Parhaat Krissy Vann & Laurie Joy Kingwell Podcastit (2024)

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Revving Together: Navigating the Bumps of Collaboration 2:57

5d ago2:57

2:57

Send us a text In this mini update, your hosts dive into the challenges of collaboration. When riders aren't in sync, bumps in the road can lead to frustration. We discuss the importance of hitting the brakes to recalibrate and communicate effectively, rather than letting misalignments derail the journey. Join us for a quick check-in on how to keep…

1
Self-Preservation: Setting Boundaries to Steer Clear of Burnout 58:37

11d ago58:37

58:37

Send us a text In this episode of The Motovation Podcast, we explore the art of self-preservation and the crucial role boundaries play in keeping burnout at bay. Life can sometimes feel like an endless ride down a twisting road, and without knowing when to ease off the throttle, it’s easy to lose control. We discuss practical strategies for navigat…

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Off Road Road 64 Ft. Richelle From True Grit Moto 34:19

19d ago34:19

34:19

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Throttle Your 'Maybe Somedays': Alexa Shaw’s Journey to Everest and Self-Discovery 1:15:32

26d ago1:15:32

1:15:32

Send us a text Today we explore the journey of Alexa Shaw, a dynamic entrepreneur, adventurer, and motorcycle enthusiast who refused to let her “maybe somedays” become never. Growing up in the small mountain town of Eden, Utah, Alexa developed a love for the outdoors and a fierce sense of independence. She spent her childhood competing with her two…

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Off Road 63 ft. Richelle From True Grit Moto 35:31

2M ago35:31

35:31

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Gaslighting on the Emotional Highway: Part Two of Blindsided By Breakup 49:51

2M ago49:51

49:51

Send us a text Part Two: Blindedsided by Breakup. In this powerful follow-up episode, Krissy Vann dives deeper into the aftermath of her 20-year marriage dissolution, where she was blindsided and left navigating a rough and emotional road. Krissy opens up about the challenging purgatory she found herself in during the separation—carrying the emotio…

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Blindsided by Breakup: Navigating Heartbreak and Finding The Road To Healing 58:55

3M ago58:55

58:55

Send us a text Heartbreak can feel like an emotional wrecking ball, shattering our sense of self and stability. People often experience intense sadness, anger, confusion, and a deep sense of loss. It's a time when vulnerability is crucial, allowing us to process and heal. On this episode Krissy Vann shares the unfiltered story of her 21-year relati…

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Off Road Edition 62 ft. Richelle from True Grit Moto 25:27

4M ago25:27

25:27

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Overcome Judgment: Ride the Path of Misunderstanding 47:03

4M ago47:03

47:03

Send us a text Have you ever felt like no one truly gets you, especially when you're on a path of personal growth? It’s a tough spot to be in, and many of us face it. Imagine riding your motorcycle on a winding, scenic route. The journey is thrilling, filled with twists and turns that require all your focus and skill. To you, it’s pure freedom. But…

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Off Road Edition 61 ft. Richelle of True Grit Moto 16:29

4M ago16:29

16:29

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Revving Up Your Self-Worth: Breaking Free from the Comparison Trap 48:27

4M ago48:27

48:27

Send us a text In this episode of The Motovation Podcast, we dive into the often detrimental habit of comparison. Whether we’re scrolling through social media or interacting with peers, it’s easy to fall into the trap of comparing what we have—or don’t have—with others. This comparison game isn’t just limited to material possessions; we also measur…

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Off Road 60 ft. Richelle of True Grit Moto 38:58

5M ago38:58

38:58

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Ego Check: Steering Clear of the Ego's Spin-Outs 54:38

5M ago54:38

54:38

Send us a text Just like a motorcycle, our ego can be both a powerful tool and a tricky beast to handle. It can propel us forward with confidence, or it can spin us out of control if we don't keep it in check. The ego is essentially a false sense of self, created by the mind, and is responsible for much of the unhappiness and suffering in the world…

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Off Road 59 ft. Richelle of True Grit Moto 30:45

5M ago30:45

30:45

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Breaking Taboos: Riding the Path to Sexual Freedom with Mistress K 52:05

5M ago52:05

52:05

Send us a text Just like many riders don't fully understand the mechanics of their bikes or take the time to get in tune with them, people often do the same with their bodies when it comes to what brings pleasure or deeper intimacy. In this episode, we sit down with fellow rider Kristina Sheridan, owner of Coastal Clarity Discomfort Spa in Nova Sco…

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Finding Your True Gear: Aligning Self-Identity with Actions 54:11

6M ago54:11

54:11

Send us a text A gearbox, also known as a transmission, is a critical component of a motorcycle that adjusts the engine's power to the rear wheel, allowing the bike to move at different speeds and propel you forward Think of your self-identity as the gearbox on your motorcycle. ust as the gearbox ensures the engine runs smoothly and efficiently by …

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Off Road 58 ft. Richelle from True Grit Moto 27:53

6M ago27:53

27:53

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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From Breakdowns to Breakthroughs: How Processing Emotions Fuels Personal Growth 50:35

6M ago50:35

50:35

Send us a text In this episode of The Motovation Podcast, hosted by Laurie Joy and Krissy Vann, we embark on a journey of self-discovery and empathy, drawing parallels from the world of motorcycles. Join us as we explore the vital importance of processing our own emotions while also bearing witness to the experiences of others. Just as bikers rally…

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Riding the Narrative: Uncover the Strength of Our Stories and the Power of Sharing Them with Melly Kage 51:47

6M ago51:47

51:47

Send us a text On this episode of The Motovation Podcast, Laurie Joy Kingwell and Krissy Vann explore the profound impacts of storytelling and journaling on personal growth and connection, joined by guest Melly Kage. Since the dawn of time, humans have gathered around fires, beneath starlit skies, and within the walls of halls and homes, sharing ta…

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Off Road 57 ft. Richelle of True Grit Moto 29:05

6M ago29:05

29:05

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Fine-Tuning Your Mind: Essential Mental Health Maintenance 59:47

7M ago59:47

59:47

Send us a text On the podcast, Laurie Joy Kingwell and Richelle Trelenberg (filling in for Krissy Vann, who's off on her own mental maintenance run) take you on a road trip through the landscape of mental health. 🏍️ On Today's Route: Just like a finely tuned motorcycle that needs regular checks to keep purring, our minds require consistent care to …

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Vintage Vibes: Riding Through the Ages of Life 1:07:22

7M ago1:07:22

1:07:22

Send us a text In this empowering episode of The Motovation Podcast, Laurie Joy Kingwell teams up with Rene Botha, standing in for Krissy Vann, to take you on a metaphorical motorcycle journey through the scenic route of aging as women. Just like embarking on a motorcycle ride, aging is an adventure filled with breathtaking views, unexpected turns,…

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Off Road Edition 56 with Richelle from True Grit Moto 28:22

7M ago28:22

28:22

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

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Ride The Story: Breaking Free from Life's Script 1:05:49

8M ago1:05:49

1:05:49

Send us a text In the latest episode of "The Motovation," hosted by Krissy Vann and Laurie Joy Kingwell, we take you on a unique journey titled "Ride the Story: Shifting Gears from Conditioning to Autonomy." This episode is more than just a conversation; it's an exploration into the depths of the narratives we've been told and the ones we tell ours…

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Navigating the Fog: Carlenn Smith's Journey of Self-Discovery and the Search for Her Father 1:11:28

8M ago1:11:28

1:11:28

Send us a text In this compelling episode of The Motovation Podcast, we embark on a journey shrouded in mystery and resilience with Carlenn Smith. Like navigating a motorcycle through dense fog, Carlenn's life has been a testament to the courage required to move forward when the path ahead is unclear. Her quest for clarity amidst life's uncertainti…

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Off Road Edition 55 Ft. Richelle of True Grit Motorcycle Mechanic 32:58

8M ago32:58

32:58

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

1
Riding the Risk | The Thrill of Life's Highway 55:26

9M ago55:26

55:26

Send us a text Just as a motorcyclist expertly balances on the razor's edge between control and freedom, life beckons us to navigate its winding paths, where every turn presents a choice between safety and the thrill of the unknown. In today's journey, we dive deep into the heart of risk-taking, shedding light on how it's not merely a leap into the…

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Two Wheels, 48 States: Rachel Lepley's Journey of Determination and Discovery 1:04:20

9M ago1:04:20

1:04:20

Send us a text We're revving up excitement with Rachel Lepley, an adventurer who has accelerated through all 48 contiguous states of the US in just 48 days, joining hosts Laurie Joy and Krissy Vann. Rachel's journey is not merely a ride of endurance and discovery; it's a powerful nudge to grab life by the handlebars, to venture beyond our comfort z…

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Off Road Edition 54 ft. Richelle of True Grit Moto 27:45

9M ago27:45

27:45

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

1
Clearing the Visor: Finding Clarity in Life's Chaos 51:14

9M ago51:14

51:14

Send us a text Life is a journey, and like any journey, it has its fair share of obstacles and challenges. Just like bugs splattering against a motorcycle visor, our lives can become clouded by the constant barrage of worries, doubts, insecurities, and fears. These negative thoughts and emotions can accumulate, making it increasingly difficult to s…

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Off Road Edition 53 Ft. Richelle of True Grit Moto 31:51

9M ago31:51

31:51

Send us a text Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road. In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The tr…

1
From Open Roads to Inner Paths: Annie DiNovo's Transition to Breathwork Facilitation 51:27

10M ago51:27

51:27

Send us a text On this episode we ride alongside Annie DiNovo who hosts This Wild Ride. Annie's 2023 was a year of rebuilding, akin to refurbishing a vintage motorcycle, leading her to a significant shift in life's direction. She shares her story of deep self-discovery and inner work, paralleling the meticulous tuning of a motorcycle for a smoother…

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Off Road Edition 51 with Richelle of True Grit Moto 31:49

10M ago31:49

31:49

Send us a text In this high-spirited episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted question…

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Dual-Sporting Through Life's Terrain with Adventure Rider Golnoosh Namazi 49:32

10M ago49:32

49:32

Send us a text Today we're joined by Golnoosh Namazi, an avid adventure motorcyclist, based in Terrace British Columbia whose life story resonates with the essence of a Dual-Sport adventure. Just as a Dual-Sport bike confronts and adapts to varied terrains, G's journey through life reflects a similar adaptability and courage. Her experiences are a …

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Off Road Edition 50 | Holiday Special 44:40

10M ago44:40

44:40

Send us a text This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.…

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Ride Your Own Ride 1:21:43

11M ago1:21:43

1:21:43

Send us a text In the riding community, the mantra "Ride Your Own Ride" is often repeated. This saying holds the essence of individuality, emphasizing that personal choices of how you take to the road is yours and yours alone for better or worse. It's also a reminder that each rider must chart their own course, a journey that evolves over time but …

1
Bikes to Butterflies 1:03:35

1y ago1:03:35

1:03:35

Send us a text Life is a highway, and, much like a motorcycle cruising along, we traverse various stages of growth and change. Similar to a caterpillar, there are moments when we feel confined and restricted, prompting us to wrap ourselves in a cocoon of introspection and self-discovery. It is during these times that we shed our old beliefs, habits…

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Off Road Edition 49 26:53

1y ago26:53

26:53

Send us a text This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.…

1
Rev Up Your Resilience with Handlebars of Support 43:30

1+ y ago43:30

43:30

Send us a text Delve into the profound importance of embracing vulnerability and seeking help. Uncover the reasons behind our struggles to admit vulnerability and learn how to break free from the silence, reviving our spirits for a smoother ride on life's challenging roads. Join us as we accelerate towards personal growth and meaningful connections…

1
Off Road 48 23:32

1+ y ago23:32

23:32

Send us a text This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.…

1
The Cycle of Target Fixation 50:59

1+ y ago50:59

50:59

Send us a text In the world of motorcycles, target fixation occurs when a rider becomes overly focused on something they perceive as dangerous or distracting. Instead of avoiding it, they end up unintentionally steering towards it or other hazards they might not have initially noticed. Similarly, in life, we often find ourselves fixating on things …

1
Off Road 47 26:09

1+ y ago26:09

26:09

Send us a text This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.…

1
Riding In The Storm of Life 48:31

1+ y ago48:31

48:31

Send us a text Sometimes things happen in life that you weren't expecting. Anxiety starts to settle in. When we are in a period of time when the path seems unclear -- how can you work to ensure that the anxiety isn't something that rules your path forward. In this episode Krissy Vann opens up about her experience over the last couple of weeks. An i…

1
A Change of Direction 54:49

1+ y ago54:49

54:49

Send us a text Sometimes you have a ride planned with an entire route you want to hit. Then you arrive on site and plans completely change. That's exactly what happened when recording our latest off road episode. Fresh off a break up - Richelle opened up vulnerability and conversation about grieving a path that is no longer followed.…

1
Off Road 46 25:20

1+ y ago25:20

25:20

Send us a text This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.…

1
The Intersection of Motos and Wellness 34:50

1+ y ago34:50

34:50

Send us a text Community is so important to our lives. The pandemic shone an additional light to that sentiment when people became disconnected more than ever. The motorcycle community is a space that creates space for vulnerability. As a result deeper human connections are formed. On this episode Kim Okabe joins the show to talk about the inaugura…

1
Off Road 45-Best of Edition 14:29

1+ y ago14:29

14:29

Send us a text This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.…

1
Tune Ups and Body Mods 44:05

1+ y ago44:05

44:05

Send us a text In the motorcycle community its common to tune your bike and purchase modifications. It can become addictive to create change and can come at a cost. Often this mods to increase value of the actual motorcycle -- it is a preference. It is a way to change the way the bike is perceived. In 2023 filters, face tune, gym routines, and cosm…

1
Off Road 44 32:10

1+ y ago32:10

32:10

Send us a text This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can.…

1
Riding Mountains and Valleys 42:30

1+ y ago42:30

42:30

Send us a text Sometimes in life you have those moments you feel you’re at the peak of the mountain. It all feels euphoric. Then sometimes a storm comes and swoops you down into a valley. Often when we least expect it. In this episode renowned tattoo artist Rene Botha joins the podcast. Botha offered her time to co-host while Krissy Vann is away. R…

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Krissy Vann & Laurie Joy Kingwell podcastit

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