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Welcome to my podcast where I try to extend the conversation about music, film, books or anything that piques my interest to you. I hope by listening to this podcast, you can learn something about yourself, me or others and expand our knowledge together to make better "at whatever this is".
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Robert Ferguson, MS, CN is a nationally recognized voice of wellness and weight loss, CEO of Diet Free Life, host of the talk show Diet Free Life with Robert Ferguson, motivational speaker, bestselling author of Diet-Free for Life, nationally recognized certified nutritionist and fitness specialist who’s been recognized as America’s Diet Free Life Coach and currently serves on the Presidential Task Force on Obesity for the National Medical Association. In addition to working with a myriad of ...
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The Culture Conflict Conversation with Edison
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Where we, as Asian-Americans, talk about the barriers and the advantages of growing up in America.
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Carb Matching versus Counting Calories
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Current nutrition science makes it clear that weight gain and weight loss is not solely about calories in, and calories out. The leading culprit for why people gain weight and how you can lose it faster is how you eat your carbohydrates. In this show Robert Ferguson (CEO and founder of Diet Free Life) shares how you can eat any type of carb in comb…
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Weight Loss Differs for Different Sized People and Metabolisms
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In this radio show, Robert Ferguson sheds light on scientific data that demonstrates clearly that even when total calories consumed is the same - some people lose weight best when they're eating more or less carbohydrate and fat calories. In two studies referenced in this show, it will become clear that one weight loss program (i.e., low carb, low …
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Robert Ferguson, CEO of Diet Free Life, LLC, nutritionist, fitness expert and one of America's leading voices on wellness and weight loss squashes the thought that weight loss is 80% nutrition or 80% exercise. Listen in and get involved. Join the movement and register for our free newsletter at www.DietFreeLife.com…
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Where does digestion begin? What's the relationship between our digestion and metabolism? Having digestive knowledge helps you make the most of your metabolism, which contributes to better weight loss. Learn more at www.DietFreeLife.com
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Success can be experienced right NOW. In the words of Earl Nightingale, "Success is defined as the progressive realization of a worthy ideal." Make a decision what you want and go after it. Take baby steps daily and you're a SUCCESS. Learn more at www.DietFreeLife.com #dietfreelife
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The Conspiracy Around Processed Food
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It's practically a given that if you eat processed food you can't lose weight and you're health is being comprised. What if this is a big fat lie? In this show Robert Ferguson brings clarity to what "processed food" truly means and how you can eat it, lose weight and upgrade your health. You are going to be shocked to discover nutrition facts about…
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Have you ever heard that supplementing with Folic Acid is a good thing? Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and “neural tube defects,” birth defects such as spina bifida that occur when the fetus’s spine and back don’t close during development. Folic acid is a water-soluble B vitamin that is also u…
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DID YOU KNOW that many cuts of beef today are 20 percent leaner than they were 14 years ago? It’s unfortunate, but rarely if ever will you have someone sharing how to optimize your health and also eat what you want. Robert shares seven of the leanest cuts of beef to opt for. Join our free community at www.MyDietFreeLife.com…
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DID YOU KNOW that love begins in the kitchen! Here is how nutrition relates and supports our relationships and how we can get active together. Getting on the same page as it pertains to what’s cooked and eaten in the home empowers a relationship between husband and wife. Cooking one meal versus two or three helps to reduce stress in the home and th…
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If you could burn an extra 17,000 calories, which equates to losing about five pounds by simply drinking 3 eight-ounce bottles of water – would you do it? If you could reduce the feeling of being bloated by drinking more water, water you do it? If you could put an extra $100 into your bank account and be 10 pounds lighter by the end of the year wit…
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There’s new research claiming Tequila Plant Could Aid Diabetics. Researchers announced at a meeting of the American Chemical Society that a sweetener derived from agave could lower blood glucose levels in diabetics and help them and those who are obese lose weight. Here's the deal: agave is primarily made up of FRUCTOSE which does not convert to su…
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There is a new study that demonstrates that fast food is not the culprit for weight gain, but more about how we eat it. The next time you step into a fast food restaurant and you are on a mission to lose weight or you definitely are not looking to gain it. Keep in mind that bread with fries will add inches to your thighs. So, if you want the fries,…
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In a recent study conducted by Standford University it was concluded that when the goal is weight loss, the best practice for solving the weight loss puzzle is to combine your eating efforts with exercise. You’re probably thinking: Did they need a study to confirm this. The answer is YES! Many people think exercise is king and others will argue tha…
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What do you know about broccoli raab? It's packed with fiber and protein like no other leafy green veggie. It keeps you full and tastes delicious. You can steam it, saute it, and use it in cooked dishes that you’d usually use broccoli in. Join our free community at www.MyDietFreeLife.com
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This episode of Robert Ferguson's radio show is about eating chocolate and losing weight. To most people's surprise, you can eat chocolate and boost your metabolism and mood. DON'T MISS THIS special discussion about enjoying chocolate and shedding pounds. Check out YouTube feature on Chocolate weight LOSS: Watch Now Source: www.MyDietFreeLife.com…
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