Parhaat Jill Koehler Podcastit (2024)

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8. A Meditation for Grounding 7:43

3y ago7:43

7:43

No intro to this episode, just a meditation for breath and grounding.Kirjoittanut Jill Koehler

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7. Talking Meditation - Coming Home to Yourself 7:38

3y ago7:38

7:38

In this episode I will guide you through a talking meditation about the process of finding safety internally and coming home to yourself.Kirjoittanut Jill Koehler

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6. Self-Compassion in Action Part 2 12:16

3+ y ago12:16

12:16

In todays episode we’ll explore a verbal self-compassion practice. As with previous episodes, I’ll start with the guided practice and discuss more after.Kirjoittanut Jill Koehler

1
5. Self-Compassion in Action Part 1 9:32

3+ y ago9:32

9:32

In this episode we are going to look at a physical practice of self-compassion. As with previous episodes, I’ll start with the guided practice and discuss it more after.Kirjoittanut Jill Koehler

1
4. Saying Hello to Myself 8:04

3+ y ago8:04

8:04

In this episode we are going to look at how to be little bit more welcoming to whatever we are noticing in ourselves rather than pushing it away or judging it.Kirjoittanut Jill Koehler

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3. A Part of Me 8:34

3+ y ago8:34

8:34

In this episode I’m going to introduce a technique that can be helpful in creating a bit of space between ourselves and strong thoughts and emotions.Kirjoittanut Jill Koehler

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2. Peaceful Place Exercise 9:11

3+ y ago9:11

9:11

In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.Kirjoittanut Jill Koehler

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1. Clearing a Space Exercise 9:04

3+ y ago9:04

9:04

Clearing a Space is a gentle way of checking in with ourselves and taking some inventory how we are doing internally and reconnecting with a part of ourselves that is okay regardless.Kirjoittanut Jill Koehler