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Next Level University

Kevin Palmieri and Alan Lazaros

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Confidence, mindset, relationships, limiting beliefs, family, goals, consistency, self-worth, and success are at the core of hosts Kevin Palmieri and Alan Lazaros' heart-driven, no-nonsense approach to holistic self-improvement. This transformative, 7 day per week podcast is focused on helping dream chasers who have been struggling to achieve their goals and are seeking community, consistency and answers. If you've ever asked yourself "How do I get to the next level in my life", we're here f ...
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Not Another Science Podcast is brought to you by Edinburgh University Science Media, or EUSci. Join our hosts Kelsey Tetley-Campbell and Katie Pickup as they talk to staff and students about all the fascinating research and projects happening around Scotland. Intrigued by sourdough? Passionate about climate change? Love to keep it science? Then this is the show for you. Podcast logo by Apple Chew and episode art by Elizabeth Carmichael. Get in touch at eusci.podcast@gmail.com, @euscimedia on ...
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Send us a text Living authentically can enhance both personal and professional relationships. In today’s episode, hosts Kevin and Alan share how understanding your needs can shape your growth journey. From heartfelt coaching advice to insights on feedback and self-reflection, learn when it’s time for honesty and when a comforting word might help mo…
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Send us a text Is ego holding you back? In this episode, Kevin and Alan discuss the impact of ego on goals, relationships, and self-worth. They offer practical insights on letting go of ego, embracing new opportunities, and building genuine self-belief while staying true to oneself. With advice on providing value upfront and cultivating true confid…
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Send us a text Kevin Palmieri and Alan Lazaros uncover why an all-or-nothing mindset often leads to frustration and offer practical steps for building a routine that sticks. Learn how small, achievable goals can help you find consistency and success without overwhelming yourself. Links mentioned: Next Level Nation - https://www.facebook.com/groups/…
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Send us a text Redefine your relationship with fear. In today’s episode, hosts Kevin and Alan tackle how fear and self-doubt can stop you from reaching your full potential—and what you can do about it. They break down their simple “Four-Step Fear Cycle” to guide you through facing your fears, using real-life examples like public speaking and person…
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Send us a text Have you ever achieved a big goal and wondered why it didn’t feel as satisfying as you thought? In this episode, Kevin and Alan discuss why success often feels different than expected. They explore the deeper reasons behind goal setting and how accurate fulfillment comes from growth, not just crossing the finish line. Tune in to disc…
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Send us a text In this episode, Kevin Palmieri and Alan Lazaros share a powerful lesson: success is about consistent small steps, not overnight results. They talk about how sticking to simple, daily habits—like reading just 20 minutes daily—can lead to significant growth over time. Listen as they break down how easy routines and consistent effort c…
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Send us a text Unlock the secrets to success. In today’s episode, hosts Kevin and Alan explore the dangers of being too confident or doubtful and why a realistic mindset is the secret to reaching your goals. Kevin shares a relatable story about someone expecting quick success, while Alan explains how actual achievement comes from years of dedicatio…
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Send us a text Do you sometimes feel like you’re not good enough to achieve your dreams? In this episode, Kevin and Alan discuss the power of self-belief and its impact on personal success. Kevin profoundly reflects on his journey from feeling insignificant to embracing his worth, touching on how low self-esteem held him back. They explore how self…
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Send us a text In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore a surprising truth: clarity can sometimes add pressure instead of relief. When your goals are clear, the pressure to meet them perfectly can feel overwhelming. Kevin and Alan share personal stories and offer advice on managing life’s most important priorities—what they…
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Send us a text Uncover the secrets to sustaining a meaningful relationship beyond the superficial. In this episode, Kevin and Alan share what makes lasting love. It’s not about big moments but how you show up for each other every day, especially when things get complicated. They discuss how humility, courage, and openness with your partner are vita…
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Send us a text Are you getting level 2 results from level 10 investments? Join Kevin and Alan in this thought-provoking episode as they share three simple questions that could change your life. Whether you’re struggling with time management, feeling burnt out, or wasting resources, this episode provides real-life examples and valuable advice on inv…
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Send us a text In today’s episode, hosts Kevin Palmieri and Alan Lazros talk about managing your time today while keeping an eye on your future goals. They share why it’s essential to focus on what must be done right now without worrying too much about what might happen. You’ll hear practical tips on staying organized, setting priorities, and break…
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Send us a text Staying true to your values in social situations can be challenging but rewarding. In this episode, Kevin and Alan discuss the brutal moments when others challenge your values and how to stay true to yourself. Kevin shares a personal story about choosing self-respect over social ease, even when uncomfortable. Learn how staying aligne…
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Send us a text Are you trying to make an impact but wondering why you’re not seeing results yet? In today’s episode, Kevin and Alan explain the importance of mastering your craft, making an impact, and the long-term perspective needed for profitability. They share insights on how your personal or professional goals can thrive when you focus on thes…
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Send us a text Is your self-perception accurate? In this episode, Kevin and Alan discuss how we often see ourselves differently than others. They break down the three layers of the ego: who we think we are, who we want to be, and who we really are. Kevin shares personal stories of struggling with self-worth despite external success and how his self…
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Send us a text Are you constantly worried about not responding to texts right away? Does it feel like you always put others' needs before yours? In today’s episode, Kevin and Alan dive into normalizing self-care and setting healthy relationship boundaries. They challenge the idea that you must always respond immediately and address how our expectat…
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Send us a text Are you giving it your all in life, or is there more you can do to reach your full potential? In today’s episode, Kevin and Alan dive into the brutal truths about chasing dreams, overcoming obstacles, balancing pushing hard, and practicing self-compassion. Tune in for an honest talk about personal growth and achieving success in all …
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Send us a text Embrace uncertainty and turn fear into empowerment! In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the importance of building certainty in three key areas: self, relationships, and finances. They share personal stories and insights, explaining how facing life’s challenges helps you grow stronger and more confident. Ke…
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In the Season 6 Finale we talk to Hollywood dinosaur consultant Professor Steve Brusatte for Kelsey and Katie's final episode. Steve talks about the joy of discovering new dinosaur species right here in Scotland, and how he got involved as an advisor for the Jurassic World movie franchise. Get ready for some phenomenal fossil facts and some insider…
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Send us a text Do you ever need to catch up because you’re not consistently winning? What if success wasn’t about winning every time but about persistence through the losses? In today’s episode, Kevin and Alan discuss how success is more about numbers and probability than you might think. They share how understanding your thinking style and making …
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Send us a text In this episode, Kevin and Alan discuss the importance of self-growth in relationships. They dive into how becoming the best version of yourself is vital to attracting and maintaining a healthy partnership. Relationships reflect the individuals involved, and only through personal growth—emotionally, mentally, and spiritually—can you …
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Send us a text In today’s episode, hosts Kevin Palmieri and Alan Lazaros bust myths about discipline and share how doing hard things helps you grow stronger mentally. With insights from former NFL athlete Anthony Trucks, they explain how pushing through discomfort can build your brain’s self-control. You’ll also learn practical tips on staying disc…
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Send us a text Ever feel pulled in too many directions, trying to be someone you’re not? In this episode, Kevin and Alan discuss connecting who you need to be, who you want to be, and who you are. Sharing personal stories, they discuss the challenges of balancing work, family, and personal growth. Kevin opens up about how feeling off-track can lead…
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Send us a text Mastering your craft can be a transformative journey that enriches your personal and professional life. In this episode, Kevin and Alan emphasize the importance of focusing on mastery, impact, and profitability in that order. They share personal stories about their early coaching experiences, stressing that becoming great at somethin…
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Send us a text Are you feeling stuck in a blame game with your partner? In today’s episode, Kevin and Alan share how humility, courage, and vulnerability can help build stronger relationships. They discuss the power of taking responsibility for personal growth and why blaming others holds us back. You’ll learn how successful couples focus on growin…
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Send us a text In this episode, hosts Kevin and Alan share their personal experiences and dive into the challenges of dream chasing. They talk about the importance of self-awareness, setting realistic goals, and how understanding your strengths can lead to success. Alan reflects on his journey from pro gaming aspirations to becoming a podcast host,…
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What did the very first animals look like? Pretty weird, apparently. PhD student Ruaridh Alexander is studying the fossils of the earliest animals to understand how they evolved on the cusp of the Cambrian explosion, a period over 500 million years ago where the diversity of animal life suddenly skyrocketed. Ruaridh tells us about the average day o…
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Send us a text Are you tired of overnight success stories? In this episode, Kevin and Alan dive into the truth about dream-chasing, breaking down many illusions about success. Kevin shares how his understanding of the journey has evolved—from believing in quick leaps to realizing the importance of consistency, small victories, and learning from fai…
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Send us a text Do you ever feel like your goals aren’t serving you anymore? In this episode, hosts Kevin Palmieri and Alan Lazaros dive into the challenge of knowing when it’s time to pivot. Kevin shares his experience setting a dieting goal that did more harm than good and explains why he decided to pivot. They discuss assessing whether a goal is …
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Send us a text Do you believe success happens overnight? In this episode, Kevin and Alan discuss the power of small, steady actions that often go unnoticed. They challenge the idea that you need to take giant leaps and instead focus on how tiny steps can lead to real progress over time. With personal stories, they show that progress isn't about bei…
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Send us a text Do you feel stuck in a problem that just won’t go away? In this episode, Kevin Palmieri and Alan Lazaros break down common problem-solving mistakes and offer tips to help you shift from feeling frustrated to taking positive action. They focus on building self-belief, staying resourceful, and handling what you can control to find bett…
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Send us a text Are you keeping the promises you make to yourself? In this episode of Next Level University, Kevin and Alan discuss why building self-worth is vital to personal growth. They offer real-life examples, practical steps, and their own experiences to help you understand how to set boundaries, value yourself, and stand up for what’s right—…
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Send us a text Have you ever wondered why some choices leave you regretful while others bring a deep sense of fulfillment? In today’s episode, Kevin and Alan explore the powerful lessons regret can teach us and how it helps shape a truly fulfilled life. Through honest reflections and life experiences, they offer guidance on turning regrets into ste…
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Send us a text Do you ever feel like your emotions are holding you back from reaching your goals? In this episode, Kevin and Alan discuss how emotions can sabotage your progress and offer simple tips to break free from those negative cycles. They share personal stories and explain the difference between the “doom loop” and the “success loop.” You’l…
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Send us a text Have you ever felt like giving up when life gets tough? In today’s episode, Kevin Palmieri reveals his hardships, from childhood struggles to reaching his lowest point as an adult. Hear how he transformed his life, the role of mentorship, and why he never quit. This inspiring story reminds us that no matter where you start, with grit…
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Send us a text Ever feel like you’re losing momentum as the year ends? Want to make Q4 your most vital yet? In today’s episode, Kevin and Alan share their top strategies to help you finish 2024 on a high note. They dive into how to stay focused, set boundaries, and get motivated by surrounding yourself with the right people. Plus, they share person…
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Send us a text What makes some people successful while others struggle? Join Kevin and Alan as they share their journey from the start of their podcast to 1,000 episodes later. They open up about the importance of staying consistent, making tough choices, and pushing yourself to grow. With humor and real stories, they talk about how believing in yo…
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Send us a text Ever feel like you’re always behind? Want to know a small change that can supercharge your productivity and life? In this episode, Kevin and Alan reveal a habit that has transformed their routines—bedtime and wake-up schedules. They discuss the importance of creating a consistent nighttime routine to wake up refreshed and maximize pr…
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Send us a text Is being yourself harder than it seems? In today’s episode, Kevin and Alan unpack why authenticity is so brutal and how the fear of judgment can hold us back. They share personal stories of vulnerability, touching on Kevin’s battle with insecurity when telling his story and how sharing it changed lives. They also highlight how overco…
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Send us a text Have you ever wondered why some goals are more accessible than others? In this episode, Kevin and Alan explore the “Worth It Factor,” a crucial mindset for success. They share personal insights on self-belief, the fear of failure, and assessing if something is worth the effort can either drive or hinder your progress. Plus, learn abo…
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Send us a text Have you ever wondered if you’re truly reaching your potential? In this engaging episode, Kevin and Alan break down the meaning of “reaching your potential.” They explore how to push past your limits by focusing on growth in different areas of life—fitness, relationships, or self-development. Alan shares personal stories about stayin…
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Send us a text Ready to conquer the chaos of multiple identities? In this episode, Kevin and Alan explore how being a high achiever can sometimes conflict with being a good parent or partner. They share personal stories and simple tips to help you manage the different roles in your life without feeling overwhelmed. You’ll discover how to set priori…
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Send us a text Unlock your true potential in this powerful episode of Next Level University. Kevin and Alan dive deep into the challenge of owning your core values—especially when they clash with societal norms or the expectations of those around you. They break down the “The 5 M’s of Next Level Motivation” and show how aligning with what drives yo…
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Send us a text Can you truly succeed in every area of life at the same time? In this episode, Kevin and Alan discuss the challenge of juggling health, wealth, and relationships. They explore how chasing career goals can impact personal life and why setting realistic expectations is essential. Alan shares a simple water metaphor to explain how inves…
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Send us a text Want to achieve long-term success? Kevin and Alan explore the trade-offs between short-term comfort and long-term success in this episode. They offer practical advice and real-life examples to help you rethink your priorities and decide what matters most. Ready to find out if you’re holding yourself back from achieving your goals? Li…
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Send us a text Wonder why some people thrive after setbacks while others falter? In today’s episode, hosts Kevin Palmieri and Alan Lazaros unpack how your reaction to failure can shape your future. Together, they share personal stories and offer tips on breaking free from negative cycles and building resilience. Tune in for insights that will help …
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Send us a text What if your commitment level is the only thing between you and your dreams? In today’s episode, join Kevin and Alan as they ask the tough questions about effort, discipline, and the real reason many of us fall short of success. With honest reflections on their journeys and a focus on self-awareness, this episode will get you thinkin…
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Send us a text Ever feel like distractions are pulling you in every direction? In today’s world, staying focused is more challenging than ever. But what if you could cut through the noise and find the key to success? In this episode, Kevin and Alan share their insights on focus, offering simple yet powerful tips to help you avoid distractions, set …
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Send us a text What’s holding you back from reaching your goals—valid reasons or excuses? In today’s episode, Kevin and Alan share how even valid excuses can stop you from becoming the best version of yourself. Learn how recognizing your responsibility and embracing uncomfortable truths can help you move forward, no matter the odds. Tune in for pra…
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Send us a text Have you ever wondered what truly makes a friendship meaningful? In this episode, Kevin and Alan share personal stories about friendship, mutual understanding, and what makes a relationship work. They talk about the importance of accepting others’ choices and the emotional maturity it takes to maintain meaningful connections. Listen …
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