We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 115 - Catch-up & some exciting news....
39:18
39:18
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
39:18
In this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them. Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised https://mbhomesteadingshow.comKirjoittanut Health from the hive Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 114 - Winterizing Your Skin
25:21
25:21
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:21
We discuss what winter can do to your skin and how to shield your skin from winter's harsh elements with our winterizing skincare essentials. Nourish, hydrate, and protect for a radiant, healthy complexion all season long Clover Honey Pot websiteKirjoittanut Richard and Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 113 - The anti-inflammatory properties of propolis and honey
31:55
31:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:55
Today we chat about the anti-inflammatory properties of propolis and honey, why we add them, and why they are key to optimal skin health. We also compare the differences between propolis collected manually from our hives, and commercially sold propolis that undergoes solvent extraction processes, and why direct from the hive matters.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 112 - End of Market Season
23:49
23:49
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
23:49
We chat about the end of the market season, funky weather and how it affects the bees, Karen's ride in an ambulance and much more......Kirjoittanut Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 111 - Fall update and stuff
22:14
22:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:14
After another seemingly long hiatus, we're back with a fall update on us, bees, markets, life, etc, etcKirjoittanut Health From The Hive. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 110 - Spring update and all about Varroa Mites
20:58
20:58
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:58
In this episode, we share our exciting news about opening up the bee hives for the first time since October 2022 and also about colony collapse and varroa mite infestations affecting honey bee health Image from wikipediaKirjoittanut Health From The Hive Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 109 - Propolis, What is it and what are its health benefits?
30:06
30:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:06
In episode 109 we discuss propolis that we harvest from our bee hives, its properties and health benefits and all the usual banter interjected Propolis Video 1 Propolis Video 2 Propolis Diagram Skin Facts
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 108 - We're back.....................
12:25
12:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
12:25
Kirjoittanut Health From The Hive Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 107 - New Years Rant - Replay
25:01
25:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:01
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions Why we set them at this time of year Habits Behaviours SMART Goal setting Handling saboteurs Sustainability Tips for success and much more...........................................Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 106 - The health benefits of raw, unpasteurized honey
21:51
21:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:51
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey - Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing and much more.............. Clover Honey Pot WebsiteKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 105 - Nutrition and Fitness For Shift Workers
38:30
38:30
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
38:30
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers Meal timing Anabolic and catabolic metabolism Circadian rhythm Weight gain with stress Finding the right exercise program Sleep deprivation effects and much more.............. Nutrition for shift work PDF RPE Fitness online programs 8 Minute Tabata Workout…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 104 - Listener Questions
20:39
20:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:39
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen Post Gallbladder removal weight gain Weight gain with age and yo-yo dietingKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 103 - Getting back to sleep........ Part 2
30:05
30:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:05
In episode 103, Karen and Richard discuss some strategies to help improve your sleep Basic sleep hygiene Changing habits Start with the easier things first Make small changes in stages Progress monitoring and much more.....Kirjoittanut Healthy Half Hour Podcast. Karen Insley. Richard Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 102 - Getting back to sleep again.....
34:04
34:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:04
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep The blue death Brain chemistry changes Physiological changes Hormonal imbalances Shift work Circadian rhythm and much more.....Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 101 - Fasting and finding your niche
33:27
33:27
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:27
In episode 101, Karen and Richard discuss all things fasting and finding your niché The different types of fasting The health benefits of fasting How to make fasting work for you The history of fasting Where to start Contraindicators and much more..... Fasting Study LinkKirjoittanut Healthy Half Hour Podcast. Karen Insley. Richard Insley
…
continue reading
In episode 100, Karen and Richard discuss the past 99 episodes Our consistent message Stress Management Lifestyle factors The best diet for you Exercise trends Looking forward to the next 100 and much more..... PLYOGA Video LinkKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 99 - The Easiest Diet Ever..............
26:19
26:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
26:19
In episode 99, Karen and Richard discuss the easiest diet to follow ever... What is this great diet? No food weighing or calorie counting How it improves gut health What is resistant starch? Karen's recent experience on the diet and much more.....Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
In episode 98, Karen and Richard discuss the big Y! - What is our why - What is your why? - What is important now and in your future - Mental health and inflammation - Finding your buy-in - Karen's upcoming webinar and much more Karens' webinar linkKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 97 - Does Heath = Fitness?
24:04
24:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:04
In episode 97, Karen and Richard discuss whether health equals fitness and vice versa? - What is optimum health - Is being fit the same as being healthy? - Finding a balance - The optimum exercises for general fitness and much more..... sunnysidehoneypot.comKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 96 - Our Core Values
29:01
29:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:01
In episode 96, Karen and Richard talk about their core values What we stand for Why we don't give food plans or recipes It's a lifestyle! Sustainability How to make your own easy food plan Karen's natural candles and body scrubs ingredients and much more..... sunnysidehoneypot.comKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 95 - Another Mishmash of things...........
31:23
31:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:23
In episode 95, Karen and Richard discuss another mishmash of things....... Clean eating challenge rant The home office and good posture Homemade Tomato soup Our new Fandana's Focus on movement rather than exercise Karen's natural body scrubs, lotions and soaps and much more..... Homemade Tomato Soup Video Posture Strap sunnysidehoneypot.com Fandana…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 94 - Dealing with anxiety and stress in these uncertain times
23:19
23:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
23:19
In episode 94, Karen and Richard discuss dealing with anxiety and stress in these uncertain times What is anxiety? Mindset Tips to stop the mind racing at night How stress and anxiety are linked and much more.....Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 93 - COVID-19 - Inflammation and Stress
27:51
27:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:51
In episode 93, Karen and Richard discuss how inflammation caused by poor lifestyle factors can increase the risk of the COVID-19 virus affecting people more severely if contracted. - COVID-19 and inflammation - The link to metabolic syndrome - How chronic stress raises inflammation - Where unforeseen stress can come from and much more.....…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 92 - Is this an opportunity in disguise?
24:56
24:56
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:56
In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise? - Maintain a routine - Keep moving - A time to try new recipes - Take time to learn - Stress management and much more..... Workout Video Link Recipe Video LinksKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 91 - Want to know why it's hard to stick to healthy habits?
15:53
15:53
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:53
In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits Why we don't follow through with our intentions Primal emotions Hot and cold mental states Why some make consistently healthier decisions than others and much more.....Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 90 - Boosting Immune Health
27:40
27:40
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:40
In episode 90, Karen and Richard discuss boosting immune system health, The 9 pillars of immune system health Diet deficiencies Low vitamin and mineral levels How it all starts in the gut along with our PSMF diet update and much more..... Protein Sparing Modified Fast eBookKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 89 - A mishmash of things...........
32:08
32:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:08
Kirjoittanut Healthy Half Hour Podcast. Karen Insley. Richard Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 88 - Megan's 100lb Weight Loss Journey
54:39
54:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
54:39
Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 87 - Confirmation Bias
27:04
27:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:04
Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 86 - Stress resilience
22:23
22:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:23
Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 85 - The Calorie Paradox
25:51
25:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:51
Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 84 - New Years Rant
23:34
23:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
23:34
Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 83 - Is your mindset holding you back?
35:14
35:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:14
Kirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 82 - The Labels Rant
27:42
27:42
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:42
In episode 82 Karen and Richard (more Karen 😃 ) go on a rant about labels!! Diet labels Food Labels Group labels Self Worth Intuitive eating and much more...........................................Kirjoittanut Healthy Half Hour Podcast. Karen Insley. Richard Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 81 - Alternate Day Fasting
33:50
33:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:50
Kirjoittanut Healthy Half Hour Podcast. Karen Insley. Richard Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 80 - Tia's question about being underweight
24:27
24:27
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:27
In episode 80 Richard and Karen answer Tia's question about being underweight - What can be the negative health effects - How liquid calories will help - What exercises to do and what to avoid - When to possibly to seek professional help - How to start gaining weight in a healthy way and much more...........................................…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 79 - Skinny Utopia
17:44
17:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
17:44
In episode 79 Richard and Karen take look at skinny utopia, are you losing weight for the right reasons? - What is skinny utopia? - why we have to look at the why - smell the roses along the way and enjoy the journey - adjusting the mindset - intuitive eating and much more........................................... Instagram Page of Jessica king In…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 78 - What is Orthorexia?
22:34
22:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:34
In episode 78 Richard and Karen discuss orthorexia - recognizing if you have the symptoms - what classes as orthorexia? - how we can get obsessed - why it's good to take a step back and much more......................... Newspaper articleKirjoittanut Richard Insley. Karen Insley. Healthy Half Hour Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 77 - An interview with Chris and Heather about their health and diet journey
29:47
29:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:47
In episode 77 Richard and Karen interview Chris and Heather about their health and diet journey - Heather's big health scare - Transitioning to a keto diet - How they are helping others within their community - The carnivore diet experiment - Health over weight loss and much more............. UK Public Health Collaboration…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 76 - Why we should stop dieting............
27:55
27:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
27:55
In episode 76 Richard and Karen discuss why we should stop dieting - why should you stop - how to change your mindset - what is intuitive eating? - stop self-sabotaging - is dieting stopping you from losing weight? - why you should listen to your body and much more.........................................…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 75 - Salt - Hero or villain?
22:44
22:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
22:44
In episode 75 Richard and Karen take a look a salt what it is it? what does it actually do in our bodies? why we have the dietary guidelines on consumption and are they correct? how much should we be having? the negative effects of low salt diets? types of salt and much more................. The Salt Fix Book…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 74 - The Processed Foods Rant
29:30
29:30
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:30
In episode 74 Richard and Karen rant on about so-called "healthy" processed foods processed vs unprocessed foods effect on body composition the cost of keto and paleo-friendly processed foods liquid vs whole foods exogenous ketones and much more...... Food study linkKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 73 - An interview with Ryan Vandal about his keto diet journey
1:00:48
1:00:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:00:48
In episode 73 Richard and Karen chat with Ryan Vandal about his keto diet journey over the last 11 months Why he chose the keto diet Why he uses the Keto-mojo blood ketone monitor The health benefits besides weight loss Clean vs dirty keto Social media keto police His daily keto diet regimen and what surprisingly happened with Ryan's blood ketone l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 72 - All about 2 hormones that can stop us losing weight
30:33
30:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:33
In episode 72 Richard and Karen discuss the 2 hormones that most contribute to weight gain if they're out of balance What are they? What do they do in our body? How we become resistant to them? How they tie in with other hormones? Factors that affect their levels How to lower them naturally to help reduce body fat levels? and much more.............…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 71 - What are mitochondria and why should you care?
30:18
30:18
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:18
In episode 71 Richard and Karen ask what are mitochondria and why should you care? What are mitochondria? what do they do in our cells? What is mitochondrial dysfunction What are the symptoms of mitochondrial dysfunction How do you improve your cells mitochondrial health and much more............. Supplement Study Wiki page…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 70 - Our Camping Trip - Food, exercise and more......
24:14
24:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:14
In episode 70 Richard and Karen take you on their recent camping trip and discuss What they eat Staying active while away Relaxing Catching up on reading Mental rest Breaking bad snacking habits and much more............. http://healthyhalfhourpodcast.com/images/camping.pdfKirjoittanut Richard Insley. Karen Insley. Healthy Half Hour Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 69 - How many calories do we need to consume?
28:48
28:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
28:48
In episode 69 Richard and Karen discuss how many calories we should consume and we cover the following Calculating BMR Flaws in calorie calculations Metabolically active vs metabolically inactive tissues Caloric expenditure Where to start Variables the cause plateaus and much more.............. Harris Benedict formula Potato diet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 68 - Supplements - The good, the bad and the ugly
31:46
31:46
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:46
In episode 68 we take a look at supplements What classes as a supplement? Do we need them? Water vs fat soluble Quality vs quantity Protein Powders Fat Burners and much more Drugs.com - Pharmacutical contraindicators Examine.com - Supplement resourceKirjoittanut Healthy Half Hour Podcast. Richard Insley. Karen Insley
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 67 - Krystal's Story
32:22
32:22
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:22
In episode 67 we interview Krystal, a friend of ours who we first met on one of our training courses. Krystal was very open and honest and it took a great deal of courage to speak about her past so candidly and we thank her for that. Here is the link to Krystal’s Facebook page with the inspiring post that the podcast is based on Follow her journey …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 66 - Surviving in a Flexion World
29:35
29:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:35
In episode 66, Richard and Karen discuss how poor posture is one of the hot topics right now, and rightly so as our prairie roaming, hunter-gatherer body's are forced to comply with 21st-century lifestyles. Humans are not designed to be held into a static position for long periods of time, whether sitting, standing, bent over, lying down, etc. and …
…
continue reading