I help busy professionals lose fat and get healthy sustainably!
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show
24:21
24:21
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Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show
29:08
29:08
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If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat
18:53
18:53
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18:53
Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookKirjoittanut Marcus Sidhu
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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287: 3 Science Based Fat Loss Tips That Actually Work
12:33
12:33
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12:33
Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookKirjoittanut Marcus Sidhu
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314: 52 Year Old Mom Loses Weight Effortlessly In Menopause and Shares Her Secrets
19:22
19:22
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19:22
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Menopause summit here https://stuschaefer.com/perimenopause
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Let's Get Real: How to Guarantee Your Weight Loss Success | | Podcast Ep #586 | Get Real Ep #133
28:38
28:38
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What if you could guarantee your weight loss success? HINT: right there in that sentence is the answer to how to do it! You just have to read it very carefully. So this is a very simple answer, but many don't like to hear it. WARNING: this is Get Real episode #133 of The JoLynn Braley Show, which means it's the 133rd month of the podcast. You won't…
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
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How to Ride the Easy Wave All The Way to Your Goal Weight | Podcast Ep #622 | The JoLynn Braley Show
25:09
25:09
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25:09
Do you remember the easy button commercials? What if you could have an easy button for weight loss? How wonderful would that be?! Believe it or not, there is a way to tap an easy button but it does require certain steps you'll need to take to get there. More specifically, it's an Easy Wave. Yes! The Easy Wave is a wave of momentum you can ride all …
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to Dr. Mariza's Perimenopause summit here https://stuschaefer.com/perimenopause
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286: The LFP Test & Fat Loss
16:31
16:31
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16:31
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookKirjoittanut Marcus Sidhu
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312: Crucial Menopause Weight Loss Advice From World-Renowned Menopause Doctor Mariza Snyder
38:36
38:36
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38:36
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Get your free ticket to the PeriMenopause Summit with Dr. Snyder at https://stuschaefer.com/perimenopause
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 3
10:44
10:44
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10:44
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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285: What To Eat (& Not Eat) For Clear Skin
24:05
24:05
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24:05
In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow CreamKirjoittanut Marcus Sidhu
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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284: 5 Lessons Learned Running My First Half Marathon
20:46
20:46
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20:46
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookKirjoittanut Marcus Sidhu
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310: Hormone Expert Sharon Stills Explains How To Lose Weight In Menopause
34:27
34:27
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34:27
Reserve your seat for Dr. Sharon's Summit https://stuschaefer.com/hormones
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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