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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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ShxtsNGigs is a weekly podcast featuring best friends James and Fuhad. They try to give their full, unfiltered opinion on anything that comes to mind. It can be raw, it might be offensive but its always hilarious! Hosted on Acast. See acast.com/privacy for more information.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Regeneration of Body, Mind and Spirit with SaBrill.
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Each week, Mike, Tom, Ross, and Joey reflect on the connection between moving and thinking. The discussions remind us that teachers should be supporting children's bodies as well as their minds.
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Welcome to Mind Candy, where we delve into the complexities of women's mental health with empowering insights from professional female voices. Join us as we navigate through research-backed information, offering encouragement and empowerment along the way. Tune in to explore topics that resonate with women, providing valuable support and understanding.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Science based strategies and life coach tools to help you feel better in your body at any age!
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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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Mind Shift: Destroy Your Internal Limitations. Mind Shift is a podcast for the mind, body, and soul hosted by father-son duo Erwin Raphael McManus & Aaron McManus. Formerly known as The Battle Ready Podcast.
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We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored
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Hi, I’m Scott. I am a qualified physical therapist and strength and conditioning coach. Through my work, education and personal study, I’ve developed a passion for optimising human performance and well-being. My goal is developing human perception, thought, movement and resilience.(mens sana in corpore sano – sound mind in a strong body) - Roman poet Juvenal
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The Mind Gut Conversation Podcast brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist and best-selling author of The Mind Gut Connection and The Mind Gut Immune Connection, Emeran Mayer, MD.
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Imagine two smart curious friendly and basically truth-seeking people, but from very different intellectual traditions. Traditions with different tools, priorities, and ground rules. What would they discuss? Would they talk past each other? Make any progress? Would anyone want to hear them? Economist Robin Hanson and philosopher Agnes Callard decided to find out.
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Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Success is not achieved, it’s made - by you. There are recipes for success. Simply follow a proven recipe, and you’ll become successful. The thing is, it still takes work, dedication, and unrelenting perseverance. The MIND BODY BUSINESS Show is a show about the 3 pillars of success. It’s like a tripod. Take any one of its legs away, and it comes tumbling down. Join us for value, insight, and expert interviews.
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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Join Rob Wieland, Jordan Fishburn, Tony Cheek, Ethan Eichstedt-Anderson, Tawnie Thompson, Sarah Babe, and Tech-master Brad Davies as we explore new role-playing games and exciting one-shot tabletop RPGs! Support the team on Patreon! http://bit.ly/MindPlayersPat
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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A podcast focused on mind-body wellness and integrative healthcare, with interviews, panel discussions, and storytelling from experts, including Dr Kelly, who are leading the change by modeling a more holistic approach to health and well-being, personally and professionally.
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
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We go through my hypothesis' and sift through them while looking at relevant information drawn from todays society on mind body medicine, eastern/western outlooks and beliefs and how they compare and what we should be focusing on for the body and the mind for a well society.
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Real life stories, resources and enlightenment for your mind, body and spirit.
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Build your body, build your mind, build your life. 💪
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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to he ...
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Episode 10: Fad Diets: Fact or Fiction?
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Delving Into Fad Diets: Successes, Failures, and Personal Experiences In this episode, Kelli and Taleese dive into a deep discussion about their personal experiences with various fad diets and weight loss methods. They explore the effectiveness and challenges of diets like keto, HCG, and the cabbage soup diet. Both hosts share their journeys with w…
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14 | Empower Your Lifting with Megan Pomarensky
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Send us a Text Message. What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga In…
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Fixing SIBO with Dr. Joe
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Welcome to The Mind-Body Connection, your go-to podcast for expert insights and actionable advice on maintaining and improving your well-being. In this episode, we dive into the topic of How to Fix SIBO (Small Intestinal Bacterial Overgrowth) with the renowned Dr. Joe Mather. Dr. Joe has dedicated his medical career to answering the question, “What…
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"Neurons That Fire Together, Wire Together." | Ep 32
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Ever wonder WHY you get that annoying jolt of wakefulness the second your head hits the pillow? Or why your brain constantly monitor for sleep? Do you feel an automatic sense of dread in the morning without knowing why? If so, this episode is for you. Most people view insomnia as a SLEEP problem; an unrelenting beast wreaking havoc on life. But I s…
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Men's Health & Wealth Webinar
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I was joined by Jackie Fairweather, Steve Denby and Tom Saunders for a discussion on Men's health and wellness, focusing on common issues such as heart disease, prostate cancer, and joint pain. The group of experts including physiotherapists, nutritionists, and health coaches emphasised the importance of a balanced diet, regular physical activity, …
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Part II - Simplify Your Life: Subtract More, Stress Less
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In Part II of this “Strong Mind, Strong Body” mini-series, host Angie Miller unveils the liberating power of 'no'. Discover two game-changing strategies to align your commitments with your true priorities, leading to less stress, more time, and greater fulfillment. Learn how mastering the art of declining can transform your decision-making and help…
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TWTBIM_0292 On Ramp to Play
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Sometimes children are overwhelmed by choices and may struggle to get going in very open-ended, play based settings. What is the adult's role? Mike sees adults as the bridge to engagement. This bridge can lead to a highway where children need help navigating the on ramp to play. From there, children need to learn the rules of the road. We promise, …
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Our Bodies & How We Nourish Them (Julie Cole, MS of J Cole Nutrition)
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On this episode Dr Laura is joined by expert nutritionist Julie Cole to explore the intricate relationship between our bodies and how we nourish them, with a special focus on women's health and eating disorders. Julie Bio: Julie Cole, MS, RDN, CEDS, is a Registered Dietitian Nutritionist and Certified Eating Disorders Specialist in Estero, Florida.…
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Ep 298: Men Sexual Health & Wellbeing Jesse Poppick On The Mind Body Business Show
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Jesse Popick is an author and advocate for men’s sexual health and wellbeing, known for his groundbreaking work, “Beyond the Bedroom: A Maverick’s Manual for Men’s Sexual Health & Wellbeing.” His journey from personal struggle to enlightenment has positioned him as a leading voice in advocating for a holistic approach to sexual wellness. Through hi…
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22. Free or Low Cost Ways to Spend Your Time
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In America we tend to spend our time spending money. Materialism is a large part of our culture! After all, it’s easy to buy things and much harder to save. But you can still have fun and be productive in your free time even if you have little to no cash. Here are 20 ideas for low or no cost ways to fill your free time to help cut back consumption.…
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Tai Chi & Qigong: The Path to Inner Strength
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Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination. F…
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Testing Habits Off the "Future You" Treadmill
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What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adop…
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The Risks and Realities of Overexertion (Farah Zerehi, LMFT)
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How does overexertion impact recovery? What happens to our symptoms when we take on more work and responsibilities than our bodies can comfortably manage? Why do we push ourselves too hard and how do we heal when our environment gives us no other choice? On this episode of the Like Mind, Like Body podcast, special guest, Farah Zerehi, LMFT, joins C…
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389. Gentle Ways to Detox Your Body After IVF & While TTC
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In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification! Links mentioned in this episode: Ultima Replenisher LMNT Electrol…
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271. What Every Couple Needs To Know About Women's Hormones
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271. What Every Couple Needs To Know About Women's Hormones In this episode, Dr. Kelly Casperson discusses women's hormones and their impact on sexual health with sex therapist, Amanda Louder on her "Sex For Saints" podcast. She emphasizes that libido is influenced by biological, psychological, and social factors. The conversation focuses on perime…
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Healing Heartbreak Meditation
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This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the pieces of your heart back together. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in …
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"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins
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In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why…
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Return to Dark Tower -- 3 -- A Taste of Power
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Kickstart here: www.backerkit.com/c/projects/9th-l…k-social-projectCheck out 9th Level here: 9thlevel.com/products/return-to-dark-towerMusic Attribution:Theremin Mood -- PekkaniniFollow us!--www.TheatreMindPlay.com--FB: bit.ly/MindPlayersFB--Insta: bit.ly/MindPlayersIG--Twitter: bit.ly/MindPlayersTw--Twitch: bit.ly/MindplayersTwitch--YouTube: bit.l…
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Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in.Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being …
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#043 What are we Allowed to Talk About?
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Don't miss out on an incredible opportunity to join The Arena! For a limited time, we're offering an exclusive 20% discount on membership. Unlock access to world-class courses like "The Art of Communication" and "The 7 Frequencies of Communication," receive personalized coaching, and become part of a vibrant community dedicated to mastering effecti…
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397. My hormone balanced smoothie formula & new fave smoothie ingredient
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In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to my & my husband's. I'll also share my easy smoothie formula & some additional ingredients I likes to add! Chapters i…
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What Are You Addicted To?
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In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal j…
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Robotic Nerve Cuffs, Orangutan Medicine, Ritual Nostalgia
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Today, you’ll learn about tiny robotic nerve cuffs, an orangutan that treated its own wound with medicine, and how nostalgia encourages us to take part in rituals. Robotic Nerve Cuffs “Robotic nerve ‘cuffs’ could help treat a range of neurological conditions.” University of Cambridge. 2024. “Peripheral Nervous System (PNS).” Cleveland Clinic. 2022.…
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For the Love of Dogs…and All Beings
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The focus of this conversation is on our relationships with dogs, and more broadly, all beings. We look at what Thich Nhat Hanh called interbeing, and what happens when we shift our attention from self to who are we together. Tara is joined by Mark Drucker, an animal lover who works in digital media and is founder of lovedog.com, and Drew Webster, …
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Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker
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In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda, many people are looking for safer, natural alternatives. Calocurb (use code BEN10 to save 10%) is a patented natural plant-based supplement clinically proven to reduce hunger by 30%, cravings by 40%, and calorie i…
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Your Perception Is Not Reality: Cognitive Distortions
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Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs. Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling…
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Universal Donors, Exercise & Time, Eggshell Plastic
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Today, you’ll learn about a new way to turn certain blood types into universal blood types that could save countless lives, how exercise makes time slow down, and the new plastic made of eggshells that could clean up our water and stop plastic pollution. Universal Donors “Bacterial enzyme strips away blood types to create universal donor blood.” by…
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Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176
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In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnesses. You'll discover the profound impact of these environmental toxins on your health and the innovative methods for diagnosing and treating them. Learn how mold and Lyme disease can disrupt your body…
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Meditation: Lighting Up Your Energy Body
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Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…
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Power (Agnes Callard & Robin Hanson)
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Minds Almost Meeting: Season 9, Episode 5. View the transcript for this episode here: https://mindsalmostmeeting.com/episodes/power Imagine two smart curious friendly and basically truth-seeking people, but from very different intellectual traditions. Traditions with different tools, priorities, and ground rules. What would they di…
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The Tiny Family Celebrate the Weekend
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42:10
Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: morning birdsong, suburban ambience 🐦⬛🏘️ Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. In tonight's story with the Pockets, the humans have gone away for the weekend, and the tiny family are keen to celebrate their freedom. T…
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The Swiss Army Knife Of Essential Oils - Hunt4Wellness 150
17:38
17:38
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17:38
Lavender Essential Oil has many uses much like a Swiss Army Knife. Find out more on todays episode. Hunt4Wellness is the show that helps you live your best life through mind, body & spirit. www.Hunt4Wellness.comKirjoittanut Hunt4Wellness
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S5 Ep14: Prioritise Back and Self Care with Vicki Messenger
31:48
31:48
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31:48
Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give…
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How To Reprogram Your Subconscious Mind
20:52
20:52
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20:52
Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. These programs influence everything from our behaviors to how we think abo…
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Microgravity Effects, Octocoral, Menstrual Sync
11:22
11:22
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11:22
Today, you’ll learn about how microgravity affects sleep and physiological rhythms, the half a billion year old bioluminescent octocoral, and the truth about women’s synchronized menstrual cycles. Microgravity Effects “Simulated microgravity affects sleep and physiological rhythms.” EurekAlert! 2024. “Effect of 60 days of head down tilt bed rest on…
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Dr. Jill Bolte-Taylor: Transform Your Life (and Your Connection to Spirit!) with Whole Brain Living
1:07:30
1:07:30
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1:07:30
This is the first of two conversations with Dr. Jill. I so enjoyed talking to her and I think you'll enjoy hearing her as well. Most of what stands in the way of our making the connection to spirit, to our loved ones, to higher guidance, is what happens in our brains. In this conversation, Jill and I explore how to bring together the "four characte…
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Gentle Bedtime Talk Down with Nikki
54:57
54:57
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54:57
Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours an…
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Self Esteem & Confidence Affirmations to Be Your True Self 🫶
10:55
10:55
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10:55
Nurture self esteem and self confidence with these positive affirmations designed to help you be your true, authentic self. Nothing is more fulfilling than allowing yourself to be who you truly are. To do that, you need to feel comfortable in your own skin. You need to feel confidence knowing who you are and what's important to you. You need to fee…
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The Secret Garden Chapter 6
35:03
35:03
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35:03
It's a rainy day, so Mary stays in and begins to explore the big house and test to see if doors to every room are actually locked. Then she discovers something unexpected as she hears crying again from a hallway behind a tapestry. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 4…
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How Men Deal With Sorrow and Loss. Helping Fathers Heal with Chris Ryan
50:42
50:42
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50:42
Chris's son died at 23, yet he's still right here. Just in time for fathers' day ~ AND full of promise for ALL of us ~ this beautiful conversation with Chris Ryan, who compiled and edited a new book called "Helping Fathers Heal: Grief, Hope, and Our Search for Connection." I know you will be deeply touched and encouraged by this incredible conversa…
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Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality
55:02
55:02
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55:02
We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself.Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator an…
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Using Hooponopono to clean up karmic obligations from past and parallel lives.
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How to Create Connected Relationships (EP 131)
53:18
53:18
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53:18
Hey Hey FitMama, I have an amazing guest for you today; parenting and relationship coach, Diane Sorensen! Diane had gone on a personal development journey over 20 years ago when her daughter’s mental health crisis had her looking at things differently. This opened up a whole new world to Diane that led her to become a coach and certified hypnothera…
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396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you
23:34
23:34
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23:34
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so yo…
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Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354
1:06:57
1:06:57
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We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…
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Theresa Caputo: The Long Island Medium Gives Mayim & Jonathan Messages from the Beyond!
1:20:47
1:20:47
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1:20:47
Talk with Deceased Loved Ones & Embrace Intuitive Gifts, with "Long Island Medium" Theresa Caputo! The LEGENDARY Long Island Medium, Theresa Caputo, answers all of your questions about the afterlife - PLUS she gives Mayim and Jonathan a reading from the BEYOND!! We're diving into spiritual connections, intuitive powers, and Theresa’s extraordinary …
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How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
1:01:05
1:01:05
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In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification. Learn why eating b…
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