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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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Hi Sloggies! Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 5 Minute practical tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month: Click here: https://podcasts.apple.com/us/pod ...
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This episode immerses you in a calming soundscape, perfect for restorative sleep. Harmonious melodies and relaxing sounds guide you to a quick sleep onset. Enjoy this soothing music to improve your well-being and overall health. Podcast dedicated to nature sounds and relaxing music for a peaceful sleep. Each episode is designed to promote deep and …
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In this episode, dive into an ocean of serenity with the relaxing sound of waves. The soothing music blends with the calming waves to offer you a moment of absolute relaxation. Let yourself drift into a deep and restorative sleep with this unique ambiance. Our podcast offers episodes that combine the soothing sounds of nature with relaxing music. E…
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The gentle sound of thunder meets relaxing music for total immersion. This soothing combination creates an ideal environment for deep, restorative sleep. Let yourself be enveloped by this unique soundscape, designed to enhance your nightly well-being. Our podcast explores the art of blending soothing nature sounds with relaxing music. Each episode …
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Immerse yourself in a soothing atmosphere where the gentle sound of rain blends with relaxing music. This perfect combination is designed to reduce nighttime stress and promote quick sleep. Experience deep and restorative sleep thanks to these natural sounds and calming melodies. Our podcast offers you a complete immersion in nature's sounds paired…
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Discover soothing melodies that promote quick falling asleep and deep sleep. Immerse yourself in a comforting sound environment, perfect for revitalizing your body and calming your mind. This podcast offers you nature sounds and musical compositions specially designed to improve the quality of your sleep. Each episode is an invitation to relaxation…
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Immerse yourself in a world of calm with the gentle murmur of the river. Let the soothing music guide you to a deep and restful sleep. This symphony of nature and melody creates a perfect cocoon for a peaceful night. Our podcast is dedicated to the harmony between nature sounds and relaxing music. Each episode is designed to help calm your mind and…
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Dive into a soothing journey with the gentle murmur of a peaceful lake. Let yourself be enveloped by relaxing music that accompanies every sound wave of nature. This episode is designed to balance your mind and promote restful sleep. Our podcast offers episodes blending natural sounds and relaxing music to calm the mind. Each episode is designed to…
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Dive into a comforting atmosphere where the crackling fire soothes the mind and promotes deep sleep. Calm music harmonizes with the sounds of the fire to reduce anxiety and facilitate falling asleep. Let yourself be enveloped by these soothing sounds that transform your space into a nighttime haven of peace. Discover a sonic universe where nature s…
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Our Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire. This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep. ***NEW P…
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Discover a calming melody designed to encourage deep and immediate relaxation. Enjoy soothing sounds that significantly improve the quality of your sleep. Let yourself be enveloped by gentle harmonies that calm the mind and promote rapid falling asleep. This podcast takes you into a world of nature sounds and soothing music. Each episode is designe…
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Discover a unique sound experience where soothing waves meet a gentle melody. This harmonious blend promotes quick falling asleep and deep sleep. Let yourself be carried away by these relaxing sounds that calm the mind and relieve stress. Dive into a world of natural sounds and relaxing music designed to improve your sleep. Each episode offers a co…
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In this episode, discover the perfect harmony between the soothing sound of thunder and relaxing music. This unique combination reduces insomnia and promotes restorative and healthy sleep. Let yourself be enveloped by these sounds for deep rest and total relaxation. This podcast offers episodes combining the calming sounds of nature with relaxing m…
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Discover a soothing episode combining rhythmic rain and harmonious music. Let yourself be lulled by these sounds to relax the body and calm the mind. Ideal for facilitating sleep, reducing stress, and improving sleep quality. Our podcast offers you a collection of natural sounds and relaxing music. Each episode is designed to promote deep sleep and…
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Discover our episode dedicated to soothing music, designed to offer you a peaceful night. Relaxing melodies promote quick sleep onset and restorative rest. Let yourself be lulled by these tranquil sounds to improve your well-being and reduce stress. Our podcast takes you on a sound journey to the heart of nature sounds and relaxing music. Each epis…
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In this episode, dive into the soothing world of river sounds combined with harmonious music to reduce stress. Enjoy a unique sound experience that promotes deep and restorative sleep. Let yourself be carried away by relaxing soundscapes for enhanced daily well-being. Our podcast offers you a collection of natural sounds and relaxing music to calm …
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Discover a unique episode combining the soothing sounds of the forest with zen music, designed to offer you a rejuvenating night's rest. Let yourself be lulled by the tranquil noises of nature and relaxing melodies, promoting a peaceful and deep sleep. This harmonious combination reduces stress and improves the quality of your sleep for optimal hea…
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Dive into a soothing atmosphere with the gentle crackling of the fire in your ears. Let the soft music envelop your space, creating the ideal atmosphere for restorative sleep. These natural sounds and calming melodies are carefully selected to promote relaxation and improve your health. This podcast explores the power of nature sounds and soothing …
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This soft music is designed to promote deep, restorative sleep. Enjoy a soothing sound environment that helps reduce stress and improve sleep quality. Our selection of melodies and natural sounds promotes relaxation and better mental health, enveloping your nighttime space with serenity. Each episode is an invitation to a relaxing sound journey, id…
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Dive into a soundscape where the gentle murmur of the waves blends harmoniously with soothing music for deep relaxation. Escape through this natural soundscape that facilitates letting go and invites restorative sleep. Ideal for those looking to improve their sleep quality, this episode transports you to the ocean's edge, cradling your senses and c…
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Immerse yourself in a unique atmosphere where reassuring sounds of the storm blend with relaxing melodies. This harmonious combination is designed to facilitate your relaxation and help you fall asleep more easily. Let yourself be carried away by this soothing soundscape that reduces stress and promotes a restorative night's sleep. Discover our pod…
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Discover how soothing rain and soft melodies combine to promote deep sleep. Enjoy the relaxing atmosphere created by these natural sounds to reduce anxiety and stress. Let yourself be carried away by this harmony that helps to effectively combat insomnia. This podcast transports you into a sonic world where nature and music unite to soothe the mind…
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Discover a serene melody that guides you to a peaceful night and a relaxed mind. Immerse yourself in a world of harmonious sounds that facilitate falling asleep and improve sleep quality. Let yourself be carried away by soft rhythms that reduce stress and regenerate your well-being. This podcast blends nature sounds and soft musical compositions to…
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Discover the soothing power of nature in this sleep-focused episode. Dive into deep sleep with soft music and the relaxing sound of a river. Let the tranquil flows and serene melodies transport you to a night of rest. This podcast blends captivating natural sounds with soothing music to promote relaxation and sleep. Each episode is designed to crea…
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Discover the soothing sound of birds combined with soft music, designed to promote relaxation and healthy sleep. Let yourself be transported to a peaceful forest where harmonious chirping blends with gentle melodies, creating an ideal environment for relaxation. This episode helps reduce stress and improve sleep quality, essential for your well-bei…
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Discover the episode of our podcast that combines the relaxing sound of fire with soft music to promote quick sleep. Let yourself be enveloped by the soothing crackling of flames and light harmonies that transport you to a deep and restorative night's sleep. Ideal for unwinding after a long day, this episode is a natural remedy against insomnia and…
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Discover our special episode dedicated to therapeutic music, designed to help you achieve restorative sleep. Immerse yourself in soothing melodies that promote deep relaxation and reduce accumulated stress. Take this moment to improve your quality of life through more restorative and revitalizing sleep. Our podcast offers you an immersion in sounds…
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Dive into a soundscape where ocean waves blend with soft music to create a sanctuary of peace. This harmonious combination is designed to combat insomnia and promote restorative sleep. Let the natural sounds and soothing melodies guide you to a night of deep relaxation. This podcast explores the treasures of nature sounds combined with relaxing mus…
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Discover the unique harmony of thunder sounds and soft music, designed to soothe the mind and encourage restorative sleep. Each episode combines the calming power of nature with soothing melodies, creating an ideal atmosphere for deep relaxation. Dive into peaceful sleep under gentle rain mixed with soft chords, reducing stress and anxiety. This po…
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Light rain and soft music create an ideal ambiance for peaceful sleep. The soothing sounds of nature and relaxing melodies promote restorative sleep. Relax by listening to this perfect combination to reduce stress and improve your sleep quality. This podcast offers an immersive experience with natural sounds and relaxing music. Designed to facilita…
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In this episode, discover soothing music that stimulates deep relaxation and promotes a calming emotional balance for restorative sleep. Our carefully selected harmonies will guide you to a state of tranquility, reducing stress and improving the quality of your sleep. Let yourself be carried away by these soothing sounds that support your overall w…
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In this episode, dive into a soothing experience with the sounds of a relaxing waterfall. Accompanied by a soft melody, this soundscape aims to calm the mind and promote peaceful sleep. Let yourself be carried away by this sound harmony for a restorative rest and better mental health. This podcast offers you an immersion in the sounds of nature com…
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In this episode, dive into the heart of nature with the soothing sounds of the forest. Let yourself be enveloped by relaxing music that calms the mind and promotes deep sleep. Harmonize your mind with the natural symphony and gentle melody to enhance your nighttime well-being. This podcast offers a unique fusion of nature sounds and soft music to s…
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Discover our new episode where the comforting sound of crackling fire gently soothes your mind. Relaxing music blends with the flames, creating a perfect harmony for restorative sleep. Let yourself be carried away by this serene ambiance that reduces stress and promotes deep relaxation. Our podcast transports you into a sound universe of nature and…
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Discover our latest episode of relaxing and soothing music, designed to offer you a deep and restorative sleep. Immerse yourself in a sound universe that reduces stress and improves the quality of your sleep. Let yourself be lulled by gentle melodies that promote mental relaxation and nighttime well-being. Our podcast offers a unique sound experien…
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Dive into a relaxing ambiance with the calming sound of waves and soothing music. This episode offers you a unique sound experience to promote deep and restorative sleep. Let yourself be carried away by the tranquility of the waves and the soothing music for a peaceful night. Discover our podcast dedicated to nature sounds and relaxing music to hel…
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Immerse yourself in a world of serenity with our new episode combining relaxing music and gentle thunder. These soothing sounds are designed to reduce stress and promote deep, restorative sleep. Let yourself be carried away by this unique atmosphere to improve your nightly well-being. Our podcast is dedicated to nature sounds and music to help peop…
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This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy ..... Guided sleep visualization (New & Improved version) ***NEW PATREON*** We are launching our Patreon Page on 9th September 2024! Pop over to https://www.patreon.com/SleepLikea…
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Raindrops and peaceful music promote maximum relaxation before sleep. Immerse yourself in a soothing ambiance where the sound of rain meets gentle melodies. Enhance your sleep quality and reduce stress with this calming combination. This podcast combines nature sounds and music to promote restorative sleep. Explore episodes designed to calm your mi…
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Discover this soothing episode designed to improve your sleep quality. Dive into gentle and restorative melodies, ideal for deep rest. Let yourself be carried away by these harmonious sounds for a serene and revitalizing night. Our podcast offers a unique selection of nature sounds and relaxing music to help you fall asleep. Each episode is careful…
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Discover a harmonious blend of soothing river sounds and gentle music. These unique combinations help reduce stress and promote deep sleep. Enjoy the ultimate relaxation experience to improve your sleep quality. Our podcast immerses you in the sounds of nature and gentle melodies. Each episode is designed to soothe your mind and help you sleep bett…
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Discover the perfect harmony between the soothing sounds of the countryside and gentle relaxing music. This episode promotes deep relaxation, reducing stress and anxiety for restorative sleep. Let yourself be lulled by the murmur of nature and serene melodies for a peaceful night. Welcome to our podcast dedicated to improving your sleep through the…
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Immerse yourself in the gentle crackling of a campfire paired with soothing music. This relaxing ambiance is specially designed to improve the quality of your sleep. Let yourself be lulled by these natural and melodious sounds for a night of deep relaxation. Discover our podcast dedicated to the sounds of nature and soft music. Each episode is care…
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Discover our episode specially designed to soothe your mind and balance your mood. Immerse yourself in gentle melodies that promote quick sleep onset and deep sleep. Enjoy relaxing music that enhances your mental health and overall well-being. Our podcast offers nature sounds and soothing music to help people fall asleep. Listen to serene atmospher…
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The gentle music and ocean waves create a relaxing atmosphere. The soothing sounds of the ocean combined with a serene melody promote peaceful sleep. Discover how this unique combination enhances your sleep and reduces daily stress. Our podcast offers you an immersive experience with nature sounds and gentle music. Each episode is designed to calm …
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Discover a soothing episode where the natural sounds of a storm blend with soft music. This harmonious mix promotes rapid sleep onset and deep sleep. Let yourself be lulled by this unique combination that soothes the nervous system and reduces stress. Our podcast offers a selection of nature sounds and relaxing music. Ideal for improving sleep qual…
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Discover our latest episode where the soothing sound of rain on leaves meets soft music. Let yourself be lulled by these relaxing melodies to improve your relaxation and promote restorative sleep. A unique sound experience for a serene and deep sleep. Our podcast specializes in nature sounds and soft music to help you fall asleep. Each episode is d…
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Discover our new episode with music specially designed to reduce stress. Immerse yourself in soothing melodies that promote deep and restorative sleep. Improve your mental health with these relaxing and beneficial sounds. Our podcast features nature sounds and calming music to help you fall asleep. Each episode is designed to offer optimal relaxati…
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Immerse yourself in a world of tranquility with the gentle murmur of water flowing in a creek, accompanied by relaxing music. These sounds and melodies have been carefully chosen to promote relaxation and improve the quality of your sleep. Let yourself be carried away by this soothing ambiance that reduces stress and helps you fall asleep deeply. O…
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Relaxing music combined with birdsong promotes deep sleep. In this episode, dive into a soothing universe where natural melodies blend with relaxing musical compositions. Listen to the harmonious sounds of birds for a night of regenerative rest. Our podcast specializes in nature sounds and music to promote sleep. Each episode is designed to offer y…
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Dive into a soothing atmosphere with the relaxing crackle of a campfire. Let yourself be enveloped by the soft melody that promotes deep relaxation. Enjoy this perfect combination for a peaceful and restorative sleep. Discover our podcast dedicated to improving sleep with the sounds of nature. Listen to episodes designed to calm you and help you fa…
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