Parhaat Griefcoaching Podcastit (2024)

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61. 5 Ways to Navigate Your First Angel Day Anniversary 11:28

7d ago11:28

11:28

Are you feeling the weight of holiday traditions as you navigate the first year since losing a loved one? It's a question that strikes at the heart of so many grieving individuals, especially at this time of year. But how do we honor the memory of those we've lost without succumbing to the pressure of expectations? In this special Q&A episode, we d…

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60. The Silent Struggle: How Grief Steals Your Appetite 16:23

14d ago16:23

16:23

Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There is a silent side of grief that affects not just our hearts, but our appetites too. Tune in this week for an understandable breakdown of the biology of g…

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368 - Miscarriage is on the ballot! Never Healing Alone book updates with Erica Michelle 24:40

15d ago24:40

24:40

Miscarriage is on the ballot. We are less than one week away from election day on November 5. Have you voted early yet? Today's episode is a solo episode where I deep dive into the book writing process and detail where I am now in writing Never Healing Alone. I also discuss how miscarriage is on the ballot. After Roe v. Wade was overturned, the rig…

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368 - Miscarriage is on the ballot! Never Healing Alone book updates with Erica Michelle 24:40

15d ago24:40

24:40

Miscarriage is on the ballot. We are less than one week away from election day on November 5. Have you voted early yet? Today's episode is a solo episode where I deep dive into the book writing process and detail where I am now in writing Never Healing Alone. I also discuss how miscarriage is on the ballot. After Roe v. Wade was overturned, the rig…

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59. Grief Meets Tinder: Balancing Healing and New Connections 22:20

21d ago22:20

22:20

Have you found yourself swiping through dating apps while tears are still fresh on your cheeks? In the wake of a devastating loss, the desire for connection and companionship can feel overwhelming. But is diving into the dating pool the answer to healing our grief-stricken hearts? In this episode, I explore the intricacies of dating while grieving,…

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367 - Why your VOTE matters for Black Maternal Health! 24:45

22d ago24:45

24:45

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367 - Why your VOTE matters for Black Maternal Health! 24:45

22d ago24:45

24:45

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58. The Hand of Healing: 5 Fundamental Needs During Grief 18:29

28d ago18:29

18:29

Have you ever felt like you're drowning in a sea of sadness after losing a loved one? In the darkest moments of grief, it's easy to get lost in emotions and grab onto anything that offers a sense of comfort. But as we navigate the uncharted waters of grief, it's crucial to distinguish between what we want and what we need. Tune in today as I introd…

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366 - Transabdominal Cerclage and Rainbow Baby with Jazmyne Scott 52:41

29d ago52:41

52:41

Have you heard of a transabdominal cerclage? What is a transabdominal cerclage? A transabdominal cerclage is a small, extremely strong, woven synthetic band stitched high on the cervix. This band supports the full length of the cervix and resists the pressure the growing fetus places on it. The band prevents the cervix from opening and losing the p…

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366 - Transabdominal Cerclage and Rainbow Baby with Jazmyne Scott 52:41

29d ago52:41

52:41

Have you heard of a transabdominal cerclage? What is a transabdominal cerclage? A transabdominal cerclage is a small, extremely strong, woven synthetic band stitched high on the cervix. This band supports the full length of the cervix and resists the pressure the growing fetus places on it. The band prevents the cervix from opening and losing the p…

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57. Reshaping Guilt and Self-Blame After Loss 20:16

1M ago20:16

20:16

It’s time to explore the tangled web of guilt and self-blame in grief and identify how these emotions can impact us as high-achieving leaders. But we're not just rehashing the basics. This episode is for those who have already been through bereavement counseling and are looking for innovative ways to release emotional burdens and reshape their heal…

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365 - Child Loss and Fighting the Family Policing System with Mashai Small 1:00:28

1M ago1:00:28

1:00:28

Today's guest is a former soldier, life coach, podcaster, and doula. Mashai Small has a story to tell of how her divine assignment is to give life to her children and others. She was in the military when she experienced child loss and didn't receive much support. Mashai turned to the internet to learn how to grieve healthly and to help educate her …

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365 - Child Loss and Fighting the Family Policing System with Mashai Small 1:00:28

1M ago1:00:28

1:00:28

Today's guest is a former soldier, life coach, podcaster, and doula. Mashai Small has a story to tell of how her divine assignment is to give life to her children and others. She was in the military when she experienced child loss and didn't receive much support. Mashai turned to the internet to learn how to grieve healthly and to help educate her …

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56. Transform Through Grief: Discover the Strength to Reinvent Yourself 19:31

1M ago19:31

19:31

Have you ever faced a life-altering event that shook you to your core? A moment so profound, it felt like your world had been turned upside down? In the face of such adversity, it's easy to feel lost and overwhelmed, unsure of how to move forward. Tune in today to explore the art of turning grief into a powerful force for personal development. I sh…

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364 - 7 Years of Sisters in Loss! I got a BOOK DEAL! 30:40

1M ago30:40

30:40

Can you believe this podcast is celebrating 7 years of power and impact? I know I can't at all. We offically hit 7 years of podcasting on August 2, 2024 and I held this news in until the official announcement via Publishers Marketplace. I got a BOOK DEAL yall! So much more has happened since I recorded this episode back in July, but the sentiments …

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364 - 7 Years of Sisters in Loss! I got a BOOK DEAL! 30:40

1M ago30:40

30:40

Can you believe this podcast is celebrating 7 years of power and impact? I know I can't at all. We offically hit 7 years of podcasting on August 2, 2024 and I held this news in until the official announcement via Publishers Marketplace. I got a BOOK DEAL yall! So much more has happened since I recorded this episode back in July, but the sentiments …

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55. 5 Empowering Tips for Cultivating Your Inner Strengths 17:58

2M ago17:58

17:58

Do you feel like grief has shaken you to your core, leaving you questioning your strength and resilience? As high-achieving women leaders, we pride ourselves on our ability to navigate complex challenges, but the emotional, professional, and personal impacts of grief can be overwhelming. What if I told you that within you lies a powerful source of …

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363 - I had my abortion and son on the same day! 11:07

2M ago11:07

11:07

Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …

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363 - I had my abortion and son on the same day! 11:07

2M ago11:07

11:07

Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …

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54. Embrace Discomfort: Your Journey to Unleashing Inner Strength 16:55

2M ago16:55

16:55

Have you ever found yourself stuck in the comfort zone of sorrow after loss, unable to grow through your grief? As women leaders, embracing discomfort is a powerful catalyst for personal and professional growth. So, how can feeling the deep emotions of grief make you a better leader? Tune in this week to see whether you’re stuck in the comfort zone…

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362 - Eliminating Shame, Guilt, and Regret with Post-Abortive Women with Latoya Mathews - REWIND 29:50

2M ago29:50

29:50

Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …

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362 - Eliminating Shame, Guilt, and Regret with Post-Abortive Women with Latoya Mathews - REWIND 29:50

2M ago29:50

29:50

Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …

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53. Overthinking Grief: How to Move Forward in Healing 19:12

2M ago19:12

19:12

Grief can trap us in a relentless loop of worry and overthinking, making it difficult to heal and move forward. The mind's tendency to dwell on the past and fret about the future can be particularly challenging when dealing with a significant loss. However, there's hope for those caught in this cycle of mental anguish. Tune in this week to learn pr…

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361 - Stress and Depression led to decision to Abort Pregnancy with Tiffany Nicole - REWIND 46:32

2M ago46:32

46:32

Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …

1
361 - Stress and Depression led to decision to Abort Pregnancy with Tiffany Nicole - REWIND 46:32

2M ago46:32

46:32

Abortion and Elective Termination has always been a topic in the US, with many opposing views. Roe v. Wade was a 1973 landmark decision by the US Supreme Court. The court ruled that a state law that banned abortions (except to save the life of the mother) was unconstitutional. The ruling made abortion legal in many circumstances. On June 24, 2022, …

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52. Grief Relief: How to Strike A Balance Between Solitude and Social Support 19:09

2M ago19:09

19:09

If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we navigate loss, so it’s time to explore how you can give yourself exactly what you need during this difficult time. The rhythm of the balance between so…

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360 - Pregnancy after Stillbirth with Tierra Hucke - REWIND 35:05

2M ago35:05

35:05

Can you imagine having a doula and midwife, but still experience a stillbirth? Today’s guest had that experience. She was healthy, ate right, worked out consistently, and even worked with a midwife and doula at a birthing center throughout her pregnancy. At 36 weeks after a babymoon life changed for Tierra Hucke. She went to the hospital because sh…

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360 - Pregnancy after Stillbirth with Tierra Hucke - REWIND 35:05

2M ago35:05

35:05

Can you imagine having a doula and midwife, but still experience a stillbirth? Today’s guest had that experience. She was healthy, ate right, worked out consistently, and even worked with a midwife and doula at a birthing center throughout her pregnancy. At 36 weeks after a babymoon life changed for Tierra Hucke. She went to the hospital because sh…

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359 - Stillbirth and PTSD in Zimbabwe and Chiedza Makwara - REWIND 31:59

3M ago31:59

31:59

Pregnancy and Infant Loss is not only a United States concern, but it’s worldwide. Today’s guest is from the continent (yes that continent that many think is a country) Africa. She experienced a stillbirth at 32 weeks in her home country of Zimbabwe. In this episode, Chiedza Makwara shares how pregnancy loss is still a taboo concept in Zimbabwe, ho…

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359 - Stillbirth and PTSD in Zimbabwe and Chiedza Makwara - REWIND 31:59

3M ago31:59

31:59

Pregnancy and Infant Loss is not only a United States concern, but it’s worldwide. Today’s guest is from the continent (yes that continent that many think is a country) Africa. She experienced a stillbirth at 32 weeks in her home country of Zimbabwe. In this episode, Chiedza Makwara shares how pregnancy loss is still a taboo concept in Zimbabwe, ho…

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358 - Recurrent Miscarriages and Male Factory Infertility with Tamika Henderson - REWIND 24:39

3M ago24:39

24:39

Have you heard of male factor infertility? Male Factor infertility can be caused due to low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices, and other factors that lead to infertility. Today’s guest shares her recurrent miscarriage story and j…

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358 - Recurrent Miscarriages and Male Factory Infertility with Tamika Henderson - REWIND 24:39

3M ago24:39

24:39

Have you heard of male factor infertility? Male Factor infertility can be caused due to low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices, and other factors that lead to infertility. Today’s guest shares her recurrent miscarriage story and j…

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357 - IVF Pregnancy after Ectopic Losses and Journey to afford IVF with Britne Taylor 40:10

3M ago40:10

40:10

What does an IVF Pregnancy journey look like after losing your fallopian tubes? Today's guest experienced two ectopic pregnancies that resulted in blood loss but also for her to lose her fallopian tubes. Britne Taylor lost her fallopian tubes in her first year of marriage and saving for IVF seemed impossible as her job only offered $500 towards fer…

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357 - IVF Pregnancy after Ectopic Losses and Journey to afford IVF with Britne Taylor 40:10

3M ago40:10

40:10

What does an IVF Pregnancy journey look like after losing your fallopian tubes? Today's guest experienced two ectopic pregnancies that resulted in blood loss but also for her to lose her fallopian tubes. Britne Taylor lost her fallopian tubes in her first year of marriage and saving for IVF seemed impossible as her job only offered $500 towards fer…

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356 - Cervical Insufficiency and Losing a baby at 17 weeks with Oneisha Perrotte-Lewis 1:03:58

3M ago1:03:58

1:03:58

Have you heard of the term cervical insufficiency? Cervical insufficiency is the inability of the cervix to retain the fetus, in the absence of uterine contractions or labor (painless cervical dilatation), owing to a functional or structural defect. It is cervical ripening that occurs far from the term. Today's guest experienced an insufficient cer…

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356 - Cervical Insufficiency and Losing a baby at 17 weeks with Oneisha Perrotte-Lewis 1:03:58

3M ago1:03:58

1:03:58

Have you heard of the term cervical insufficiency? Cervical insufficiency is the inability of the cervix to retain the fetus, in the absence of uterine contractions or labor (painless cervical dilatation), owing to a functional or structural defect. It is cervical ripening that occurs far from the term. Today's guest experienced an insufficient cer…

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51. Beyond the Boardroom: Navigating Grief Coaching and Therapy 22:13

3M ago22:13

22:13

I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss doesn't discriminate. But when grief strikes, would you benefit most from engaging the services of a coach or a therapist to help you keep moving forward…

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355 - Naming a Baby that was Electively Terminated with Raina Brown - REWIND 31:30

4M ago31:30

31:30

In the medical world miscarriages are called spontaneous abortions, and in this community we have to learn how to extend grace to individuals who electively terminate their pregnancies no matter their choice. Join us this month as we explore abortion stories and how healing, grief, and shame can keep all of us bound. After being diagnosed with Poly…

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355 - Naming a Baby that was Electively Terminated with Raina Brown - REWIND 31:30

4M ago31:30

31:30

In the medical world miscarriages are called spontaneous abortions, and in this community we have to learn how to extend grace to individuals who electively terminate their pregnancies no matter their choice. Join us this month as we explore abortion stories and how healing, grief, and shame can keep all of us bound. After being diagnosed with Poly…

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50. The Art of Letting Go: Friendship Endings and New Beginnings 17:50

4M ago17:50

17:50

Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we can honor these friendships, challenging times become easier. Tune in this week as we dive into an often-overlooked aspect of grief: losing friendships. …

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354 - Hypoplastic Left Heart Syndrome and Peace with Child Loss with Taysha Turman - REWIND 24:47

4M ago24:47

24:47

Imagine at your first doctors appointment being told your baby had fluid around their heart? After being advised to wait until the baby had grown to conduct a full anatomy screening, today’s guest was faced with devastating news. Taysha Turman found out at 16 weeks that her baby was diagnosed with hypo-plastic left heart syndrome and a diaphragmati…

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354 - Hypoplastic Left Heart Syndrome and Peace with Child Loss with Taysha Turman - REWIND 24:47

4M ago24:47

24:47

Imagine at your first doctors appointment being told your baby had fluid around their heart? After being advised to wait until the baby had grown to conduct a full anatomy screening, today’s guest was faced with devastating news. Taysha Turman found out at 16 weeks that her baby was diagnosed with hypo-plastic left heart syndrome and a diaphragmati…

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49. Are Leaders Made Stronger by Grief? My Transformation Story 22:43

4M ago22:43

22:43

How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. Tune in this week to discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspec…

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353 - Congenital Heart Disease and Healing from Child Loss with Chappy Morgan - REWIND 40:43

4M ago40:43

40:43

After being diagnosed at 18 years old with Polycystic Ovarian Syndrome (PCOS) today’s guest was told she was unable to have children. At 31, Chappy Morgan lost a significant amount of weight and was surprised when she found out she was expecting. During an ultrasound she found out her son was sick and was going to suffer from heart problems specifi…

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353 - Congenital Heart Disease and Healing from Child Loss with Chappy Morgan - REWIND 40:43

4M ago40:43

40:43

After being diagnosed at 18 years old with Polycystic Ovarian Syndrome (PCOS) today’s guest was told she was unable to have children. At 31, Chappy Morgan lost a significant amount of weight and was surprised when she found out she was expecting. During an ultrasound she found out her son was sick and was going to suffer from heart problems specifi…

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48. How to Find Joy Again: Navigating Summer Gatherings After Loss 18:19

4M ago18:19

18:19

Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of…

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47. Post-loss Jealousy: How to Feel Better 15:13

4M ago15:13

15:13

Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're not alone. Post-loss jealousy is surprisingly common, and I've got some practical tools for managing the pain of post-loss jealousy. Tune in this week to…

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352 - Maternal Near Miss Survivor and H.E.L.L.P. Syndrome with Tomeka Isaac - REWIND 44:41

4M ago44:41

44:41

Imagine being told that your baby had no fetal heartbeat one month from their due date? Today’s guest Tomeka Isaac takes us back to that very moment where she and her husband were faced with the news no parent ever wants to hear that her son Jace was not going to make it. Then they were dealt another blow that she was diagnosed with H.E.L.L.P Syndr…

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352 - Maternal Near Miss Survivor and H.E.L.L.P. Syndrome with Tomeka Isaac - REWIND 44:41

4M ago44:41

44:41

Imagine being told that your baby had no fetal heartbeat one month from their due date? Today’s guest Tomeka Isaac takes us back to that very moment where she and her husband were faced with the news no parent ever wants to hear that her son Jace was not going to make it. Then they were dealt another blow that she was diagnosed with H.E.L.L.P Syndr…

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46. How to Navigate Through the Dark Days of Grief 18:58

5M ago18:58

18:58

Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understa…

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