You are listening to the Mom Halo podcast. This sweet ear candy will serve up laughs & aha moments as we talk to best-in-class thought leaders-these folks are dropping gems of genius. I am Alana Kayfetz, a fun freckled fearless millennial mom of 3 kiddos. I love to introduce you to your ideas and people that will rock your world while laughing out loud because that is the only way to get through the daily grind of parenting. Plug in your earphones and let’s go get them!
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Listen to people share candid stories about the moment it clicked that they, or someone they know, has ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Story Jam Theatre - Business Edition
Chris Krimitsos Brings You Live Storytelling, Featuring Epic Fails, Aha Mom
About Story Jam Story Jam Theatre was created by New York transplant Chris Krimitsos after moving to Tampa and missing the creative scene of his beloved NY. On September 23rd, 2014 (Chris’ Birthday), he invited a few friends to share stories that had impacted them…and Story Jam Theatre was born! The stories were so profound, they deeply touched all who were in attendance. Inspired by his wife’s podcast Biz Women Rock, he set out to create this podcast to leverage the medium and bring these s ...
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Can't Sleep? Feeling Down? This is your late night insomnia cure. Or it's a comedy show and you fall asleep laughing. (includes: mid:nm - self-produced audio stories, Midnight Reads - short yet hilarious book readings, Drive Me to The Moon - random, and Mornings - just recorded in the morning aha)
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Heather Sumlin, Mental Management Systems Pageant and Dog Sport coach, sits down with some of the most amazing and successful women in the world to hear their stories of overcoming.
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and supp ...
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A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact! Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
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If you're not enjoying the ride — why bother? On the Scenic Route, we’re more interested in living our lives with purpose, curiosity and fun than just hustling for our next paycheck. So, you want to build a business? Cool. But if it doesn’t jiggle your joy meter, I'm here to say, let’s rethink that spreadsheet, shall we? Are you happy in Corporate? Great. You’re welcome here, too. The Scenic Route is more than an approach to entrepreneurship – it’s about discovering skills we need to be ok w ...
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The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth. In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it’s balancing family, home, work, or personal development ...
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Do you feel a tug on your heart to be an amazing mother and so much more? Do you have ambitions and dreams, babies to raise and households to run? Do you long for like-minded mothers to give you inspiration, encouragement and solidarity? Welcome to the Prim & Clove Podcast! We are building a community of ambitious moms just like you to show up and support one another as we lean into our ambitions and learn to let go of what’s not serving us. Together we are going to discover a lot of how to’ ...
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S4 | E17 Expert Spotlight: Roxanne Francis, Psychotherapist
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Roxanne Francis is the founder and CEO of Francis Psychotherapy where the team of therapists provides virtual and in-person mental health, emotional and relationship support to kids, individuals, couples and families across Ontario. Roxanne is also a corporate wellness consultant, keynote speaker and coach to other therapists across the country. To…
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She Wins Interview - Margana Wood - Miss Texas 2017, Miss Texas Outstanding Teen 2012, Event Planner
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Margana has served as both Miss Texas Outstanding Teen and Miss Texas and she shares some of her experiences in pageantry and also in her worklife. We discuss the pressure she felt coming back from 1st RU to win Miss Texas in 2017. She talks about how giving up her title was so impactful to her and the power of the question "what's next?" The secre…
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Caring for our Postpartum Selves, Detachment and Truth Seeking with Natalie Zima
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Join me and Natalie Zima (@NatlieZimaa on IG) as we chat about motherhood. From one mama (me) with 10 years of experience a younger mama who is in the trenches of figuring out motherhood now - we discuss everything from following intuition, marriage struggles in the transition into parenting, detaching from the world, fighting how the world says pa…
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The Realities of Motherhood: Mom Guilt, Relationships, and Emotional Intelligence with Shayla Varnado
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I wish I'd heard this conversation five years ago when I was struggling with postpartum depression after having my son... Step into the world of Shayla Varnado, founder of Black Girls Wine, as she bares her soul about the intricate dance of balancing motherhood and entrepreneurship. In this heartfelt episode, Shayla opens up about the complexities …
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ADHD hacks with William Curb
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When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…
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Send me a Text Message, for free! I'd love to hear from you. Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama In this video, Jess from Modern Nurture delves into the fascinating world of babywearing. Jess shares insightful research on how babywearing benefits both parents and infants, including increased maternal res…
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Kirjoittanut Jess
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Sophie Burzynski AHA! Moments w/ Heather Sumlin - You Don't Have to Be Understood By Everyone!
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My favorite takeaways from my interview with Sophie Burzynski, Miss Alabama USA 2023. Watch the full interview - https://youtu.be/-_-9EScbER8?si=FHM0vUNB7m3Tq_Ry Join the She Wins Patreon membership to learn even more from Sophie and my other guests: https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patr…
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S4 | E16 Expert Spotlight: Dr. Robin Baweja, Pediatrician & Mental Health Advocate
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Dr. Robin Baweja is a children's mental health specialist, physician and children's book author. She is the owner and founder of Dear Mommy. With years of experience as a pediatrician, Dr. Baweja has become a trusted advocate for child health, particularly in the realm of mental and emotional wellness. Through Dear Mommy, she has curated a unique c…
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Learning This One Thing Changed My Motherhood: Primitive Nerve Reflexes
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A solo episode where we chat about the one thing that absolutely changed my motherhood AND my relationship with my kids, an absolute answered prayer. This episode deep dives the topic of retained primitive reflexes - what they are, what causes them, what the symptoms of the immature reflexes are, and how you can get your kiddo some simple but extre…
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She Wins Interview with Sophie Burzynski Miss Alabama USA 2023, Videographer, Entreprenuer and Model
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Sophie shares her advice and experiences. She's a confident networker and successful entreprenuer as well as a pageant titleholder. We had some technical difficulties with signal so Sophie's video didn't work but we hope you enjoy the information she shares here! Join the She Wins Patreon membership to learn even more from Sophie and my other guest…
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How to Get out of Your Own Way: Navigating Self-Sabotage with LauraAura
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49:16
Are we our own worst enemy? Dive into episode 67 of the Scenic Route podcast to figure out how we can stop the self-sabotage and get out of our own f* way. LauraAura, a vibrant alignment coach, guides you through the complex terrain of self-imposed barriers. This episode is not just a discussion but a transformative journey that addresses the commo…
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An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)
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ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …
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Send me a Text Message, for free! I'd love to hear from you. The Five S's: A Guide to Calming Your Newborn In this episode of the Modern Nurture Podcast, host Jess explores Dr. Harvey Karp's approach to soothing crying infants, known as the 'calming reflex', through his recommended five steps, or the 'Five S's': Swaddling, Side/Stomach Position, Sh…
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S4 | E15 Dani Kagan & Victoria Marshman, Co-founders of Mave & Chez
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Dani Kagan and Victoria Marshman are former competitive dancers and know the importance of taking care of your physical health, which starts with supportive slippers at home. You may have seen them on Dragon’s Den earlier this year. It’s their mission to help women invest in slippers that have unparalleled support without ever having to compromise …
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The Life of a Catholic Military Priest w Fr. Peter Pomposello
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I got to have an amazing chat with Fr Peter Pomposello who is the official US army chaplain for recruiting new priests into the US Army (or funneling them into whatever service they're interested in joining). A lifetime as a Catholic and a military kid/wife and I had no clue how intricate, involved, and extremely sacrificial the call to serve as a …
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Hospitality Secrets: How to Cultivate Genuine Connections with Naomi Rose
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Want to become a better host? Join us for a deep dive into the heart of hospitality with baking maestro and hospitality expert Naomi Rose. This episode of Scenic Route reveals how the subtle art of hospitality can transform any interaction into a meaningful connection. From the initial greeting to a heartfelt farewell, learn how to infuse every enc…
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Out of Sight: The Shocking Discovery of a Teen's Hidden Blindness
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1:07:14
Send me a Text Message, for free! I'd love to hear from you. In this episode, Jess delves into the topic of Cortical Visual Impairment (CVI), a common yet underrecognized condition, through a conversation with Stephanie Deusing, a mother who discovered her son's almost complete blindness due to CVI only when he was 15. Despite a high IQ, academic e…
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Lessons from the Lady I Call MOM! Mother's Day Message from the host of She Wins - Heather Sumlin
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Heather shares lessons from her mother, Helen Bassham. This video is helpful to anyone who has a mother or is a mother. Enjoy! This is a special review of some MENTALCOACH newsletter articles written by Helen Bassham and Heather Sumlin on this special Mother's Day. Happy Mother's Day to those who are able to celebrate. For more content from Heather…
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S4 | E14 Special Guest: Meredith Shaw, Host & Style Expert
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Meredith Shaw is the co-host of Breakfast Television, a radio host with CHFI, a model, a style expert and, of course, a mom. She recently launched a 10-dress collection at PENN. called Get Dress’d with Meredith. PENN. (formerly known as Pennington’s) is Canada’s premiere destination for plus-size fashion, ranging from sizes 14 to 32. At PENN.’s cor…
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Crafting A Daily Holy Hour as a Busy Catholic Woman
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Today's Sponsor! Rooted for Good Skincare! Use code HOLYHOTMESS20 for a discount on your organic, quality, Catholic owned skincare brand! Reminder, for only $4.99/month you can get all the podcast interviews completely unedited in video form! Links Hallow App for listening to all the Catholic things! About the Holy Hot Mess Podcast The Holy Hot Mes…
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Embrace Self-Compassion And Practice Self-Love with Christina Carlson
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Do you treat everyone in your life better than you treat yourself? Join us on a transformative journey with life coach Christina Carlson as we explore the paths of self-acceptance, self-compassion, and our self-love journey in this episode of the Scenic Route Podcast. Christina's guidance unveils self-love as a vibrant present reality, not just a d…
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Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story)
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Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats w…
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Navigating Nutrition: From Infant Gut Health to Teenage Athletes
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53:31
Send me a Text Message, for free! I'd love to hear from you. The Essential Guide to Nutrition from Infancy to Adulthood for Mothers and Children In this episode of the Modern Nurture Podcast, the host Jess and guest speaker, Stephanie from Food Factor Nutrition, explore comprehensive nutrition guidance starting from infancy to adolescence, includin…
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S4 | E13 - BONUS Episode: Alana and her husband Matthew Kantor
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In this first time ever interview, Alana and her husband Matthew Kantor are in studio together for an intimate moment, discussing their relationship, how they met, and the family dynamics. Topics include:- how they met- their kid’s personalities- a deep and very triggering retelling of their son Henry’s near death experience. Trigger warning: child…
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S4 | E12 Special Guest: Melanie Ng, News Anchor
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Melanie Ng is a host and anchor at CityNews 24/7 middays, a professional storyteller, an award-winning journalist, a teacher, a speaker, a communications specialist and a mom of one. Topics discussed: Why she decided to leave Breakfast Television What her day-to-day looks like now Being part of the generation that’s trying to do it all What’s up ne…
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A solo episode where we deep dive the topic of Marian Apparitions. Often us Catholics get a bad rap for our relationship with Mama Mary but I've got all the background, why we think Mary appears to us, some focus on her messaging of repentance and love for her son, some info on a few of the many apparitions. Reminder, for only $4.99/month you can g…
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Copywriting with Soul: How to Maintain Integrity in a Fast-Paced AI World with Naomi Greenstein
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Dive deep into the evolving world of copywriting with Naomi Greenstein as we explore how to blend technology and personal touch to maintain integrity in our messaging. This episode of Scenic Route unwraps the complexities of using AI tools like ChatGPT in creative processes, revealing the importance of a copywriter's unique flair that technology ca…
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A personal conversation about being a mom (and woman) with ADHD
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What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…
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Unmedicated Birth, VBACs, and Postpartum Care with Doula Sarah
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Send me a Text Message, for free! I'd love to hear from you. Unmedicated Births: Your Complete Guide with Doula Insights In this episode of Modern Nurture, host Jess is joined by doula Sarah from Entering Motherhood to explore unmedicated births. They delve into preparation, the birth process, postpartum recovery, and how doulas aid in these phases…
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Sexual Moral Theology Questions Answered with Dr Sarah Bartel
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Dr Sarah Bartel on Sexual Moral Theology Encyclicals | John Paul IIThe Holy Seehttps://www.vatican.va › content › encyclicals.index.html https://www.canafeast.com/?r_done=1 https://www.littlewayofmarriage.com/ https://www.canafeast.com/MyDelight-9-Skills About the Holy Hot Mess Podcast The Holy Hot Mess podcast is where we navigate the twists and t…
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S4 | E11 Expert Spotlight: Michelle Baron, Optometrist, Returns
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Michelle Barron is a mom of two and an optometrist in North York. She’s been in practice for over a decade, focusing on pediatric and family care. As both an eye doctor and a mom in her 30s, she found herself searching for eye care and skin care products that were not only effective but also safe for her eyes and her patients’ eyes. This led her to…
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Midlife Career Shifts: Make Them Aligned and Fun with Emma O'Brien
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In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identi…
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The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)
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Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…
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Struggle with Side Hustles & MLMs in Christian Mom Culture
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A solo reflection and dive into what's been weighing on my heart in participating and promoting these types of ventures. Not talking about families who generally need a second income but instead the world pushing that if you're on the internet, you might as well be making money and that leads us to be distracted, over spending, sometimes predatory …
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Sylvia Masters - AHA! Moments - Feel Good & Learn - Whatever You Are Called To Do Will Find You!
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My favorite takeaways from my She Wins interview with Sylvia Masters! Sylvia a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't wan…
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S4 | E10 Expert Spotlight: Kieran Powers, Grief and Trauma Coach
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32:30
Kieran Powers is a mom and the founder of Becoln, a place for families navigating a difficult path to parenthood to find their beacons of light in the darkness. She was inspired to start Becoln because of her own journey and her three boys: Beckett, who died shortly after he was born; Lincoln, who was born at 22 weeks and spent four and a half mont…
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Guiding with Grace: Leadership Lessons from the World of Dance with Leslie Kuny
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Step into the leadership rhythm with Leslie Kuny on Episode 61 of the Scenic Route Podcast. Leslie delves into the symbiotic relationship between our bodies and our inner fortitude. From the dance studio to the yoga mat and the weightlifting platform, discover how movement can forge self-trust and amplify your problem-solving prowess. In this episo…
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She Wins with News Anchor, Miss Louisiana USA 2023, Sylvia Masters - she's delightful and dedicated!
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Sylvia Masters in a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! For the Solutions for Women episode she talks ab…
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Send me a Text Message, for free! I'd love to hear from you. In this episode of the Modern Nurture Podcast, host Jess, an engineer and mother, debunks common myths surrounding tummy time for infants. Drawing from her three-part framework for evaluating parenting advice against the biological norm, Jess invites listeners to explore whether tradition…
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Infant Massage for Beginners
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Send me a Text Message, for free! I'd love to hear from you. Discover the Healing Power of Infant Massage In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain…
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How to Convert a Husband (you can't) with Caroline Perkins
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Friendly, causal chat with Caroline about how to convert your husband to Catholicism. About the Holy Hot Mess Podcast The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and …
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S4 | E9 Expert Spotlight: Nicole Simons, Wealth Management Advisor, Returns
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45:34
Nicole Simons is a mom and a wealth management advisor, financial literacy advocate and part owner of CPN Financial Services. She takes pride in equipping women with the wealth management products they need to protect, diversify and grow their financial assets. Her career is rooted in more than 10 years of client-centred customer service. As a lice…
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Michelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others in our podcast and Patreon conversations. Here are my big takeaways from my time with her! Check out her full interview - https://youtu.be/t3jkOx9aVk4 We did two more extended interviews for the She Wins Patreon …
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Build A Magnetic Presence and Become Confident in Public Speaking with Adriana Baer
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Join us on the Scenic Route Podcast as we welcome Adriana Baer, a seasoned public speaking coach and former theatre director, to share her expert insights into overcoming public speaking anxiety. In conversation, we dive deep into practical strategies for turning pre-speech jitters into an electrifying presence. Adriana Baer brings a wealth of expe…
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An ADHD coach on burnout (Jaye Lin’s story)
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35:23
ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 30s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking wh…
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She Wins Interview with Miss WBFF Bikini World, Michelle Desormeaux
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25:20
Michelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! Check out the Patreon membership - https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patr…
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Nursing, Weaning, and Tandem Feeding Toddlers with Jenna Wolfe IBCLC
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Send me a Text Message, for free! I'd love to hear from you. If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights int…
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S4 | E8 Bonus Episode: Odette Peek, Psychedelic Integration Coach and Guide
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51:58
Odette Peek is a psychedelic integration coach and guide. She holds a degree in clinical and social psychology, and a diploma in social service work, with a varied scope of experience. In her work at Spiritual Alliance, Odette draws on integrative, holistic approaches such as mind-body therapy, relational and family counselling and mindfulness, and…
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Holly Brand - AHA! Moments - Don't Mimic Someone Else - Believe in the Ability To Walk Into Any Room
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Here are some AHA! Moments from Holly Brand. Check out the complete interview - https://youtu.be/UfHkODSMwdg I have had the pleasure of knowing Holly since she was 15 and preparing for Miss Mississippi's Outstanding Teen. It has been a joy watching her grow up and accomplish all of her goals. She is currently living in Nashville pursing music fullt…
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