Parhaat Lorraine Walker Podcastit (2024)

1
Setting Boundaries 20:49

1+ y ago20:49

20:49

In this episode, my guest Kayla Burch, an online business, and mindset coach, shares her insights on the importance of prioritizing self-love and self-care. As a home-schooling mother of four and a successful coach, Kayla offers practical strategies for managing her busy schedule and supporting her clients, many of whom are also mothers in business…

1
10 to Zen with guest Rachel Harper 18:07

1+ y ago18:07

18:07

In this podcast episode, it was a delight to chat with Rachel, to hear how she founded 'The Kids Press Company.' an online business during Lockdown.Rachel shares her personal journey of giving birth during the pandemic, the impact of Lockdown as a new mum and how she discovered the power of 10-Zen to conquer overwhelming emotions. She also discusse…

1
The Challenges & Struggles of what can trigger Mum Rage followed by Guilt with Jenny Malem 27:56

1+ y ago27:56

27:56

In this episode, Jenny Malem a fellow Cognitive Behaviourial Hypnotherapist joins Lorraine. Both Therapists share examples of their own & their clients' experiences with mum rage. They discuss what can trigger "mum rage" & feelings of guilt. Sharing a few tips on how to take a 3-sec pause to help you stay in parent mode before reacting to your chil…

1
Maternal Mental Health with 'The Scottish Soul Sister' 16:54

1+ y ago16:54

16:54

In this guest episode, Lorraine chats to fellow Scot & Parent Coach Nikki, known as The Scottish Soul Sister. Nikki offers a snapshot of her 6 human needs framework that supports maternal mental health, no matter where you are on the parenting journey.Kirjoittanut The Calm Mums Show

1
Self Love is not Selfish 11:33

1+ y ago11:33

11:33

If you don't have any self-love, you're more likely to be hard on yourself, give into people-pleasing, and strive for perfection. If people mistreat you, you're more likely to take it. If you do not respect yourself, you may ignore your needs and emotions. In addition, you may engage in self-sabotage or make decisions that are counterproductive. Se…

1
People Pleasing or The Lovable Doormat... 12:11

1+ y ago12:11

12:11

Everyone likes to be liked; however, some confuse being a supportive friend, loving partner and caring family member with chronic people pleasing. Putting everyone else’s needs and wants before their own, saying yes when they really mean no, then worrying themselves sick trying to think up a creative excuse so that they can cancel, when all they ne…

1
Spinning Plates & Juggling Balls! 10:03

2y ago10:03

10:03

Working mum or stay-at-home mum, it's easy to see why mums reach overwhelm, spinning plates & juggling balls, I'll be sharing some thoughts on how to create calm in the chaos.Kirjoittanut The Calm Mums Show

Kuuntelemisen arvoisia podcasteja

Lorraine Walker podcastit

Kuuntelemisen arvoisia podcasteja

1
Mom-Zilla to Mom-Chilla

Lorraine Walker

1
Setting Boundaries 20:49

1
10 to Zen with guest Rachel Harper 18:07

1
The Challenges & Struggles of what can trigger Mum Rage followed by Guilt with Jenny Malem 27:56

1
Maternal Mental Health with 'The Scottish Soul Sister' 16:54

1
Self Love is not Selfish 11:33

1
People Pleasing or The Lovable Doormat... 12:11

1
Spinning Plates & Juggling Balls! 10:03

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