Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Conversations with Meg aims to share experiences of travel, life as an expat and how to use astrogeography to help you move/travel/live anywhere in the world based on your astrology.
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This is Soul Alignment, a podcast about spreading the good stuff. An unfolding co-creation of wellness by Tess Theisen and Cassandra Vogeli. Support this podcast: https://podcasters.spotify.com/pod/show/soul-alignment/support
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Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s!
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut…
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GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. …
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How to Protect Your Brain + Body from Stress
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Z…
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Building a Healthier Future: The Top Foods to Eat to Beat Disease
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In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' do…
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The Money Expert: How To Become Rich While Feeling Abundant & Happy
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In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsessi…
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The Biology to Better Sex with Dr. Clare Bertucio
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We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further w…
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Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm!
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In t…
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The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for …
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THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and life…
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Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be em…
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Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles.…
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Identifying and Breaking Free from Toxicity in Everyday Life
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with onesel…
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Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy se…
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Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nouri…
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On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise. I cannot wait to share my evolution of life along with you all. Please,…
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Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.
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On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique! Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, yo…
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Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.
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On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR! Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life change…
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Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary
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On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary. Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a compan…
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Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness.
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On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia! True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformati…
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Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know...
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On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show! Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met wit…
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Episode 268 : Seasonal Detoxing with HERBS!
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On this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practit…
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Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths...
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On this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling? Let's talk abo…
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Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano
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On this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how! I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wel…
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Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking!
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On this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are! Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Sta…
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Episode 264 : Shaman reveals all... What my experience mirrored.
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On this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN! I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring strai…
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Episode 263 : States of Consciousness + How they effect your awareness.
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On this Episode, number 263, of the “Just Bein’ Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth? This episode will reveal the different states of consciousness and …
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Episode 262 : DR. MICHELLE PERRO : What is making our children sick?
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On this Episode, number 262, of the “Just Bein’ Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to…
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Episode 261 : MARRIAGE update with the "MR." + Mexico!
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On this Episode, number 261, of the “Just Bein’ Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deet…
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Episode 260 : My daily routine | Energy Givers + Takers
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On this Episode, number 260, of the “Just Bein’ Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about. What does my daily routine look like? +++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines: …
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Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!
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On this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for ye…
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Episode 258 : How GUT HEALTH + DEPRESSION are interconnected!
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On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health. I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses. I want to be 100% clear that I co…
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Episode 257 : BENEFITS of Acupuncture + How it has saved my health!
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On this Episode, number 257, of the “Just Bein’ Honest Podcast”, I am taking you on a Traditional Chinese Medicine journey. ACUPUNCTURE! A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the…
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Episode 256 : DETOX BY REBECCA : Lymphatics, Detoxing, Hormones + Reducing Stress.
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On this Episode, number 256, of the “Just Bein’ Honest Podcast”, we have the A-list QUEEEEEEEN of Detox on the show! Detox by Rebecca, Rebecca Faria is HERE! Or actually we just were a couple of hanging out gal pals chatting about the lymphatic system. Haven't heard much about this skill? Take notes! When Rebecca Faria arrived in Los Angeles from B…
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Episode 255 : ENDOCRINE DISRUPTORS! How Chemicals impact our HORMONES!
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On this Episode, number 255, of the “Just Bein’ Honest Podcast”, I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormonal beings running around wondering why we are out of WHACK! So why? Well, our Endocrine System is constantly being disrupted by CHEMICALS + this is h…
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Episode 254 : Free your MIND from MENTAL CHATTER + Healthy Digital Consumption!
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On this Episode, number 254, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taki…
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RECAST: Episode 253 : EMOTIONS = Energy in Motion | How to 'Process' through 'Sensations'
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On this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast”, it's me. K B . An older episode, but still a goodie and WEALTH of information!!! I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, …
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Conversations with Meg | Travelling to Egypt
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On today's episode, I talk with my friend Jane from Unselfishly Me. We travelled to Egypt in October 2022 - today we talk about this soul trip, the astrogeography planetary lines we activated together and how we experienced it all together. Please hit the subscribe button to this podcast, leave me a review, or reach out to me via the links below. Y…
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Episode 252 : Why going PLANT BASED is forming a new MICROBIOME with Bailey Ruskus!
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On this Episode, number 252, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chroni…
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Conversations with Meg and La: Astrogeography meets Human Design | Jupiter
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Human Design meets Astrogeography. What can Human Design and Astrogeography teach us about ourselves? This episode focuses on Jupiter. The powerful force of Jupiter is known mystically as the king of the Solar System. Jupiter is associated with luck, expansion and growth. Is it all that, and how does Jupiter potentially impact you? Watch to find ou…
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Episode 251 : How to create a lifestyle you envision!
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On this Episode, number 251, of the “Just Bein’ Honest Podcast”, the NEW YEAR is here and we are BACK!!! Full force and ready to rumble baby! Are you? Have you started making some lists, goals and visions of how you'd like to hit the ground running with this year? Do you see a future or near future for yourself that you truly feel within the depths…
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Conversations with Meg and La: Astrogeography meets Human Design | Mercury
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Human Design meets Astrogeography. What can Human Design and Astrogeography teach us about ourselves? This episode focuses on Mercury. Recorded during a retrograde and on Mercury's exalted day of the week, Wednesday. You can pull your free Human Design chart here: https://www.jovianarchive.com/Get_Your_Chart and find your Astro Map here: https://ww…
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Episode 250 : EMOTIONAL ADDICTION! How to reprogram your SUBCONSCIOUS + Create Toxic Free Relationships!
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On this Episode, number 250, of the “Just Bein’ Honest Podcast”, WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pi…
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Episode 249 : How your CHAKRAS are your internal healers + How to BALANCE them!
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On this Episode, number 249, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy…
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Episode 248 : LOREN CELLENTANI : Using Anxiety to Manifest your Dream Life.
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On this Episode, number 248, of the “Just Bein’ Honest Podcast”, is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew somethi…
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Conversations with Meg | Understanding Your Birth Location Energy
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In today's episode we talk about how understanding your natal chart helps you understand how the energies will play out in your astrogeography map. The most important advice I have for this episode is for you to look at the energy you were born on. I also talk about my lived experience of being born on a Saturn DC line, you can listen to this episo…
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Episode 247 : COURTNEY HANSON : How Alcoholism Awakened the TRUTH behind the power of the Feminine Archetypes.
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38:09
On this Episode, number 247, of the “Just Bein’ Honest Podcast”, a very awakened female is here to share her story. Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within, podcast host of The Sweetest Little Life Podcast, yoga instructor, reiki master, hypnotherapist, trauma-somati…
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In this episode we talk about a bit about why I call it astrogeography, why somebody else calls it astrocartography, and why someone else may call it location astrology - it's got many names! We also talk about how to pull your chart, and how to use the free software (with some T&C's that apply!). I have a youtube video on how to pull your chart th…
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Episode 246 : ALI LEVINE : How Breathwork can help you through your Breakthrough!
44:25
44:25
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44:25
On this Episode, number 246, of the “Just Bein’ Honest Podcast”, my soul sister is HERE to breathe us through everything that may seem hard and rough at times... You've got this breakthrough to the lifestyle that you've always wanted - we are here to support you along your journey. Ali Levine is a world renowned celebrity stylist & sought after TV …
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Conversations with Meg | My Backstory
12:42
12:42
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12:42
Welcome to this new podcast! Conversations with Meg: the Expat Astrologer. In this episode I share a little back story on how I came to be the Expat Astrologer and a little bit about my passion about astrogeography and astrology. I also share some of the kinds of readings you can book with me. Please hit the subscribe button to this podcast, leave …
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Episode 245 : Meet the "MR." | How we create a Toxic Free Relationship...
45:15
45:15
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45:15
On this Episode, number 245, of the “Just Bein’ Honest Podcast”, HE IS HERE!!! Yep, you guessed it! THE Mister, the "MR", the man of my life, my HUSBAND is in the hot seat... I cannot wait to share a little bit of him with you all. He is truly a gem and I feel blessed to be with him. This short and sweet little episode will give you all just a brie…
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