Parhaat Good Vibes Anonymous Podcastit (2024)

1
How to Have the BEST Vibes (without all of the toxic positivity) 35:31

6M ago35:31

35:31

You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understandin…

1
How to Start (and STICK to) Your Strength Training Journey 42:16

6M ago42:16

42:16

This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells... or if you've never considered it for yourself at all... OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN …

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Not Everyone Is Going to Like Us & That's Okay 43:48

6M ago43:48

43:48

Recovering people pleaser? Welcome to the reminder you've been looking for. Today, we're discussing what it takes to be okay with other people not liking us. What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you. We'll go through the mindset shifts, the whys, the hows, and the tangible acti…

1
Healing Journeys and the Importance of Feeling Your Feelings with Lauren Black 1:03:22

7M ago1:03:22

1:03:22

Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more... *TW: ED's Some specific topics we cover include: EMDR, CBT, DBT, and EFT as forms of healing Social media…

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The Pillars of a Healthy Relationship with Emily Nordberg 1:10:59

7M ago1:10:59

1:10:59

Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships. We cover topics like: the importance of knowing what you want in a relationship starting/creating a relationship sustaining the relationship & more! This conversation covers SO MUCH and the level of relatability is very high, t…

1
Your No BS Guide to Self-Love Part 2 | for when you feel like you haven’t truly loved yourself in a while 34:22

7M ago34:22

34:22

This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25 Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ou…

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Take Them Off the Pedestal: a conversation about self-worth + jealousy 40:06

8M ago40:06

40:06

Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships. We're getting real spicy and dicy in this one - you don't wanna mi…

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"Therapy Dupes" - a bunch of stuff that can help you feel a little better 41:24

8M ago41:24

41:24

In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands. We're going deep and also keeping it light, there's something for everyone in this episode! :) Th…

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Discomfort is The Ultimate Healer With Guest Jenn Wilson aka Senseful Wellness 54:45

8M ago54:45

54:45

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode. Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Bir…

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A weekly checklist that'll have you feeling like you have your sh*t together 42:34

8M ago42:34

42:34

here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT. plus!!! our first "Ask Caitlyn" submission at the end of the episode! broken down into 3 categories: physical well-being & self-care environment & space mindset & energetics Thank you for listening! Please be sure to rate and…

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Moral of the Story(time) | I took a big leap and it didn't work out: here's what I learned 58:45

9M ago58:45

58:45

So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it. In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now with the hope that it will help you through whatever transition or change you're experiencing. Thank you for liste…

1
r.e.p.o.r.t. | what i've been reading, eating, playing, obsessing, recommending & treating 1:01:34

9M ago1:01:34

1:01:34

Today we're doing a trendy version of a "monthly favorites" episode! I love hearing these from other podcasters to inspire me to try new things and I decided that I wanna do that for y'all, too! Let me & the Uncomplicate It Family know what your r.e.p.o.r.t. looks like by commenting on insta!!! :) Thank you for listening! Please be sure to rate and…

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you don't need to "become unrecognizable in 90 days" (& how to actually recognize yourself again) 45:04

9M ago45:04

45:04

The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness". The goal of this episode is to shift our thinking from "not enough-ness" to "already whole-ness" in terms of self-development by shifting our why. Some topics we cover: what i…

1
my in's & out's for 2024 (better late than never) 1:02:23

9M ago1:02:23

1:02:23

Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful: THE IN'S AND OUT'S LIST! This list is digestible, not ridden with shame or guilt, and a great place to turn to for kicking off your next era. Just because it's a new year doesn't mean you have to…

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How to THRIVE This Holiday Season: A Holiday Survival Guide for the Deep Feelers 31:28

12M ago31:28

31:28

We're approaching the holiday season and this year all of us sensitive souls are going to THRIVE! Learn what tools will help you thrive in today's episode where we go through a list of holiday survival methods broken into three segments: mind body & spirit Between family, friends, societal pressure and our own personal healing points, the holidays …

1
how to ACTUALLY protect your energy 34:58

12M ago34:58

34:58

It's time to call your power back and learn how to protect your energy for real. This episode is for those moments when we notice our energy feels drained, we’re stuck in self comparison loops, our own energy feels foreign to us, etc. No frills, no complicated routines, just realistic mind/body/spirit advice! Intuition episode mentioned in the epis…

1
A list for feeling at home within yourself 34:07

1y ago34:07

34:07

Home is not a place, but a feeling. In today's episode, I share with you all of the shifts that I've been making recently in order to feel more at home within myself. Sometimes life can be rocky, our mental health can start to decline and we can feel overall a bit disconnected from ourselves. Through sharing personal anecdotes, tangible action step…

1
Non-Negotiables for the Highly Sensitive Souls 44:43

1y ago44:43

44:43

To feel everything deeply is a blessing that sometimes feels like a curse. But it's not. In today's episode, we will dive into some daily non-negotiables and tools for us highly sensitive souls to pull from when we need a little re-centering. Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Emai…

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SELF-CONCEPT PART 2: the self-concept shifter 32:16

1y ago32:16

32:16

The intention of this episode is to catalyze a self-concept shift within you. This energy is filled with reminders, codes, remembrances and tangible action steps for shifting your own self-concept. Anything is possible for you and it's time to start believing that! Some topics we'll cover today are: what is a self-concept? the reasons we have been …

1
5 Ways to Freshen Up Your Energy for Fall 42:28

1y ago42:28

42:28

We are entering into a beautiful season of change. The changing of the seasons holds an energy that is incredibly supportive for us to change, too, and to start doing the things we've been wanting do! Without further ado...here are 5 tangible ways to switch up your vibe in a way that feels GOOD. Thank you for listening! Please be sure to rate and F…

1
Get Uncomfortable: you'll thank yourself. 27:02

1y ago27:02

27:02

The way to expand the comfort zone? Step outside of it. Picture your comfort zone like a box. That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you” But what if you didnt have to be bound by these stories anymore?... That's what we're getting into today :) Thank you for listening! Please be s…

1
4 Ways to Re-Balance Your Nervous System as a Highly Sensitive & BUSY Human 37:13

1y ago37:13

37:13

"You're too much. You feel too deeply. Toughen up." Sound familiar? This episode is for you. Our tendency toward sensitivity is a superpower when we learn how to work WITH it instead of against it. In today's episode, we're talking about the nervous system and how to keep ours in check in order to navigate life as a highly sensitive human who has s…

1
What if all you "need" is a shift in ENERGY? (how to shift your energy & create momentum) 29:35

1y ago29:35

29:35

What if that's all we really need?? In today's episode, we're talking 3 steps you can take in order to shift your energy in the direction of your dreams. "Becoming Supernatural" by Dr. Joe Dispenza: https://www.amazon.com/dp/1577314808?linkCode=ssc&tag=onamzcait00ff-20&creativeASIN=1577314808&asc_item-id=amzn1.ideas.25IIZEGEPK782&ref_=aip_sf_list_s…

1
Anxiety & Simple + Healing Ways That I Cope With It 54:10

1y ago54:10

54:10

Anxiety: one of the most common mental health concerns in the United States alone. Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember. Today I'll be sharing with you the simple + healing ways that I cope with anxiety and a bit about my personal journey with anxiety, as we…

1
Handling Jealousy: when you're jealous of them AND when they're jealous of you 29:52

1y ago29:52

29:52

Jealousy is natural and we all experience it because we're human. So, this episode is not about how to never be jealous again. But it IS about how to better handle jealousy and shift our perspectives around it so that it doesn't rule our lives anymore. In today's episode, we're talking about 3 ways we can handle jealousy from both perspectives: whe…

1
"Leveling Up" is in the Details: How to Create YOUR Glow-Up Blueprint 35:13

1y ago35:13

35:13

Glowing up is really just an act of uncovering and becoming the most authentic “you” that there literally ever was. I can honestly say that I have leveled up in the past year and a half. How did I do it? I'll give you the Sparknotes to start by saying this: it wasn’t by following a bunch of influencers’ instructions like they’re gospel. It’s a lot …

1
Weebs & Gamers Anonymous Ep. 16 Most Anticipated Games 44:58

1+ y ago44:58

44:58

Let us discuss the most anticipated games coming and how they held up upon release. Tell us what you think.Kirjoittanut Weebs & Gamers Anonymous

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Weebs & Gamers Anonymous Ep. 15 Chainsaw Man 41:15

1+ y ago41:15

41:15

On this weeks episode we talk about Chainsaw Man and how Denji's story is just a mission about him getting with a woman. No but seriously it's pretty good lol. Tune into our opinions since it s a must hear.Kirjoittanut Weebs & Gamers Anonymous

1
Make August Your Best Month Yet: Mid-Year Reflections 22:59

1+ y ago22:59

22:59

Now that July is over, we’re officially halfway through the year. I'm not saying that to be scary or like “hurry up and get all your ish figured out.” BUT it is a cool opportunity to reevaluate and then proceed. This is an episode that you can listen to and then take action from. So, here’s a recipe for making august your best month yet to catapult…

1
8 sustainable habits that have massively upgraded my life 54:48

1+ y ago54:48

54:48

In today's episode, we're talking about 8 sustainable (key word: SUSTAINABLE) habits that have massively upgraded my life in the past year. No quick fixes, no "band-aid" solutions, no BS. We're talking about sustainable and actionable change that thrives on consistency and creates long-term wellness! Thank you for listening! Please be sure to rate …

1
Your No Bullsh*t Guide to "Self-Love" 41:48

1+ y ago41:48

41:48

In today's episode, we're exploring different approaches to what “self-love” is and getting into some practical and applicable tools to welcome a more authentic self-love into your life. No BS, and probably different from the usual "self-love" stories and how-to's you see on the internet, you're not gonna want to miss this one! Some topics we cover…

1
Let's Talk FEMININE ENERGY: What is it and how do we tap into it? 36:40

1+ y ago36:40

36:40

In today's episode, we're talking all things FEMININE ENERGY. It's sort of a "buzzword term" online right now, and there's been a lottttt of info surrounding it. So, we're un-complicating it today and getting into a short, sweet, simple, and practical discussion about what feminine energy is and how you can start tapping into yours! We cover topics…

1
How to Have Magnetic Energy 41:48

1+ y ago41:48

41:48

You know the kind of person who just seems to naturally exude that magnetic type of energy? Today we're exploring WHAT that even is and HOW to tap into our own magnetic radiance! Because, spoiler alert, we're literally all magnetic...it's just a matter of tapping into what makes us unique. Some topics we'll cover in today's episode are: the science…

1
Tips for Getting Out of a Rut 44:27

1+ y ago44:27

44:27

IDK about you, but this month has been RUT CITY for me!! And that's okay! We are human, we're not meant to be flying high 100% of the time. But, there are always ways to start to raise our energy a lil bit...and that's what we're talking about today! Some topics we cover in this episode are: some reasons we may fall into a rut the importance of fee…

1
Un-Complicating Human Design with Emily Loveland Query 1:16:36

1+ y ago1:16:36

1:16:36

Today we're sitting down with Human Design expert, Emily Loveland Query. Emily teaches people how to navigate life & business using Human Design through her 1:1 Coffee & Conquer sessions. I was lucky enough to receive a reading with Emily and I'm so happy to have her on today's episode! Here's some of what we cover: what IS Human Design? how did Em…

1
Un-Complicating Holistic Wellness with Cheyenne Stewart 1:12:13

1+ y ago1:12:13

1:12:13

In today's episode, we're sitting down to chat with Goal Achievement & Holistic Wellness mentor, Cheyenne Stewart. I'm so excited for you guys to dive into this one! In this episode, we cover topics like: how Cheyenne got started on her journey the power of decision & gratitude Cheyenne's 6 pillars of holistic wellness how to get started on a "holi…

1
BELIEF BOOSTER: Listen to this When You're Having Trouble Believing it's Possible For You 28:02

1+ y ago28:02

28:02

This episode is a quick one, supercharged with energy that's intended to get you back on your own belief-train! It's so easy to stop believing...especially when things seem to be going "too well". Our skepticism and self-comparison are simply defense mechanisms. It's time to recognize this and BOOST YOUR BELIEF! Some topics we cover in this episode…

1
5 Ways to Glow from WITHIN for Summer 43:10

1+ y ago43:10

43:10

This isn't your typical glow-up episode filled with an underlying theme that's giving "you need fixing, here's how to do it." This is about glowing from WITHIN and how to understand what that means and how to do it. Some topics we cover in this episode are: nourishment the way our thoughts affect our physical bodies the change that happens when we …

1
Shadow Work: What Is It & How Does it Cultivate Self-Love? with Latha Jay & Valerie Inez 57:57

1+ y ago57:57

57:57

Today, I had the honor of sitting down with both Latha Jay and Valerie Inez to discuss the main themes in their new book, Shadow Work Journal for Self-Love. Latha and Valerie both specialize in working 1:1 with folks who are ready to do their own shadow work, connect to their intuition, tap into their manifesting abilities, and more. Together, we u…

1
Un-Complicating Hormone Health with Hormone Health Coach Sadee Taylor, AKA HolisticHippieCo 53:38

1+ y ago53:38

53:38

In today's episode, I'm sitting down with the beautiful Sadee Taylor, also known as HolsiticHippieCo on Instagram & TikTok. She is a certified hormone health coach and she specializes in women’s health and their hormones through nutrition & lifestyle shifts + root cause healing. Hormone health is a HOT topic right now, and I'm so glad we're un-comp…

1
10 ways to get sh*t done when you have no motivation 47:34

1+ y ago47:34

47:34

10 ways to GET ER DONE even when you've got zero motivation. I get it. I've been there. I'm literally there at least thrice a day, tbh. But that's why we can't rely on motivation alone. So here's 10 other things to rely on to get you to where you're going. In this episode, we cover: what is motivation, anyway? instant gratification vs delayed grati…

1
Here's What Happens When You Choose Self-Respect 39:36

1+ y ago39:36

39:36

Self-respect is at the root of everything that we choose to do (or choose not to do). Today we're un-complicating: What is self respect? Why don't we respect ourselves? What changes in our lives when we start choosing self respect? How do we begin to respect ourselves? and more... Thank you for listening! Please be sure to rate and FOLLOW the pod s…

1
Q&A: how to stop negative self-talk, shadow work, college survival tips, rejection, and more 49:39

1+ y ago49:39

49:39

Hey UnComplicate It fam!!! Today I'm answering YOUR questions and they are really exciting and potent. From putting an end to negative self-talk, surviving college, dealing with rejection, and more...it's time to UnComplicate It! Want to have your question answered in the future!? Be sure to follow the pod on Instagram @UnComplicateItPodcast so tha…

1
Feel Your Feelings Without Allowing Them To Define You 29:12

1+ y ago29:12

29:12

Maybe the feeling just needs to be felt, not analyzed to the point of getting to the core root of everything we’ve ever experienced in this lifetime up until now. That's what we're exploring in today's episode. PLUS we talk through 5 common emotions and some tools and tips for feeling them without allowing them to MEAN so much about who we are as a…

1
What I Would Tell My 20 Year Old Self: A 25th Birthday Reflection 43:11

1+ y ago43:11

43:11

Today we're getting nostalgic, reflective, inspirational, and downright silly. I recorded this episode on my 25th birthday to share some reflections from my short 25 years on this Earth so far. We start off with "things that would send my 20-yr-old self into a coma," for some laughs and then we get INTO it. I laugh and also weepy cry in this one. Y…

1
The Power of CHOICE & Choosing your Highest Timeline 29:03

1+ y ago29:03

29:03

One thing about humans? We always have a choice. And choosing the most empowering one is EXCITING and also scary af. That's what we're getting into in today's episode! Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@g…

1
how the Astrological New Year affects us & 3 lessons I'm integrating currently 41:11

1+ y ago41:11

41:11

HAPPY ARIES SZN BAYBEEEE! In today's episode, we discuss all things: Astrological New Year. What it is, the Spring Equinox, and Aries energy. THEN I get into the 3 main lessons I've been learning and integrating lately, in the hopes that they resonate and heal something within you, as well. :) Thank you for listening! Please be sure to rate and FOL…

1
5 ways to deepen your connection to your INTUITION 51:23

1+ y ago51:23

51:23

This one is for my friends who want to get to know their intuition again. For my people who can't stand to hear "trust your gut!" because they don't entirely know how. If there's one thing that's certain, it's that you DO have an intuition, whether you tangibly know it or not. We live in a world that has taught us how to silence our intuition and t…

1
the power of consistency and how to actually BE consistent 28:45

1+ y ago28:45

28:45

"Be consistent." okay, HOW? Thaaaat is what we're getting into today. :) Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Links: BOOK A FREE CONSULTATION CALL WITH ME FOR MY 90-DAY PROGRAM: FGA ACADEMY: https://calendly.com/caitlynburnsofficial/fga-academy-90-day-program-free-consultation-call G…

1
Weebs & Gamers Anonymous Ep.14 The Game Awards 55:37

1+ y ago55:37

55:37

On this weeks Episode we talk about this years game awards. Hope you enjoy our own reviews of the games and please feel free to give us your opinions on our social media pages. Ig: @Wagapodcast Twitter: @Wagapodcasts TikTok: @Wagapodcast For any business inquiries please email: wagapodcast@gmail.comKirjoittanut Weebs & Gamers Anonymous

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