early 40’s and the challenges and perspectives that come with it. The conversation also touches on societal beauty standards, self-reflection, and the need to prioritize inner growth and self-assurance. Support The Show Connect with Monique Community Voicemail 667-335-1840…
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14. How To Cultivate Courage and Boost Your Confidence
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Are you tired of feeling like everyone around you has this ability to walk through life without all of the anxiety, stress and limitations that you feel? If so, this episode is for you because I am sharing how to cultivate courage and boost your confidence. I’ll be discussing the power our thoughts have to change the physiology of our bodies, how t…
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Menopause & Fasting - Intermittent Fasting
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This week, we're exploring the advantages and disadvantages of intermittent fasting, particularly for women during menopause. Intermittent fasting has potential health benefits and can help with mindful eating. We'll cover various methods and discuss safe, effective ways to incorporate fasting into your lifestyle. Whether you're looking to manage w…
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Miscarriage help, healing, and prevention
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One miscarriage is painful enough, but imagine suffering two in a row, only to be told that you "got unlucky twice," and that it's still "too early" to look into any potential underlying causes. Maybe you don't have to imagine; maybe this is your reality, as it is for so many women suffering the heartbreak of repeated miscarriage. In this miscarria…
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Stop Feeling Guilty For Leveling Up Sis
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For too long, women have been told that we should be happy with being wives and mothers, and that we can’t have it all. But in this episode we’re laying that narrative to rest. Be prepared for the challenges and criticisms that come with leveling up and embrace the journey without guilt or apologies. You deserve the life you envision, but you have …
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13. How To Become Unstoppable And Not Let Your Past Define You
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23:09
So many of us spend our time living in the past and allowing past mistakes to control our ‘now’, but we don’t have to let one moment define us! In today’s episode we are diving into a game-changing mindset shift that will shift you into a place of power, peace and purpose, and help you become unstoppable in the face of setbacks! I share with you my…
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Menopause & Hot Flushes - Part 3
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In this episode, we tackle the hot topic of menopause and hot flashes, delving into why they happen and how they can vary in intensity among us. I’ll share insights into the physiological changes driving these experiences and why some women are more affected than others. But it's not just about understanding the problem; it's about finding solution…
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When Confusion Hinders Decision Making
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Join me as we quiet the noise and silence anxieties to make clear and confident decisions. In this episode, we discuss the difficulty of decision-making and the frustration of feeling confused about which path to take. We'll explore the importance of combining intuition and logic by highlighting the benefits of visionary decision-making. Support Th…
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12. How To Unlock A Happy Future With Gratitude
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If I could guarantee you a happy future, would you even believe me? Because what I’m talking about in today’s episode can do just that! Today I am talking about gratitude, and it's life-changing power to unlock a happy future. Gratitude is more than just a quick flippant thank you and moving on, it’s a deep appreciation for something that you have …
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Starting Over Is The New Success; Overcoming Setbacks & Failure
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This episode discusses the experience of starting over and beginning again after a failure or setback. It explores the emotions and challenges that come with unmet expectations, such as in relationships, careers, and businesses. The conversation emphasizes the importance of acknowledging disappointment and reframing the thought process to see start…
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3 Ways to Be More Vulnerable - Biblical Femininity for Hebrew Women
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This was originally a video podcast special episode, just for my Pink Side Princesses :) Join us on the Pink Side for more exclusive content. We're talking about the power of vulnerability, the dangers of blocking this feminine pillar, and how to make vulnerability work for you as an aspiring Biblical woman. --- Send in a voice message: https://pod…
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11. Empowering Your Family to Thrive Together with Guest Ashley Buffa of Freedom Moms
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Are you tired of feeling like your home is constantly in a state of chaos? And feeling overwhelmed by the never-ending tasks of household management, wishing for a sense of peace and order amidst the hustle and bustle of family life? If so, you are not alone. Today I am joined by Ashley Buffa of Freedom Moms, and together we are diving into the wor…
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Menopause - Understanding Weight Changes & Empowering Nutrition Strategies
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This week, we're tackling myths around metabolism and exploring why traditional approaches to exercise and nutrition often fall short during this phase. From the role of estrogen and cortisol to insulin resistance, I’ll provide practical tips to navigate weight and body composition changes during menopause. We’ll discuss why resistance training and…
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You Are Enough, Don't Quit!
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No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. Even if you don't feel like you have what it takes, you can still succeed. With a little hard work, belief and perseverance, you can achieve anything you set your mind to! Take the time to creat…
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Welcome to Evolving-ish, where we dive head first into the ebbs and flows of self-mastery/self-improvement, and life. This show and community was created with the intent for us to hold one another accountable and expand our perception of the world in and around us. So grab your herbal tea, libations, gummy, or raw cone, and let's get into it! Watch…
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Embracing Change & Breaking Free From Your Comfort Zone
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Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've learned about the transformative power of stepping outside our comfort zones. When we stay complacent and co…
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Unfiltered Truths: Patriarchal Origins Of Marriage
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Men are from Mars women are from Venus. In this episode we’re discussing the origins of marriage, biological differences of men’s and women’s brains, and why this is important for women to understand before saying I Do. The institution of marriage has ancient origins and has evolved over time in various cultures around the world. While specific pra…
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Setting Intentional Goals
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In this episode, we delve into the concept of slowing down in order to achieve our goals effectively. Reflecting on the societal pressures placed on millennials and Generation Z to constantly hustle and achieve, we explore the importance of taking a step back and allowing ourselves the space to breathe and reflect. Ultimately, the episode serves as…
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If you're struggling with the aftermath of emotionally immature parents, then this is for you. I'll share with you tips on how to cope and heal from the damage that your parents have done. Whether you're a survivor of emotionally immature parenting or you're just curious, this episode is for you. Having a parent with unresolved issues can be diffic…
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Sick & Tired Of Me: Self Accountability Hurts
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27:34
Are you sick and tired of being sick and tired of YOU? In this episode we’re delving into how you can enhance, flourish, & be about your boss shit, by mastering self accountability! Accountability can feel like it hurts because it puts pressure on us to take responsibility for our actions or decisions. This can be uncomfortable because it requires …
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Feminine Connection & Growth
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Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams. This discussion is an invitation for you to join a community of like-minded women, where we'll explore the essential elements of s…
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10. Journeying Beyond Comfort Zones: Thriving In The Unfamiliar
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In today’s episode we are talking about comfort zones - that cozy space where familiarity reigns supreme but where growth stagnates. In truth, comfort zones are not fully about comfort; they’re actually driven by fear, and it’s by getting over this fear and embracing being uncomfortable that you can start to take risks, fulfil your potential, exper…
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Menopause, Nutrition & Tracking Symptoms
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This week, we’ll be talking about how you can master your menopause symptoms with valuable insights and strategies we were never taught in school. Menopause affects nearly all body systems, presenting challenges that span decades for some women. Yet, the health and fitness industry often overlooks us. This episode aims to change that narrative, off…
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Are You Willing To Sacrifice To Achieve Your Goals?
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In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. This story also demonstrates the importance of having a plan. By mapping out his goals and creating a plan to achieve them, he was able to make the m…
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Miscarriages, a Vasectomy, and a Reversal: Emily & Kirk's Story
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56:54
Emily and Kirk had just suffered their second miscarriage, and they were done: done with the pain, done with the fear, and done having kids. They had already had two children, and had made their peace with their family size, so they made the decision to have Kirk undergo a vasectomy. Done. Until... Join us for the first episode of season 3 of The N…
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9. The Power Of the People You Surround Yourself With To Change Your Life, with My Husband Chris Blue
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Today is a very exciting episode - not only is it our first in-person guest episode, but that guest is my best friend and husband, Chris Blue! Chris and I are in business together, we’re both certified life coaches, and we are each other’s biggest cheerleaders. Today we are talking about relationships, and not necessarily just romantic relationship…
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Women & Creatine (The Truth)
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In this week’s episode, I’ll be tackling the topic of creatine for women. There's a lot of curiosity and some misconceptions about incorporating creatine into a fitness routine. I'll clear up myths surrounding creatine, explain its benefits for enhancing strength and muscle mass, and address concerns about water retention and weight gain. Whether y…
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8. Overcoming Procrastination For Good; How to Get Stuff Done When You Don't Feel Like It
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How much time have you spent thinking about the things you need to do instead of actually doing the thing? Perhaps you find yourself endlessly scrolling social media and suddenly find hours have gone by, when there’s far more pressing things to get done… We’ve all been there! The word ‘procrastination’ carries negative connotations, but often it is…
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International Women's Day 2024 - Theme Breaking Barriers, Building Bridges
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Join me in this week’s episode, as we celebrate International Women's Day in 2024. We'll explore the significant strides made in women's healthcare, particularly regarding menopause, and discuss the importance of continuing the fight for gender equality. Learn how you can support and uplift women daily - through advocacy, supporting women-owned bus…
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7. How To Break Free From The Lies That Are Holding You Back
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Do you have dreams, plans and good intentions but find that in reality, you keep hitting a wall and can’t seem to progress? Do you find yourself falling prey to self-destructive habits or behaviours that aren’t aligned with your true goals and desires? If this sounds familiar, then this episode is for you. If you’re feeling stuck, or if you find yo…
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Menopause & Strength Training
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10:23
Today’s episode is dedicated to understanding how hormonal changes affect our muscle mass and bone density, and how we can combat these changes to maintain our overall health and well-being. We’ll discover the benefits of progressive resistance training, the key to preserving muscle mass, enhancing bone health, and improving your quality of life as…
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6. Turning Pain Into Purpose, with guest Amber Mamian of Global Munchkins
34:56
34:56
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Tykätty
34:56
Do you struggle with finding what truly makes you happy and find yourself wondering what your purpose is? Or perhaps you’re in the midst of pain and aren’t sure how to make sense of it? If this sounds familiar, then this episode is for you. Today I’m joined by my friend Amber, a fellow mom of six, through birth and adoption. Amber is a multi-passio…
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