1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Take time to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Optimize your training and your injury resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Getting faster happens in the off-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Consistency matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Free yourself from the FTP trap. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Weaknesses hold us back. It's not enough to training them. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Sports can be serious, be sure to have fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Change is good, especially when it comes to training stimuli. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Find some new challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The internet can often lead you awry. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Beliefs get in the way of good decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Ask why you do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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1
1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
1:37:31
1:37:31
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1:37:31
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support…
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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This episode went missing from the schedule but is now up as a prequel to episode 148--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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1 More Mile Tipcast 150: Improving NCAA D3 athletics
13:21
13:21
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13:21
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--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen
1:29:36
1:29:36
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1:29:36
We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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1 More Mile Tipcast #144: Tour de France complaints and controversies
12:23
12:23
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12:23
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1 More Mile Tipcast #143: Tips to beat the heat!
12:23
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12:23
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1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild
57:16
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Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook
10:27
10:27
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10:27
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1 More Mile Tipcast #140: Weighing in on in-season weight loss
11:27
11:27
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11:27
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1 More Mile Tipcast #136: Season opening races matter
10:41
10:41
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10:41
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1 More Mile Tipcast #132: Adjusting that intensity profile
10:28
10:28
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10:28
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1 More Mile Tipcast #131: HIIT Work
11:51
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11:51
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1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild
1:17:38
1:17:38
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1:17:38
Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Tips in under 5 min--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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