Parhaat Previa Alliance Team Podcastit (2024)

1
Moms Have a Witching Hour Too 21:37

2d ago21:37

21:37

Ever wonder why the evening hours feel like they're designed to test every ounce of your patience? You're not alone. Join us as we explore the "witching hour" for moms—a time when exhaustion and sensory overload peak, much like it does for little ones. It's all about finding those small moments of relief and recognizing the importance of a supporti…

1
Interview with Eszter Kalman: The Postpartum Emotions We Don’t Talk About 45:37

9d ago45:37

45:37

In this episode Sarah speaks with Eszter Kalman LSCW, PMH-C from Golden Tears Therapy about her own experience lead her specializing in maternal mental health. From guilt, shame, resentment, rage, and importance of knowing you are not alone this conversation will speak to anyone who is on the road to motherhood or a mom today. Connect with Eszter w…

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Couples Edition - Infant Loss 46:52

16d ago46:52

46:52

Trigger warning this episode discusses miscarriage and infant loss. In honor of Pregnancy and Infant loss month, Sarah is speaking with Erin and Stephen Mitchell from Couples Counseling for Parents about the impact of loss on a relationship from how each partner may grieve differently, to the importance of hearing each other’s experience, this is a…

1
Why You Should Really Check On... 15:29

23d ago15:29

15:29

We all have people in our lives who are the “strong ones, got it together, juggling it all, working so hard, and always says they are “fine”. But why do we wait for a crisis to check on those people when in reality we need to start checking on them now? Join Sarah and Whitney as they explore the silent struggles of those who appear self-reliant. Th…

1
Why The System Is Setup To Not Treat Postpartum Depression 34:24

1M ago34:24

34:24

Join Sarah and Whitney as they lay bare their own experiences with maternal mental health issues, from the inconsistencies in medical advice to the crushing financial barriers imposed by high deductibles. In this episode, they dive into the glaring gaps in maternal mental health care, including the lack of mandatory training for healthcare provider…

1
If We Were Pregnant Again This Is What We Would Do Differently 29:29

1M ago29:29

29:29

Have you ever wondered how to navigate the emotional and physical roller coaster of pregnancy and postpartum life? Join Sarah and Whitney as they share lessons from their own journeys, revealing anxieties about taking medications, pressures from social media, setting clear hospital boundaries, and the importance of sleep. Balancing the joys and cha…

1
You're Not Failing at Life... It Just Can Be That Hard 19:13

1M ago19:13

19:13

How do you keep it all together when life's curveballs seem never-ending? Join us as we unravel practical strategies for managing overwhelming stress and release those pent-up emotions. Learn about the invisible load mothers often carry, the importance of setting boundaries, and why sometimes saying "no" is a necessary act of self-care. Follow Prev…

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Maternal Suicide Awareness 18:17

2M ago18:17

18:17

Trigger warning: This episode discusses suicide The leading cause of death in the first year of childbirth is due to maternal suicide and overdose. This week Sarah and Whitney bring awareness to the topic and discuss common warning signs and how to seek help. We encourage anyone who is struggling with thoughts of self harm to seek help by calling 9…

1
“Too tired to fight” couples counseling for parents’ interview with Erin and Stephen Mitchell 43:45

2M ago43:45

43:45

In this week’s episode Sarah interview Erin and Stephen Mitchell to talk about relationship struggles that happen in parenthood and how at the end of the day you can find yourself “too tired to fight”. From mental load, to processing loss differently, to finding yourself going to war over the dishwasher…this is a needed conversation to showcase the…

1
Let's Talk The Highly Sensitive Child and Parent with Mama Psychologist Chelsea Bodi 36:59

2M ago36:59

36:59

You may have heard the term “highly sensitive” child or parent but do you really know what that means or how to navigate? Listen in today as Sarah and Psychologist Chelsea Bodi break it down and touch on anger, repair, and how today’s parents are on the frontlines of managing their own mental health while parenting. Chelsea Bodi Psychologist, Bsc, …

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What Happens When You Actually Put Moms First With Dr. Constance Guille 22:41

2M ago22:41

22:41

Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help. Dr. Constance Guill…

1
Can You Really Say That to Your Therapist? 30:43

3M ago30:43

30:43

Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but e…

1
Interview with Dr. Nikki Scott: We Have to Talk About It as Moms 44:05

3M ago44:05

44:05

Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips tha…

1
Learning to Read - Getting Back to School with Dewey 32:07

3M ago32:07

32:07

Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive s…

1
Playgrounds, Kid Birthday Parties, and Meeting New Mom Friends 24:57

3M ago24:57

24:57

Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can he…

1
Interview with Paige Johnson-Serjue: When You Are Part of the Club You Didn't Ask to Be In 42:00

4M ago42:00

42:00

Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles…

1
Summer Hey Whitney & Toolbox with Jenny! 26:22

4M ago26:22

26:22

Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures t…

1
Summer Travel with Unnati Patel 29:30

4M ago29:30

29:30

Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success! Follow Previa Alliance!…

1
Interview with Taylor Cordell (Part 2) 48:22

4M ago48:22

48:22

Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges. Taylor dives deep into the emotional rollercoaster couples often experience when trying to…

1
Interview with Taylor Cordell (Part 1) 42:37

5M ago42:37

42:37

Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existi…

1
Interview with Mckenna Pou: Getting Back Our Physical Identity 51:38

5M ago51:38

51:38

Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social me…

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Interview with Mallory Whitmore (A.K.A. The Formula Mom): The Other F Word 45:40

5M ago45:40

45:40

In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a…

1
Interview with Motherhood Center Founder Paige Bellenbaum 35:57

5M ago35:57

35:57

Paige Bellenbaum, LCSW Founding Director and Chief External Relations Officer Paige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit se…

1
Previa Playback: Depression During Pregnancy 17:34

5M ago17:34

17:34

This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for your…

1
Interview with Andrea Stefens: Hyperemesis Gravidarum (HG) 35:11

6M ago35:11

35:11

Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackled not once, but twice. Andrea, a dedicated therapist and hyperemesis coach, joins us to unravel her perso…

1
Why Mothers Day May Have Been Hard 28:30

6M ago28:30

28:30

This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value…

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Interview with Kristina Dunley: My Story of Postpartum Psychosis 39:44

6M ago39:44

39:44

In this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope this episode helps foster a culture of openness and understanding, ensuring mothers everywhere receive th…

1
Interview with Courtney Montgomery: When Anxiety Meets Motherhood 30:38

6M ago30:38

30:38

Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching child…

1
National Infertility Awareness Week with Alex Kornswiet (Our Beautiful Surprise) 49:33

6M ago49:33

49:33

In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that surface after infertility and loss, from navigating triggers and evolving relationships with our partners, to…

1
PMDD Awareness with Dawn 38:02

7M ago38:02

38:02

Dr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle tweaks to the potential of nutritional supplements and the transformative power of therapy, Dr. Dawn paints a …

1
Are Moms Burnt Out or Are We Codependent? 50:06

7M ago50:06

50:06

Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent. These insights guide us through understanding the impact of codependent behaviors on self-worth and relationships, emphasizing the importance of personal accountability and setting b…

1
Why We Don't Joke About Pregnancy 21:36

7M ago21:36

21:36

The witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yourself, and even discussing this struggle out loud with the family. Tune in for a powerful blend of empathy and…

1
Why We Need Moms in Front of Us 20:27

7M ago20:27

20:27

In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the chaos of raising little humans, you're enveloped by a community ready to lift you up! Follow Previa Allian…

1
The Most Asked Questions About Postpartum Anxiety 20:43

8M ago20:43

20:43

In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help explain the nature of intrusive thoughts, and, most importantly, help mothers realize that they're part of an e…

1
The Most Asked Question About Postpartum Depression 29:15

8M ago29:15

29:15

In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they share their own experiences with postpartum anxiety and take a look at the rise in postpartum mental illness…

1
Why Moms Can't Put Their Own Oxygen Mask On First 32:14

8M ago32:14

32:14

We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation about guilt and societal expectations, and the importance of self-care. If you're a mother who struggles wit…

1
Lacey Douthat's Postpartum Journey 59:02

8M ago59:02

59:02

Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power of regular therapy sessions. You can follow Lacey @wearetheglittergospel on Instagram. Follow Previa Allian…

1
Interview with Courtney English: Sensory Dysregulation with a Pediatric OT 46:45

8M ago46:45

46:45

Sarah is excited to have Occupational Therapist Courtney English join this week's podcast to discuss sensory dysregulation. Courtney shares her journey from hand therapist to pediatric occupational therapist and her struggles with postpartum anxiety. Courtney's story isn't just about her professional journey; it's a deep dive into the heart of pare…

1
Exploring Attachment Styles 24:14

9M ago24:14

24:14

Do you ever wonder how your childhood experiences impact your relationships today? After Sarah discovered her own attachment style through a quiz recommendation from Whitney, a conversation was sparked that they just had to share with you. Together, they unravel the subtle yet powerful ways our early interactions with caregivers shape the complex t…

1
Why the New Postpartum Depression Drug is a BIG Deal 7:17

9M ago7:17

7:17

🎙️ Curious about the groundbreaking new postpartum depression medication? Tune in to this enlightening quick podcast where Sarah converses with reproductive psychiatrist Dr. Claire Smith. Discover our hopes for this medication and the vital message she has for you. Remember, no issue is too small to address during pregnancy or postpartum. Listen no…

1
What a Reproductive Psychiatrist Tells Her Patients About Intrusive Thoughts 34:54

9M ago34:54

34:54

Have you ever found yourself gripped by thoughts that seemed to come out of nowhere? Unsettling thoughts, completely at odds with who you are as a person and as a mother. You're not alone, and that's the heart of Sarah's conversation with Dr. Claire Smith, a renowned reproductive psychiatry expert. Listen in as Dr. Claire Smith sheds light on the s…

1
Interview with Lisa McCarty: Embracing the Struggle of Infertility 31:33

9M ago31:33

31:33

In this episode, Lisa McCarty joins Sarah and Whitney to recount the emotional whirlwind of her own infertility. Through her story, Lisa shares a raw and powerful perspective on why listening to your body and practicing self-advocacy is essential in our healthcare system. If you're a mom who has ever felt alone on your journey or has struggled to f…

1
Navigating Resentment in Motherhood 30:44

9M ago30:44

30:44

Have you ever felt a wave of frustration wash over you while juggling the demands of motherhood with the rest of your life? We get it, and that's why we're peeling back the layers on the emotional struggles that come with being a mom. From the physical toll of pregnancy to the silent expectations of managing a household, this episode is a raw look …

1
When Everyone Gets Sick 24:20

10M ago24:20

24:20

Ever felt like waving a white flag when your kiddo sneezes for the umpteenth time, knowing full well you're about to embark on yet another germ-fueled adventure? That's where we find ourselves in today’s heartfelt discussion, as Whitney and Sarah get real about the marathon of managing childhood illness. Our conversation pulls back the curtain on t…

1
Be Realistic: We Don't Need to be Pinterest-Perfect Parents 23:40

10M ago23:40

23:40

In this episode, Sarah and Whitney explore how social media causes us to place unrealistic expectations on ourselves as parents. Instead of subscribing to the pressures of “Pinterest-perfect” parenting, we should opt for a healthier approach that focuses on embracing what you have and enjoying celebrations within your means. If you feel pressured t…

1
Why We Don't Do Resolutions 24:16

10M ago24:16

24:16

Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood,…

1
Surviving the Post-Holiday Crash 14:07

10M ago14:07

14:07

Ever found yourself in the post-holiday hangover we affectionately term the 'Christmas Crash'? You're not alone. This episode is a warm hug for those wrestling with the array of emotions that swarm us after the Christmas high dissipates and we're left in an odd limbo before the New Year. We're sending out a heartening message of grace, self-care, a…

1
High-Risk Pregnancy and the NICU Experience with Hannah Griffin 49:46

11M ago49:46

49:46

Ladies, picture this: you're pregnant with your much-awaited baby, but instead of basking in joy, you're dealing with high blood pressure, dysautonomia, and a constant cloud of uncertainty. Not the most heartwarming image, is it? This week, Sarah sits down with the brave and inspiring Hannah Griffin, now a mother to baby Amelia, to shed light on th…

1
Interview with Chelsea Hobbs: An Intimate Journey of Motherhood 45:26

11M ago45:26

45:26

Chelsea Hobbs, acclaimed for her prolific work in TV and films, joins Sarah to share with us her intimate journey of motherhood. Advocating for maternal mental health, Chelsea shares her struggles of being a working mom in the entertainment industry, shedding light on the often overlooked issues such as the heartbreak of experiencing a miscarriage …

1
Hey Whitney Holiday Edition! 25:28

11M ago25:28

25:28

Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her…

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