Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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From Obsession to Empowerment: Science Saved My Life - Victoria English
32:28
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Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery. If you believe that you will never truly be free from the influence of alco…
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Alcohol Unmasked: Surprising Harms You Didn't Expect
26:49
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26:49
There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:…
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Episode 247: I’m in My Big Moves Era
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24:23
What decisions are holding you back from entering your "Big Moves" era? Karolina recently coined the term when she was stuck in the dreaded waiting game, unable to make a series of decisions until a certain one was finalized. Where can you say YES to your heart without over-analyzing everything? When a decision feels like a “hell yes!” but we fail …
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213: 3 Steps for Developing a Habit
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32:17
Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlockin…
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Episode 246: This Wasn’t Possible For Our Moms’ Generation
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39:33
Can you even believe that just fifty years ago, a woman needed a man to cosign on a business loan or open a checking account? Women weathered so many wars, famine, and poverty back in the day. With raw resilience, they survived against immense odds. But in our current reality, opportunity sits at our fingertips. You can start a business, write a bo…
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212: Functional Health Coaching to Get You Unstuck with Dr. Sandra Scheinbaum
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33:40
Have you ever just felt stuck? Or sick and tired of not making any progress on one of your most important health goals? You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being. Today, I am thrilled to b…
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How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O’Connor
44:57
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44:57
In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values …
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From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo
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42:22
Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray…
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My Daily Diet Exercise Routine Revealed
36:39
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36:39
How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.…
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Episode 245: I Almost Lost $1 Million Dollars
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48:14
This is the story of how Karolina almost lost $1 million dollars. Today, she pulls back the curtain on her own journey from a stressed out in her cubicle to becoming a wildly successful entrepreneur and globe-trotting author. But there was a time when she didn’t feel she could move forward with this dream. Karolina had so many doubts, fears, and in…
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211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor
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44:35
What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear? In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psyche…
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The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
23:39
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23:39
Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some indiv…
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Secrets, Shame & Strength - Deb Michael
1:07:22
1:07:22
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1:07:22
Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents. Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has f…
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Episode 244: The Profundity of Helping Someone Change Their Relationship to Alcohol
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43:43
What would it mean to you to forever change the trajectory of someone else’s life? Because that’s what helping a person redefine their relationship with alcohol can do. It catalyzes profound changes not just for them, but for society as a whole. When Karolina stopped drinking, the alcohol-free movement was small. It was hard to find people who deci…
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210: From Self-Doubt to Self-Mastery
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34:36
Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your he…
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Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
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17:42
Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and i…
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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
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20:23
Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressu…
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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
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32:07
In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery …
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Episode 243: Heal Your Triggers and Listen to Your Calling on Your Sober Chapter with Didi Jordan
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46:57
Sometimes going alcohol-free can bring up some uncomfortable emotions. This is the situation today’s guest, Didi Jordan, found herself in during her third month of not drinking. With alcohol no longer there to mask her insecurities, Didi found herself having to sit with all kinds of personal anxieties, from aging to body image. But, as she can atte…
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209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati
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48:13
Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so t…
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Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
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49:43
In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…
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Why Alcohol Is A Nuisance - James Swanwick
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31:33
In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…
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Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…
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Episode 242: Where’s the Sober Party?! Building a Radical Culture Where Anything is Possible
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38:27
Imagine attending a party where you could step into the shoes of your future self. At this party, you would have already experienced the success you dream of: you’d have written the bestseller, started the uber-successful business, and booked the all-star clients. You’d perform the role in costume with props and conviction. This kind of party was o…
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208: How To Get and Stay Healthy After 50 with Debra Atkinson
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46:48
Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic to…
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Why Can Sober Activities Feel Boring - Victoria English
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12:03
In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…
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Awake: Alcohol Exposed - Karen Grundhofer
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55:17
After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …
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Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
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49:58
From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…
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Episode 241: What I Wish I Knew When Starting My Business Part 2
39:35
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39:35
Karolina used to think the most successful people in life started out with confidence. But here’s the raw truth: a lot of us DON’T start with confidence. What you really need is the courage to take that first leap. Courage is a choice. Investing in your dream might feel hard, but confidence will follow as you practice and commit. This is the second…
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207: 3 Common Myths on Habit Change
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47:42
What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …
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How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)
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37:35
What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…
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The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
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41:11
Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…
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Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
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49:57
Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…
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Episode 240: Why This National Speaker, Bestselling Author Doesn't Drink Anymore with Jordan Tarver + the Magic of Being a Beginner
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47:44
Giving yourself permission to be a beginner might just be the best decision you'll ever make. Ever wondered what turning curiosity into passion looks like? Jordan Tarver’s journey from solo backpacking through Europe to becoming a bestselling author and speaker will inspire you to take that leap of faith. And he’s not just thriving professionally –…
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206: Increasing Your Capacity
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52:17
Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our …
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No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
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1:02:31
Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …
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50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
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45:43
Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…
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Lone Wolf Finds His Tribe - Jeremy Wilson
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49:22
Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…
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Episode 239: What I Wish I Knew When Starting My Business Part 1
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43:55
When Karolina first started her business, she would reach an uncomfortable edge every time she had to invest into it. Even the very first $20 domain name made her nervous. But she realized over time, that in the online coaching and education business, you have some of the lowest expenses and startup costs of any business model. You don’t have to in…
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205: From Betrayal to Breakthrough with Dr. Debi Silber
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40:21
Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episo…
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Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
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26:31
In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…
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Behind the Mask: Unveiling High-Functioning Alcoholism
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31:41
Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …
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How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
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45:40
The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…
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Episode 238: What You Need to Know About Creating a Career in the Alcohol-Free Movement
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44:25
The alcohol-free movement is growing year after year. 52% of Americans actually want to drink less or not at all. As we get more health conscious as a society, alcohol is going the way of cigarettes. And if you’re passionate about the alcohol-free space, why not jump in? Changing your relationship with alcohol could be your ticket to an AMAZINGLY f…
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204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall
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46:49
Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence…
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Is The Medical System Failing Us? Biohacker Tim Gray
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20:29
The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…
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What’s Your Drinking Really Costing You In $$$
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11:06
Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…
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I’m Writing A Book: Review My Introduction
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14:53
Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…
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Episode 237: The Intersection of ADHD, Manifestation, and Classy AF Events in NYC with Rachel Hechtman
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46:16
What happens when you mix the courage to overcome ADHD, the passion for creating alcohol-free spaces, AND the magic of manifestation? You get Rachel Hechtman, who went from overwhelmed “party girl” to an emerging leader revolutionizing New York City’s event scene. Her chic, alcohol-free space, Soft Bar, which opens in Brooklyn in 2025! As a client …
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203: The Gut-Brain Connection with Reed Davis
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36:21
Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us…
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