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Make Leveling Up Your Natural State Of Being.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The Emotional Intelligence Pawdcast is a weekly show featuring amazing humans and their fantastic four-legged furry friends. In each episode we’ll explore the transformative world of emotional intelligence and empathy guided by inspiring and heartwarming stories about our beloved canines and the impact they have on us. We’ll also discuss and share practical tips and insights on how to cultivate empathy and emotional awareness and regulation.
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Helping you calm the mind in a world full of noise.
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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Self Discovery and Emotional Awareness are just a few of the topics discussed in this "If Theo Von met Mac Miller" podcast series. Tune in as Andrew "AWALL" Cornwall (Rapper turned Hitmaker) and his guests, explore what it means to be human, from every perspective imaginable!
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AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
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The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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Imagine creating deeper relationships with your visibility and content. Imagine being more authentic online. Imagine up-leveling every part of your business, including marketing, for massive growth to create the dream life you’ve designed. We chat all things growth, like paid advertising, mindset, emotional intelligence, launching, sales, marketing, confidence, creating programs and more. It’s time to elevate! Find out more at www.thevisibilityqueen.com
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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We believe Relationship Matters, from humanity to nature, to the larger whole.
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Welcome to Through a Therapist’s Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…
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Rising Above It All will address our inner challenges to overcome emotions that keep us stuck to unhealthy people and situations. Those situations teach us lessons about ourselves. Learning how to recognize, accept and move forward creates a shift in our awareness. Increasing our awareness will help us to rise above people and situations while keeping the lessons. Therefore, self-care techniques, embracing boundaries, and other topics related to emotional healing as well as giving inspiring ...
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Expanding your emotional palate for a tastier life! Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional inte ...
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Together we will explore all things holistic healing and how the physical, mental, emotional, and spiritual are all interconnected. This is a cozy space where different views are safe to be explored. Where we get to open our vision and allow light to shine through so we can expand our health, wellness, and awareness. In this podcast we'll be discussing everything from nutrition to massage, cognitive therapy to spiritual healing, and physical fitness to mental strength. Get ready!
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Meaningful Life Quest is a podcast where together we will go on a life changing journey to improve our mindset, self awareness and emotional intelligence. We'll guide you through life's most common blindspots and guide you on how to do the right thing so that you can live a meaningful life with no regrets.
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Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
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Manuela and Jorge André joined on a podcast to reflect on both challenges and beauty of dentistry as a profession and its impact on one's lifes, hopes and dreams. Together they try to understand dentists' common struggles and create awareness, communication tools and emotional insights to make dentistry a fulfilling activity while making space for one´s freedom, wonder and creativity in this ride called life.
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Welcome to What Lies Buried, a podcast dedicated to shedding light on the often overlooked and misunderstood topic of emotional abuse. Through intimate and heartfelt interviews, we provide a platform for survivors to share their personal stories, offering insight into their pain, strength, and healing journeys. Each episode features a candid conversation with people who have experienced emotional abuse, delving into the complexities of their experiences and the profound impact on their lives ...
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awarenes ...
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
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Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain c ...
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will t ...
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We are all spiritual beings having a human experience rather than human beings having a spiritual experience. The Soulful Self Podcast is dedicated to supporting all beings in waking up to this Divine truth. It is a platform for high vibrational stories, wisdom, and interviews aimed at raising the consciousness of listeners as well as that of the human collective. Join your host, Chelsea Cora, every Monday as she discusses endless ways in which we can step into our power & purpose as Divine ...
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Part of UMass Boston’s Philosophy Department, the Applied Ethics Center promotes research, teaching, and awareness of ethics in public life. In this podcast, Applied Ethics Center Director Nir Eisikovits hosts conversations on the intersection of ethics, politics, and technology.
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The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your p ...
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Welcome to the Pursuit of Me, a podcast focused on bringing awareness and tips to healthy communication in the workplace and in life.
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Jacqueline Ronco, also known as Jackie Ronco, is a pioneering women’s embodiment guide and spiritual leader in Portland, Oregon. With a rich tapestry of knowledge in spiritual practices and plant medicine, Jackie facilitates profound reconnections to the self, helping individuals navigate the intricate dance between masculine and feminine energies. Her transformative approach emphasizes emotional healing, inviting people to explore their inner landscapes and cultivate self-awareness. Through ...
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Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.
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Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
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The Pausecast podcast offers insights into effective leadership using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, ACC, an executive coach with over a decade at Google and co-founder of SIC Venture Studio, she empowers executives and startups to excel - without the overwhelm. Her 3 books 'pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the N ...
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
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Encouraging and empowering you to intentionally choose the life you desire.
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Hello superhumans! My Fertility Podcast is hosted by Dr. Meivys Garcia and Dr. Marta Wais, REIs at Markham Fertility Centre. Each week we'll explore the many facets of conception, pregnancy, and reproductive health. We're not just talking about the medical side of things, but also the emotional, psychological, and even the societal aspects that come with the journey to parenthood. Infertility is hard enough. Our goal is to provide education along with a good dose of encouragement and support ...
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Beyond Basics: How Interoception Unlocks Emotional Awareness
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Send us a text In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions, where we dive into interoception—a crucial but often overlooked sensory system that helps us connect with our body’s emotional signals. Emotions are how we connect with the world and interception is how we sync our bod…
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Stop Overthinking and Let that Sh*t Go!
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26:44
I'd love to hear from you! Overthinking is a thief of joy, but what if you could reclaim your peace of mind? In a captivating conversation with Transformational Life and Positive Intelligence coach Bara Mann, we promise to guide you through strategies that can transform your mental landscape. Bara shares her inspiring journey from a mind caught in …
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Sankalpa - Stress Reduction & Relaxation with Yoga Nidra #5
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Sankalpa is a Sanskrit term that translates to "resolve" or "intention." In the context of Yoga Nidra, Sankalpa refers to a heartfelt statement or affirmation that resonates with our truest aspirations and values. By planting this seed of intention in the fertile soil of our subconscious mind, we can catalyze positive change and transformation in o…
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Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships
This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasiz…
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As some of you might know, I live in Asheville, North Carolina, along with most of my show guests. I invite you to listen to my update and announcements about upcoming episode. If you are interested in making any donations to support the recovery of Western North Carolins, please consider the following: https://www.heartswithhands.org/ https://www.…
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EP18 - Angelica & Brooklyn
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This week we meet Angelica Ponder and her dog Brooklyn, joining from Arizona. Angelica has a background in luxury hospitality, customer experience, and emotional intelligence (EQ). Before adopting Brooklyn, Angelica and her husband had prepared for pet ownership by creating a special ceramic treat jar, which they painted and fired in 2009, months b…
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The Power of Breath: Your Secret Training Tool
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20:55
Discover how changing how you breathe can transform your interactions with your horse. Learn practical ways to calm an anxious horse or enliven a "lazy" one, plus a Feldenkrais-inspired quadrant breathing lesson that can enhance your seat and connection! You'll learn: Why tension in your breathing affects your horse's responsiveness How your breath…
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Halloween Special: With Deadly Intent
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50:34
In this episode of 'What Lies Buried,' host Karly Latham introduces a special Halloween-themed story from the anthology 'Six Troubles, Seven Sins,' read by Daryl. Though fictional, it is deeply based on Karly's personal experiences with emotional abuse. The narrative delves into the twisted mind of Jeremy, a man who becomes increasingly obsessed an…
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The Enneagram for Teens: Tools for Connection and Growth, feat. Ainsley Britain
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45:32
Have you ever wondered how to you use the Enneagram with teens? In this episode of the Typology Podcast, we welcome Ainsley Britain, author of the new book The Enneagram for Teens: A Complete Guide to Self-Discovery and Spiritual Growth. Together, we explore how the Enneagram can be a powerful tool for self-awareness and personal growth for teenage…
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Cultivating a Courageous Heart - Part 2
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In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise hearts.Kirjoittanut Tara Brach
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Meditation: Living Loving Awareness (20 min.)
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20:00
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and f…
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Becoming the Architect of Your Emotional Experience
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24:46
Send us a text In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bland—can shape our culinary experience, our emotions can be visualized and better understood by using the language of taste. Her…
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Ep.3 Recognizing Trauma: Becoming Aware of Trauma in Coaching Relationships
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In this special three-part series of the Relationship Matters Podcast, Katie Churchman talks with trauma-informed coach Michael Forlenza. Across the next three episodes, they explore one of the most important yet often overlooked topics in coaching: trauma. In part 1, Michael and Katie explore how coaches can develop the skills to identify and unde…
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Most often what we are focused on when it comes to nutrition and health is what we are eating. We focus on what we should and shouldn’t eat to be at maximum health. Especially for those with IBS, there are so many rules we hear about around what foods are triggering for IBS. You hear about what to cut out of your diet, or how potentially your IBS w…
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Election anxiety is prominent right now. A recent poll by the APA noted 73% of adults are worried. In this episode, we'll review the psychology behind this anxiety and four strategies to help manage it. APA Annual Poll Season 1, Episode 4 on an Introduction to Mindfulness To learn more about me and my reproductive & integrative psychiatry clinic he…
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Can a Paralyzed Dog Learn to Run Again?
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Discover how Chilee, a Chihuahua who was paralyzed from a stroke and facing euthanasia, defied the odds. This former therapy dog's journey from paralysis to running and playing again demonstrates the remarkable power of neuroplasticity and holistic approaches such as Debono Moves. Resources: See pix of Chilee and a complete explanation of how Mary …
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3. All About Alternative Cancer Treatments & Hope - Renae's Story
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Today we are talking about my mom, Renae and her path with a cancer diagnosis. We discuss the therapies and mindsets that helped her and resources you can check out to help yourself and loved ones struggling with chronic health issues. Supplemental Podcast on Healthcare in America: Youtube: https://www.youtube.com/watch?v=G0lTyhvOeJs Spotify: https…
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The Power of Being Alone
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14:38
Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between loneliness and solitude, and share simple ways to embrace quiet moments. Ready to make alone time you…
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6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth)
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51:04
“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.” In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving fr…
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Has Social Media Made Us Unsocial?
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19:53
In this episode, we’re pulling back the curtain on how social media shapes our real-world connections, often in unexpected ways. We explore how scrolling and swiping can create a false sense of closeness, leaving us feeling more isolated than connected. From the awkwardness of face-to-face interactions to the pressure to “perform” online, we dig in…
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Episode 70 : Richard Seeram Preventing Suicidal Tendencies changing The Narratives For Musicians, Actors and Creators
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Available data from the US Census Bureau statistical as reported in the 2021 National Vital Statistics System (NVSS) shows Deaths from suicide for people In Arts, Entertainment, and Recreation industry (males = 47.9; females = 15.0 this figure is approximately 33% higher than it was 2 decades ago. My guest on this episode Richard Seeram is a young …
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Ep. 170 - Reclaiming Your Ideal Self as a Corporate Leader 🚀
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In this episode 170 of The Pausecast...🎙 Reclaiming Your Ideal Self 🚀 In Ep. 170 I share about a recent client who received some guidance on how to show up in presence and influence more - meaning they aren't holding the fear for a group, they aren't feeling or acting inferior or superior, and a few tools to practice growing and increasing your own…
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EP34: Everything you need to know about surrogacy or gestational carriers with Stefanie McGlynn, Donor & Surrogacy Specialist
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Today we are excited to welcome back for a third time(!), Stefanie McGlynn, Donor & Surrogacy Program Lead at Markham Fertility Centre. This episode will answer common questions about: how find a gestational carrier? what to expect from the journey? your relationship with the intended parents, timelines, associated costs & more. You may also be int…
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Dealing with Narssicism Part 1
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22:49
Discover how understanding the complex nature of narcissism can transform your relationships and strengthen your emotional resilience. This episode promises to equip you with insights into how narcissistic traits manifest in marriages and close relationships, even when they don't meet the threshold for a full diagnosis. We'll unravel the core chara…
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2. All About Overcoming Anxiety & Other Woes - Kristen's Story
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In this episode I take you through what it was like for me as a teen and young adult experiencing anxiety, but more importantly how I overcame it. I address which tools, mindsets, and therapies have helped me the most. Trigger Warning: details of experiencing anxiety and panic are discussed. You can contact me via kristen@sakalyamassage.com or foll…
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Are you ready to declutter your life and expand your comfort zone? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…
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5 Things I Don’t Do to Keep My Relationship Healthy.
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In this episode, I’m sharing the five things I DON'T do to keep my relationship healthy and strong. We dive into why I never speak negatively about my partner to others and how protecting that energy is essential. I also discuss the importance of giving your partner a sense of purpose instead of emotionally dumping, fostering communication, vulnera…
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Celebration Over Comparison: Develop a genuine desire to see others win
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1:00:36
In this episode, we dive deep into how can we develop the (genuine) desire to help others succeed in a highly competitive field like dentistry. First question: Do you feel joy at other's dentist's success? Or does their good news make you feel competitive? It’s impossible to find anyone who’s entirely self-made—we all rely on and benefit from other…
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Reframing Your Inner Narrative: Elevating Your Story to Inspire Self-Discovery
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I'd love to hear from you! Join me for an enlightening conversation with Kimberly Crow, a dynamic public speaker and entrepreneur, who reveals how to reshape the internal narratives that shape our lives. You'll learn how these subconscious stories can limit self-worth and fuel imposter syndrome, and discover the transformative power of reframing th…
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13. God Forgives, I Don't
48:24
48:24
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48:24
Fuck Forgiveness Merch: *Passcode- earlyashell https://shopleoskepi.com/collections/ Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch (NEW DROP OCTOBER 31ST): https://shopleoskepi.com/collections/ *Merch Instagram: @leoskepicollection My App Positive Focus: (Apple) https:/…
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Safe Haven - Stress Reduction & Relaxation with Yoga Nidra #4
29:26
29:26
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29:26
Today, we're embarking on a journey of guided imagery! Close your eyes and join me in envisioning a tranquil oasis—a place of serene calmness and unwavering peace. As we immerse ourselves in this mental sanctuary, something incredible happens within our brains. Our visualization triggers the release of "feel-good" neurotransmitters like serotonin a…
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Rewiring Emotions: A Conversation with Steffen Steinert
1:01:31
1:01:31
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In this third episode of our mini-series on brain-computer interfaces, we are joined by Steffen Steinert. Dr. Steinert is an Assistant Professor in the Ethics and Philosophy section at Delft University of Technology. His research focuses on fundamental theoretical issues of ethics and philosophy of technology - particularly the relationship between…
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EP17 - Mike Yodice, Millie & Lucy
37:24
37:24
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37:24
Today, we're excited to welcome Mike Yodice, a customer experience professional who's learned some unexpected lessons in emotional intelligence from his four-legged family members. Mike will introduce us to Millie, his German Shepherd, and Lucy, his Belgian Malinois mix, and share how these two very different dogs have taught him about non-verbal c…
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Feeling Stuck? Transform Your Horse Time Today
17:53
17:53
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17:53
Feeling stuck in your horse routine? Discover practical, science-backed ways to refresh your horse time. From simple changes in daily habits to mindset shifts, learn how to reignite your passion and deepen your connection with your horse through novel experiences and mindful practices. Key Takeaways Small changes in routine can create a welcome shi…
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Waiting on Crumbs Won't Build an Iconic Brand
10:58
10:58
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10:58
530 - Truth: You can't shout out this is your destiny but when the crumbs don't fall fast enough you decide it's not for you. [mic drop] Join us for Iconic https://thevisibilityqueen.com/iconic Drop us a message... Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!…
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Cultivating a Courageous Heart - Part 1
48:28
48:28
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In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.Kirjoittanut Tara Brach
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3 Parts of the Essential Self, feat. Dr. Alison Cook (Type 3)
54:33
54:33
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54:33
What is the essential self and how do we get in touch with it enough that it becomes a trusted leader for all of our parts? Today we welcome Dr. Alison Cook, therapist and host of the top-ranked podcast, The Best of You, to talk about the Internal Family Systems (IFS) model and how it can help all of us do some important healing work toward integra…
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Shadow Work Session: The Final Girl
21:02
21:02
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21:02
In this episode of 'What Lies Buried,' host Karly Latham steps away from typical storylines to explore shadow work amidst her challenging divorce. Karly explains shadow work, a process that helps emotional abuse survivors integrate repressed emotions and beliefs and demonstrates this with a tarot card reading. By pulling cards like the Ten of Penta…
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Meditation: Relaxing Back into Awareness (20:12 min.)
20:12
20:12
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When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own he…
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175. Binge Eating as an Act of Rebellion?
18:34
18:34
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18:34
Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How…
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Dieting, or attempting to lose weight while you are also trying to manage or heal your IBS is a complex situation When I was trying to heal my IBS, I was also about a year postpartum and had about 25 pounds of weight that I wanted to lose after having my baby. When I was first in healing m IBS mode, I was also trying to lose that weight at the same…
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Mindful Movements: A New Way to Communicate with Your Dog
15:52
15:52
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Discover the transformative power of shared awareness. Learn how gentle, mindful contact can create profound connections with your dog, reduce stress, and open new possibilities for movement and behavior—benefiting both you and your dog. Drawing inspiration from the Feldenkrais Method, shared awareness creates a unique connection between humans and…
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Victoria guides you through a calming meditation designed to help you recover from burnout. Through body relaxation, breath awareness, and visualizing the replenishment of energy, you’ll be invited to release stress and reconnect with a sense of inner balance. This meditation provides a space to recharge, reset, and nurture your well-being, offerin…
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5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)
57:39
57:39
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57:39
“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her…
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Discover how Jackie Ronco inspires the use of plant medicine for profound healing and personal transformation. Explore five holistic approaches, including ayahuasca ceremonies, and integration practices, to unlock your potential for emotional and spiritual well-being with insights from Jacqueline Ronco.…
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Welcome to Season 4 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Hosted by actress and filmmaker Isabella Rossellini, this season delves into the complex Buddhist concept of attachment and explores how the practice of letting go of preconceived ideas, beliefs, and idenities can transform …
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